Stefan Woronka -
Ironman 70.3 Duisburg 2022

Quick facts

1520/1269/165Alle/Geschlecht/AK

M45-49Altersklasse

1042Startnummer

DEUNationalität


36:09	2:53:40	2:11:36	5:50:15

Vergleiche Stefan Woronka mit anderen Athleten!

1042 Woronka

1158 Schafeld ×

862 Kubny ×

1777 Mönnich ×

1638 Moll ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	-01:44 (103.) ●	-01:30 (733.) ●	-01:57 (861.) ●
Wechsel		00:41:20	00:05:11	-	-00:13 (106.) ●	-00:04 (914.) ●	-00:01 (1162.) ●
Radfahren	22.8 km	01:23:57	00:42:37	32.1 km/h	+02:37 (172.) ●	+02:30 (1271.) ●	+01:50 (1468.) ●
Radfahren	44.8 km	02:05:07	00:41:10	32.06 km/h	+03:08 (180.) ●	+03:01 (1343.) ●	+02:19 (1563.) ●
Radfahren	66.2 km	02:48:34	00:43:27	29.55 km/h	+04:41 (181.) ●	+04:32 (1394.) ●	+03:44 (1652.) ●
Radfahren	88.5 km	03:32:00	00:43:26	30.81 km/h	+04:35 (183.) ●	+04:18 (1392.) ●	+03:36 (1660.) ●
Radfahren	89.7 km	03:35:00	00:03:00	24 km/h	+00:21 (184.) ●	+00:21 (1418.) ●	+00:19 (1729.) ●
Radfahren	89.7 km	03:35:00	02:53:40	30.99 km/h	+15:22 (181.) ●	+14:42 (1368.) ●	+11:48 (1602.) ●
Wechsel		03:38:39	00:03:39	-	-00:29 (93.) ●	-00:32 (707.) ●	-00:30 (910.) ●
Laufen	2.9 km	03:54:03	00:15:24	05:18 min/km	+00:28 (132.) ●	+00:37 (1071.) ●	+00:20 (1253.) ●
Laufen	4.6 km	04:03:26	00:09:23	05:31 min/km	+00:33 (148.) ●	+00:38 (1178.) ●	+00:28 (1391.) ●
Laufen	6.6 km	04:14:14	00:10:48	05:24 min/km	+00:53 (157.) ●	+01:04 (1265.) ●	+00:52 (1519.) ●
Laufen	7.6 km	04:19:42	00:05:28	05:28 min/km	+00:24 (154.) ●	+00:26 (1232.) ●	+00:21 (1473.) ●
Laufen	10.5 km	04:38:10	00:18:28	06:22 min/km	+02:20 (172.) ●	+02:30 (1331.) ●	+02:13 (1623.) ●
Laufen	12.2 km	04:48:25	00:10:15	06:01 min/km	+01:00 (171.) ●	+01:03 (1287.) ●	+00:54 (1549.) ●
Laufen	14.1 km	05:00:00	00:11:35	06:05 min/km	+01:07 (164.) ●	+01:16 (1252.) ●	+01:05 (1527.) ●
Laufen	15.1 km	05:05:45	00:05:45	05:45 min/km	+00:28 (156.) ●	+00:31 (1211.) ●	+00:26 (1472.) ●
Laufen	18 km	05:26:45	00:21:00	07:14 min/km	+04:00 (181.) ●	+04:09 (1413.) ●	+03:55 (1759.) ●
Laufen	19.7 km	05:37:34	00:10:49	06:21 min/km	+01:06 (164.) ●	+01:14 (1269.) ●	+01:06 (1558.) ●
Laufen	21.7 km	05:49:37	00:12:03	06:01 min/km	+01:36 (167.) ●	+01:44 (1322.) ●	+01:35 (1627.) ●
Laufen	21.8 km	05:50:15	00:00:38	06:19 min/km	+00:08 (196.) ●	+00:08 (1506.) ●	+00:07 (1899.) ●
Laufen	21.8 km	05:50:15	02:11:36	06:02 min/km	+14:03 (165.) ●	+15:20 (1299.) ●	+13:22 (1578.) ●
Total	113.4 km	05:50:15	05:50:15	19.43 km/h	+26:59 (165.) ●	+27:56 (1269.) ●	+22:42 (1520.) ●

Ges	Sex	Ak	Name	#	AK
1450	1219	160	Tobias Grimm	1746	M45-49	DEU	00:55:07	02:47:25	01:49:02	05:45:34
1464	1230	161	Mirco Weinand	2007	M45-49	DEU	00:37:08	02:36:27	02:16:30	05:46:34
1500	1257	162	Ingo Ruth	961	M45-49	DEU	00:39:06	03:07:27	01:51:08	05:49:19
1507	1263	163	Thilo Schafeld	1158	M45-49	DEU	00:43:48	02:44:02	02:12:27	05:49:41
1519	1268	164	Mirko Kubny	862	M45-49	CHE	00:36:23	02:34:13	02:30:49	05:50:12
1520	1269	165	Stefan Woronka	1042	M45-49	DEU	00:36:09	02:53:40	02:11:36	05:50:15
1524	1272	166	Daniel Mönnich	1777	M45-49	DEU	00:43:46	02:50:15	02:06:25	05:50:28
1530	1276	167	Peter Moll	1638	M45-49	DEU	00:40:40	02:53:27	02:04:57	05:50:53
1532	1278	168	André Steinebach	1105	M45-49	DEU	00:42:42	03:01:50	01:52:34	05:50:58
1576	1311	169	Thomas Schulze	1133	M45-49	DEU	00:37:28	02:46:32	02:21:02	05:55:09