Marek Sonnabend -
Ironman 70.3 Rügen 2017

Quick facts

774/676/97Alle/Geschlecht/AK

M 40Altersklasse

948Startnummer

GERNationalität


44:44	2:47:53	2:03:07	5:49:45

Vergleiche Marek Sonnabend mit anderen Athleten!

948 Sonnabend

964 Gasnik ×

887 Riccius ×

960 Glatki ×

929 Mcallan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:44	00:44:44	02:21 min/100m	+05:29 (116.) ●	+05:15 (774.) ●	+04:49 (911.) ●
Wechsel		00:54:17	00:09:33	-	+04:05 (127.) ●	+03:55 (859.) ●	+03:48 (1054.) ●
Radfahren	0.5 km	00:55:43	00:01:26	20.93 km/h	+00:10 (117.) ●	+00:09 (782.) ●	+00:07 (934.) ●
Radfahren	16.4 km	01:24:42	00:28:59	32.92 km/h	-16:01 (88.) ●	-02:25 (590.) ●	-02:57 (641.) ●
Radfahren	44.9 km	02:16:10	00:51:28	33.23 km/h	+03:16 (102.) ●	+02:44 (682.) ●	+01:46 (758.) ●
Radfahren	60.8 km	02:47:36	00:31:26	30.35 km/h	-50:57 (100.) ●	-08:08 (669.) ●	-08:38 (750.) ●
Radfahren	90 km	03:42:10	00:54:34	32.11 km/h	-30:34 (100.) ●	-03:22 (658.) ●	-04:17 (736.) ●
Radfahren	90 km	03:42:10	02:47:53	32.17 km/h	-01:34:06 (99.) ●	-11:02 (665.) ●	-13:59 (739.) ●
Wechsel		03:46:38	00:04:28	-	-00:27 (53.) ●	-00:38 (381.) ●	-00:43 (448.) ●
Laufen	3.7 km	04:06:45	00:20:07	05:26 min/km	+01:40 (97.) ●	+01:34 (697.) ●	+01:13 (801.) ●
Laufen	5 km	04:13:47	00:07:02	05:37 min/km	+00:32 (94.) ●	+00:28 (665.) ●	+00:20 (762.) ●
Laufen	5.2 km	04:15:30	00:01:43	06:52 min/km	+00:04 (83.) ●	+00:03 (602.) ●	±00:00 (672.) ●
Laufen	6.8 km	04:24:48	00:09:18	06:00 min/km	+01:00 (97.) ●	+00:56 (708.) ●	+00:46 (827.) ●
Laufen	8.4 km	04:34:29	00:09:41	05:52 min/km	+00:51 (91.) ●	+00:52 (680.) ●	+00:42 (790.) ●
Laufen	11.9 km	04:55:12	00:20:43	06:00 min/km	+02:10 (98.) ●	+02:07 (721.) ●	+01:47 (844.) ●
Laufen	13.1 km	05:02:57	00:07:45	06:12 min/km	+00:43 (92.) ●	+00:41 (678.) ●	+00:35 (797.) ●
Laufen	13.4 km	05:04:46	00:01:49	07:16 min/km	±00:00 (79.) ●	-00:06 (511.) ●	-00:09 (577.) ●
Laufen	14.9 km	05:13:51	00:09:05	05:51 min/km	+00:11 (78.) ●	+00:08 (537.) ●	±00:00 (621.) ●
Laufen	16.6 km	05:23:31	00:09:40	05:51 min/km	+00:26 (85.) ●	+00:24 (585.) ●	+00:16 (675.) ●
Laufen	20 km	05:42:55	00:19:24	05:37 min/km	+00:10 (78.) ●	+00:02 (509.) ●	-00:15 (584.) ●
Laufen	21 km	05:49:45	00:06:50	06:50 min/km	-00:04 (73.) ●	-00:05 (490.) ●	-00:11 (560.) ●
Laufen	21 km	05:49:45	02:03:07	05:51 min/km	+07:43 (87.) ●	+07:04 (620.) ●	+05:04 (717.) ●
Total	112.9 km	05:49:45	05:49:45	19.37 km/h	-01:17:16 (97.) ●	+04:34 (676.) ●	-01:01 (774.) ●

Ges	Sex	Ak	Name	#	AK
693	613	92	Jens Nothtroff	1322	M 40	GER	00:35:20	02:36:16	02:18:33	05:40:04
698	617	93	Marek Mlyniec	967	M 40	POL	00:34:34	02:39:23	02:15:13	05:40:51
728	641	94	Patrick Fraatz	224	M 40	GER	00:42:58	02:44:49	02:07:36	05:43:22
729	642	95	Peter Gasnik	964	M 40	GER	00:42:24	02:45:16	02:04:50	05:43:35
736	646	96	Ralf Riccius	887	M 40	GER	00:44:35	02:51:29	01:56:22	05:44:13
774	676	97	Marek Sonnabend	948	M 40	GER	00:44:44	02:47:53	02:03:07	05:49:45
777	679	98	Jochen Glatki	960	M 40	GER	00:48:22	02:53:06	01:58:51	05:50:06
782	683	99	Brian Mcallan	929	M 40	GBR	00:42:45	03:00:19	01:53:29	05:50:38
787	687	100	Andreas Uhl	1333	M 40	GER	00:34:54	02:46:17	02:15:37	05:50:50
792	691	101	Toralf Bauerfeind	947	M 40	GER	00:32:20	02:50:14	02:19:28	05:51:40