Jan Pokorny -
Ironman 70.3 Duisburg 2022

Quick facts

1226/1051/72Alle/Geschlecht/AK

M55-59Altersklasse

1005Startnummer

CZENationalität


34:49	2:46:02	2:03:16	5:33:28

Vergleiche Jan Pokorny mit anderen Athleten!

1005 Pokorny

697 Kath ×

1132 Flin ×

253 Piontek ×

1721 Multhaup ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:49	00:34:49	01:49 min/100m	-04:18 (49.) ●	-02:50 (591.) ●	-03:17 (695.) ●
Wechsel		00:40:00	00:05:11	-	-00:33 (68.) ●	-00:04 (916.) ●	-00:01 (1164.) ●
Radfahren	22.8 km	01:25:55	00:45:55	29.79 km/h	+04:35 (124.) ●	+05:48 (1498.) ●	+05:08 (1820.) ●
Radfahren	44.8 km	02:05:06	00:39:11	33.69 km/h	-00:08 (76.) ●	+01:02 (1083.) ●	+00:20 (1216.) ●
Radfahren	66.2 km	02:45:18	00:40:12	31.94 km/h	-00:10 (78.) ●	+01:17 (1067.) ●	+00:29 (1217.) ●
Radfahren	88.5 km	03:23:30	00:38:12	35.03 km/h	-02:07 (48.) ●	-00:56 (757.) ●	-01:38 (835.) ●
Radfahren	89.7 km	03:26:02	00:02:32	28.42 km/h	-00:17 (43.) ●	-00:07 (729.) ●	-00:09 (826.) ●
Radfahren	89.7 km	03:26:02	02:46:02	32.42 km/h	+01:53 (82.) ●	+07:04 (1141.) ●	+04:10 (1305.) ●
Wechsel		03:30:12	00:04:10	-	-00:32 (64.) ●	-00:01 (971.) ●	+00:01 (1226.) ●
Laufen	2.9 km	03:45:46	00:15:34	05:22 min/km	-00:18 (76.) ●	+00:47 (1111.) ●	+00:30 (1308.) ●
Laufen	4.6 km	03:55:01	00:09:15	05:26 min/km	-00:07 (74.) ●	+00:30 (1125.) ●	+00:20 (1324.) ●
Laufen	6.6 km	04:05:02	00:10:01	05:00 min/km	-00:26 (72.) ●	+00:17 (1025.) ●	+00:05 (1197.) ●
Laufen	7.6 km	04:10:17	00:05:15	05:15 min/km	-00:28 (73.) ●	+00:13 (1086.) ●	+00:08 (1286.) ●
Laufen	10.5 km	04:26:51	00:16:34	05:42 min/km	-00:43 (73.) ●	+00:36 (1046.) ●	+00:19 (1235.) ●
Laufen	12.2 km	04:36:28	00:09:37	05:39 min/km	-00:17 (76.) ●	+00:25 (1087.) ●	+00:16 (1289.) ●
Laufen	14.1 km	04:48:15	00:11:47	06:12 min/km	+00:37 (94.) ●	+01:28 (1294.) ●	+01:17 (1578.) ●
Laufen	15.1 km	04:53:56	00:05:41	05:41 min/km	+00:03 (85.) ●	+00:27 (1188.) ●	+00:22 (1439.) ●
Laufen	18 km	05:11:35	00:17:39	06:05 min/km	-00:33 (76.) ●	+00:48 (1057.) ●	+00:34 (1290.) ●
Laufen	19.7 km	05:21:32	00:09:57	05:51 min/km	-00:22 (74.) ●	+00:22 (1058.) ●	+00:14 (1272.) ●
Laufen	21.7 km	05:32:55	00:11:23	05:41 min/km	+00:14 (85.) ●	+01:04 (1196.) ●	+00:55 (1466.) ●
Laufen	21.8 km	05:33:28	00:00:33	05:29 min/km	+00:01 (89.) ●	+00:03 (1214.) ●	+00:02 (1499.) ●
Laufen	21.8 km	05:33:28	02:03:16	05:39 min/km	-02:19 (77.) ●	+07:00 (1111.) ●	+05:02 (1326.) ●
Total	113.4 km	05:33:28	05:33:28	20.4 km/h	-05:49 (72.) ●	+11:09 (1051.) ●	+05:55 (1226.) ●

Ges	Sex	Ak	Name	#	AK
1176	1017	67	Ján Michelík	1778	M55-59	SVK	00:40:03	02:41:41	01:58:25	05:30:30
1182	1022	68	Thomas Wesbuer	1457	M55-59	DEU	00:45:11	02:47:15	01:49:50	05:30:48
1194	1030	69	Ralph Sieber	1682	M55-59	DEU	00:38:43	02:38:23	02:04:47	05:31:50
1203	1036	70	Thorsten Kath	697	M55-59	DEU	00:32:55	02:34:59	02:17:17	05:32:16
1222	1048	71	Lionel Flin	1132	M55-59	FRA	00:42:51	02:46:14	01:52:44	05:33:22
1226	1051	72	Jan Pokorny	1005	M55-59	CZE	00:34:49	02:46:02	02:03:16	05:33:28
1232	1055	73	Andreas Piontek	253	M55-59	DEU	00:35:33	02:48:27	01:56:56	05:33:51
1234	1057	74	Oliver Multhaup	1721	M55-59	DEU	00:46:53	02:33:18	02:02:24	05:33:53
1247	1068	75	Thomas Brandenburger	1852	M55-59	DEU	00:46:18	02:47:38	01:51:07	05:34:21
1254	1073	76	Thomas Brönner	1882	M55-59	DEU	00:42:24	02:48:14	01:57:15	05:34:57