Hans-Albert Friedrichs -
Ironman 70.3 Rügen 2017

Quick facts

516/473/73Alle/Geschlecht/AK

M 40Altersklasse

969Startnummer

GERNationalität


43:16	2:41:25	1:44:16	5:23:07

Vergleiche Hans-Albert Friedrichs mit anderen Athleten!

969 Friedrichs

867 De Wilde ×

878 Spitzer ×

920 Lenk ×

968 Johannsen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:16	00:43:16	02:16 min/100m	+04:01 (111.) ●	+03:47 (729.) ●	+03:21 (851.) ●
Wechsel		00:50:53	00:07:37	-	+02:09 (111.) ●	+01:59 (770.) ●	+01:52 (938.) ●
Radfahren	0.5 km	00:52:10	00:01:17	23.38 km/h	+00:01 (65.) ●	±00:00 (496.) ●	-00:02 (552.) ●
Radfahren	16.4 km	01:20:52	00:28:42	33.24 km/h	-16:18 (82.) ●	-02:42 (547.) ●	-03:14 (588.) ●
Radfahren	44.9 km	02:10:16	00:49:24	34.62 km/h	+01:12 (85.) ●	+00:40 (541.) ●	-00:18 (576.) ●
Radfahren	60.8 km	02:39:30	00:29:14	32.63 km/h	-53:09 (67.) ●	-10:20 (437.) ●	-10:50 (465.) ●
Radfahren	90 km	03:32:18	00:52:48	33.18 km/h	-32:20 (89.) ●	-05:08 (563.) ●	-06:03 (619.) ●
Radfahren	90 km	03:32:18	02:41:25	33.45 km/h	-01:40:34 (82.) ●	-17:30 (532.) ●	-20:27 (574.) ●
Wechsel		03:38:51	00:06:33	-	+01:38 (113.) ●	+01:27 (755.) ●	+01:22 (910.) ●
Laufen	3.7 km	03:55:24	00:16:33	04:28 min/km	-01:54 (39.) ●	-02:00 (249.) ●	-02:21 (263.) ●
Laufen	5 km	04:01:19	00:05:55	04:44 min/km	-00:35 (42.) ●	-00:39 (288.) ●	-00:47 (312.) ●
Laufen	5.2 km	04:02:43	00:01:24	05:36 min/km	-00:15 (33.) ●	-00:16 (191.) ●	-00:19 (208.) ●
Laufen	6.8 km	04:10:34	00:07:51	05:03 min/km	-00:27 (55.) ●	-00:31 (367.) ●	-00:41 (401.) ●
Laufen	8.4 km	04:18:36	00:08:02	04:52 min/km	-00:48 (44.) ●	-00:47 (311.) ●	-00:57 (338.) ●
Laufen	11.9 km	04:35:35	00:16:59	04:55 min/km	-01:34 (48.) ●	-01:37 (311.) ●	-01:57 (339.) ●
Laufen	13.1 km	04:41:49	00:06:14	04:59 min/km	-00:48 (38.) ●	-00:50 (261.) ●	-00:56 (285.) ●
Laufen	13.4 km	04:43:24	00:01:35	06:20 min/km	-00:14 (42.) ●	-00:20 (271.) ●	-00:23 (294.) ●
Laufen	14.9 km	04:51:31	00:08:07	05:14 min/km	-00:47 (53.) ●	-00:50 (337.) ●	-00:58 (372.) ●
Laufen	16.6 km	05:00:01	00:08:30	05:09 min/km	-00:44 (53.) ●	-00:46 (335.) ●	-00:54 (368.) ●
Laufen	20 km	05:17:08	00:17:07	04:57 min/km	-02:07 (43.) ●	-02:15 (263.) ●	-02:32 (287.) ●
Laufen	21 km	05:23:07	00:05:59	05:59 min/km	-00:55 (32.) ●	-00:56 (218.) ●	-01:02 (237.) ●
Laufen	21 km	05:23:07	01:44:16	04:57 min/km	-11:08 (44.) ●	-11:47 (285.) ●	-13:47 (309.) ●
Total	112.9 km	05:23:07	05:23:07	20.96 km/h	-01:43:54 (73.) ●	-22:04 (473.) ●	-27:39 (516.) ●

Ges	Sex	Ak	Name	#	AK
503	462	68	Markus Vocks	1278	M 40	GER	00:37:09	02:36:30	01:53:38	05:22:21
505	464	69	Fred Sheppard	909	M 40	USA	00:33:53	02:36:52	01:55:26	05:22:31
506	465	70	Jan Bungert	278	M 40	GER	00:42:23	02:28:49	01:59:45	05:22:32
514	471	71	Koen De Wilde	867	M 40	BEL	00:40:00	02:36:09	01:57:35	05:23:01
515	472	72	Fabian Spitzer	878	M 40	GER	00:35:08	02:27:12	02:07:20	05:23:04
516	473	73	Hans-Albert Friedrichs	969	M 40	GER	00:43:16	02:41:25	01:44:16	05:23:07
517	474	74	Steffen Lenk	920	M 40	GER	00:40:36	02:40:42	01:50:20	05:23:10
529	484	75	Till Johannsen	968	M 40	GER	00:38:17	02:38:17	01:55:57	05:24:04
544	498	76	Tobias Breidert	956	M 40	GER	00:40:58	02:45:26	01:49:20	05:25:50
551	504	77	Marc Behring	881	M 40	GER	00:40:27	02:40:00	01:57:23	05:26:06