Waldo Duin -
Ironman 70.3 Duisburg 2022

Quick facts

403/368/15Alle/Geschlecht/AK

M55-59Altersklasse

106Startnummer

NLDNationalität


31:49	2:21:18	1:47:56	4:48:27

Vergleiche Waldo Duin mit anderen Athleten!

106 Duin

330 Kreß ×

265 Kampe ×

989 Erlebach ×

344 Bockholt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:49	00:31:49	01:40 min/100m	-07:18 (18.) ●	-05:50 (285.) ●	-06:17 (331.) ●
Wechsel		00:36:08	00:04:19	-	-01:25 (35.) ●	-00:56 (593.) ●	-00:53 (759.) ●
Radfahren	22.8 km	01:11:53	00:35:45	38.27 km/h	-05:35 (5.) ●	-04:22 (193.) ●	-05:02 (206.) ●
Radfahren	44.8 km	01:46:39	00:34:46	37.97 km/h	-04:33 (14.) ●	-03:23 (294.) ●	-04:05 (311.) ●
Radfahren	66.2 km	02:21:07	00:34:28	37.25 km/h	-05:54 (9.) ●	-04:27 (259.) ●	-05:15 (272.) ●
Radfahren	88.5 km	02:55:04	00:33:57	39.41 km/h	-06:22 (4.) ●	-05:11 (161.) ●	-05:53 (172.) ●
Radfahren	89.7 km	02:57:26	00:02:22	30.42 km/h	-00:27 (14.) ●	-00:17 (353.) ●	-00:19 (386.) ●
Radfahren	89.7 km	02:57:26	02:21:18	38.09 km/h	-22:51 (5.) ●	-17:40 (207.) ●	-20:34 (218.) ●
Wechsel		03:00:31	00:03:05	-	-01:37 (22.) ●	-01:06 (394.) ●	-01:04 (531.) ●
Laufen	2.9 km	03:15:04	00:14:33	05:01 min/km	-01:19 (46.) ●	-00:14 (855.) ●	-00:31 (982.) ●
Laufen	4.6 km	03:23:40	00:08:36	05:03 min/km	-00:46 (45.) ●	-00:09 (822.) ●	-00:19 (947.) ●
Laufen	6.6 km	03:33:00	00:09:20	04:40 min/km	-01:07 (41.) ●	-00:24 (747.) ●	-00:36 (858.) ●
Laufen	7.6 km	03:37:50	00:04:50	04:50 min/km	-00:53 (40.) ●	-00:12 (768.) ●	-00:17 (877.) ●
Laufen	10.5 km	03:52:45	00:14:55	05:08 min/km	-02:22 (34.) ●	-01:03 (683.) ●	-01:20 (781.) ●
Laufen	12.2 km	04:01:32	00:08:47	05:10 min/km	-01:07 (40.) ●	-00:25 (761.) ●	-00:34 (874.) ●
Laufen	14.1 km	04:10:57	00:09:25	04:57 min/km	-01:45 (28.) ●	-00:54 (616.) ●	-01:05 (707.) ●
Laufen	15.1 km	04:15:49	00:04:52	04:52 min/km	-00:46 (33.) ●	-00:22 (656.) ●	-00:27 (751.) ●
Laufen	18 km	04:30:30	00:14:41	05:03 min/km	-03:31 (26.) ●	-02:10 (514.) ●	-02:24 (588.) ●
Laufen	19.7 km	04:39:03	00:08:33	05:01 min/km	-01:46 (25.) ●	-01:02 (555.) ●	-01:10 (634.) ●
Laufen	21.7 km	04:48:00	00:08:57	04:28 min/km	-02:12 (24.) ●	-01:22 (484.) ●	-01:31 (546.) ●
Laufen	21.8 km	04:48:27	00:00:27	04:29 min/km	-00:05 (22.) ●	-00:03 (548.) ●	-00:04 (652.) ●
Laufen	21.8 km	04:48:27	01:47:56	04:57 min/km	-17:39 (31.) ●	-08:20 (635.) ●	-10:18 (726.) ●
Total	113.4 km	04:48:27	04:48:27	23.59 km/h	-50:50 (15.) ●	-33:52 (368.) ●	-39:06 (403.) ●

Ges	Sex	Ak	Name	#	AK
344	315	10	Jürgen Haug	32	M55-59	DEU	00:33:15	02:24:56	01:40:02	04:44:29
346	317	11	Thomas Beiersdoerfer	11	M55-59	DEU	00:31:13	02:27:09	01:38:50	04:44:47
372	340	12	Dieter Schöpf	584	M55-59	AUT	00:31:36	02:23:59	01:45:23	04:46:36
386	353	13	Dirk Kreß	330	M55-59	DEU	00:30:58	02:26:11	01:42:54	04:47:29
396	362	14	Stephan Kampe	265	M55-59	DEU	00:30:24	02:21:37	01:49:34	04:47:58
403	368	15	Waldo Duin	106	M55-59	NLD	00:31:49	02:21:18	01:47:56	04:48:27
418	382	16	Joerg Erlebach	989	M55-59	DEU	00:30:49	02:31:40	01:41:31	04:49:35
430	393	17	Peter Bockholt	344	M55-59	DEU	00:33:28	02:22:51	01:47:26	04:50:20
435	397	18	Bart Coone	60	M55-59	BEL	00:37:03	02:23:37	01:42:13	04:50:36
441	403	19	Henning Von Poser	1679	M55-59	DEU	00:33:56	02:25:37	01:43:48	04:51:09