Steffen Lenk -
Ironman 70.3 Rügen 2017

Quick facts

517/474/74Alle/Geschlecht/AK

M 40Altersklasse

920Startnummer

GERNationalität


40:36	2:40:42	1:50:20	5:23:10

Vergleiche Steffen Lenk mit anderen Athleten!

920 Lenk

878 Spitzer ×

969 Friedrichs ×

968 Johannsen ×

956 Breidert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:36	00:40:36	02:08 min/100m	+01:21 (86.) ●	+01:07 (595.) ●	+00:41 (687.) ●
Wechsel		00:46:43	00:06:07	-	+00:39 (88.) ●	+00:29 (603.) ●	+00:22 (722.) ●
Radfahren	0.5 km	00:48:08	00:01:25	21.18 km/h	+00:09 (111.) ●	+00:08 (750.) ●	+00:06 (892.) ●
Radfahren	16.4 km	01:16:47	00:28:39	33.3 km/h	-16:21 (81.) ●	-02:45 (540.) ●	-03:17 (579.) ●
Radfahren	44.9 km	02:06:11	00:49:24	34.62 km/h	+01:12 (86.) ●	+00:40 (542.) ●	-00:18 (577.) ●
Radfahren	60.8 km	02:35:27	00:29:16	32.6 km/h	-53:07 (69.) ●	-10:18 (445.) ●	-10:48 (473.) ●
Radfahren	90 km	03:27:25	00:51:58	33.71 km/h	-33:10 (79.) ●	-05:58 (514.) ●	-06:53 (559.) ●
Radfahren	90 km	03:27:25	02:40:42	33.6 km/h	-01:41:17 (80.) ●	-18:13 (516.) ●	-21:10 (552.) ●
Wechsel		03:32:50	00:05:25	-	+00:30 (88.) ●	+00:19 (598.) ●	+00:14 (706.) ●
Laufen	3.7 km	03:51:23	00:18:33	05:00 min/km	+00:06 (71.) ●	±00:00 (513.) ●	-00:21 (563.) ●
Laufen	5 km	03:57:47	00:06:24	05:07 min/km	-00:06 (67.) ●	-00:10 (454.) ●	-00:18 (501.) ●
Laufen	5.2 km	03:59:18	00:01:31	06:04 min/km	-00:08 (57.) ●	-00:09 (354.) ●	-00:12 (379.) ●
Laufen	6.8 km	04:07:14	00:07:56	05:07 min/km	-00:22 (61.) ●	-00:26 (392.) ●	-00:36 (432.) ●
Laufen	8.4 km	04:15:47	00:08:33	05:10 min/km	-00:17 (64.) ●	-00:16 (427.) ●	-00:26 (475.) ●
Laufen	11.9 km	04:33:43	00:17:56	05:11 min/km	-00:37 (63.) ●	-00:40 (409.) ●	-01:00 (455.) ●
Laufen	13.1 km	04:40:24	00:06:41	05:20 min/km	-00:21 (60.) ●	-00:23 (387.) ●	-00:29 (431.) ●
Laufen	13.4 km	04:42:00	00:01:36	06:24 min/km	-00:13 (45.) ●	-00:19 (293.) ●	-00:22 (318.) ●
Laufen	14.9 km	04:50:17	00:08:17	05:20 min/km	-00:37 (62.) ●	-00:40 (369.) ●	-00:48 (413.) ●
Laufen	16.6 km	04:58:48	00:08:31	05:09 min/km	-00:43 (55.) ●	-00:45 (341.) ●	-00:53 (374.) ●
Laufen	20 km	05:16:50	00:18:02	05:13 min/km	-01:12 (59.) ●	-01:20 (369.) ●	-01:37 (406.) ●
Laufen	21 km	05:23:10	00:06:20	06:20 min/km	-00:34 (55.) ●	-00:35 (335.) ●	-00:41 (365.) ●
Laufen	21 km	05:23:10	01:50:20	05:15 min/km	-05:04 (63.) ●	-05:43 (391.) ●	-07:43 (434.) ●
Total	112.9 km	05:23:10	05:23:10	20.96 km/h	-01:43:51 (74.) ●	-22:01 (474.) ●	-27:36 (517.) ●

Ges	Sex	Ak	Name	#	AK
505	464	69	Fred Sheppard	909	M 40	USA	00:33:53	02:36:52	01:55:26	05:22:31
506	465	70	Jan Bungert	278	M 40	GER	00:42:23	02:28:49	01:59:45	05:22:32
514	471	71	Koen De Wilde	867	M 40	BEL	00:40:00	02:36:09	01:57:35	05:23:01
515	472	72	Fabian Spitzer	878	M 40	GER	00:35:08	02:27:12	02:07:20	05:23:04
516	473	73	Hans-Albert Friedrichs	969	M 40	GER	00:43:16	02:41:25	01:44:16	05:23:07
517	474	74	Steffen Lenk	920	M 40	GER	00:40:36	02:40:42	01:50:20	05:23:10
529	484	75	Till Johannsen	968	M 40	GER	00:38:17	02:38:17	01:55:57	05:24:04
544	498	76	Tobias Breidert	956	M 40	GER	00:40:58	02:45:26	01:49:20	05:25:50
551	504	77	Marc Behring	881	M 40	GER	00:40:27	02:40:00	01:57:23	05:26:06
556	508	78	Lars Gehring	871	M 40	GER	00:39:15	02:43:42	01:52:29	05:26:28