Michael Holzwarth -
Ironman 70.3 Duisburg 2022

Quick facts

1749/1429/188Alle/Geschlecht/AK

M50-54Altersklasse

1043Startnummer

DEUNationalität


45:10	2:54:07	2:24:06	6:13:23

Vergleiche Michael Holzwarth mit anderen Athleten!

1043 Holzwarth

956 Jurczyk ×

932 Krause ×

1008 Thissen ×

1750 Geisel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:10	00:45:10	02:22 min/100m	+06:22 (190.) ●	+07:31 (1435.) ●	+07:04 (1772.) ●
Wechsel		00:50:45	00:05:35	-	-00:01 (118.) ●	+00:20 (1044.) ●	+00:23 (1333.) ●
Radfahren	22.8 km	01:34:07	00:43:22	31.54 km/h	+02:37 (173.) ●	+03:15 (1358.) ●	+02:35 (1583.) ●
Radfahren	44.8 km	02:15:17	00:41:10	32.06 km/h	+02:14 (173.) ●	+03:01 (1341.) ●	+02:19 (1561.) ●
Radfahren	66.2 km	02:58:26	00:43:09	29.76 km/h	+03:20 (176.) ●	+04:14 (1377.) ●	+03:26 (1628.) ●
Radfahren	88.5 km	03:41:49	00:43:23	30.84 km/h	+03:33 (180.) ●	+04:15 (1386.) ●	+03:33 (1652.) ●
Radfahren	89.7 km	03:44:52	00:03:03	23.61 km/h	+00:19 (193.) ●	+00:24 (1453.) ●	+00:22 (1777.) ●
Radfahren	89.7 km	03:44:52	02:54:07	30.91 km/h	+12:03 (177.) ●	+15:09 (1380.) ●	+12:15 (1619.) ●
Wechsel		03:49:17	00:04:25	-	-00:05 (123.) ●	+00:14 (1067.) ●	+00:16 (1339.) ●
Laufen	2.9 km	04:07:13	00:17:56	06:11 min/km	+02:34 (192.) ●	+03:09 (1466.) ●	+02:52 (1796.) ●
Laufen	4.6 km	04:17:27	00:10:14	06:01 min/km	+01:12 (188.) ●	+01:29 (1420.) ●	+01:19 (1725.) ●
Laufen	6.6 km	04:29:27	00:12:00	06:00 min/km	+01:54 (190.) ●	+02:16 (1459.) ●	+02:04 (1791.) ●
Laufen	7.6 km	04:35:20	00:05:53	05:53 min/km	+00:40 (183.) ●	+00:51 (1412.) ●	+00:46 (1721.) ●
Laufen	10.5 km	04:54:35	00:19:15	06:38 min/km	+02:37 (180.) ●	+03:17 (1403.) ●	+03:00 (1723.) ●
Laufen	12.2 km	05:06:21	00:11:46	06:55 min/km	+02:11 (196.) ●	+02:34 (1500.) ●	+02:25 (1862.) ●
Laufen	14.1 km	05:19:11	00:12:50	06:45 min/km	+02:04 (188.) ●	+02:31 (1439.) ●	+02:20 (1780.) ●
Laufen	15.1 km	05:25:44	00:06:33	06:33 min/km	+01:05 (192.) ●	+01:19 (1476.) ●	+01:14 (1833.) ●
Laufen	18 km	05:47:02	00:21:18	07:20 min/km	+03:44 (190.) ●	+04:27 (1439.) ●	+04:13 (1789.) ●
Laufen	19.7 km	05:59:36	00:12:34	07:23 min/km	+02:35 (196.) ●	+02:59 (1491.) ●	+02:51 (1861.) ●
Laufen	21.7 km	06:12:49	00:13:13	06:36 min/km	+02:31 (189.) ●	+02:54 (1458.) ●	+02:45 (1817.) ●
Laufen	21.8 km	06:13:23	00:00:34	05:39 min/km	+00:03 (162.) ●	+00:04 (1283.) ●	+00:03 (1596.) ●
Laufen	21.8 km	06:13:23	02:24:06	06:36 min/km	+23:10 (193.) ●	+27:50 (1460.) ●	+25:52 (1805.) ●
Total	113.4 km	06:13:23	06:13:23	18.22 km/h	+41:29 (188.) ●	+51:04 (1429.) ●	+45:50 (1749.) ●

Ges	Sex	Ak	Name	#	AK
1726	1410	183	Jörg Foshag	1056	M50-54	DEU	00:45:50	02:56:51	02:16:19	06:11:02
1727	1411	184	Bernd Schneider	1968	M50-54	DEU	00:47:44	03:01:45	02:05:40	06:11:06
1730	1413	185	Volkert Hüffmeyer	407	M50-54	DEU	00:34:31	03:22:11	01:57:31	06:11:34
1736	1418	186	Alexander Jurczyk	956	M50-54	DEU	00:35:45	02:39:41	02:45:25	06:12:06
1737	1419	187	Christian Krause	932	M50-54	DEU	00:40:02	03:06:11	02:16:08	06:12:14
1749	1429	188	Michael Holzwarth	1043	M50-54	DEU	00:45:10	02:54:07	02:24:06	06:13:23
1750	1430	189	Markus Thissen	1008	M50-54	NLD	00:42:46	02:53:04	02:26:45	06:13:45
1768	1443	190	Hartmut Geisel	1750	M50-54	DEU	00:48:16	02:58:03	02:16:31	06:15:52
1770	1445	191	Richard Hill	1864	M50-54	GBR	00:48:31	03:13:54	01:55:55	06:16:00
1792	1460	192	Thomas Alberti	1996	M50-54	DEU	00:48:58	03:13:00	02:05:14	06:19:49