Ralf Rouenhoff -
Ironman 70.3 Duisburg 2022

Quick facts

1869/1517/120Alle/Geschlecht/AK

M55-59Altersklasse

1069Startnummer

DEUNationalität


44:05	2:59:30	2:37:13	6:33:25

Vergleiche Ralf Rouenhoff mit anderen Athleten!

1069 Rouenhoff

1819 Kötter ×

975 Vandekendelaere ×

1684 Brandt ×

1900 van Deventer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:05	00:44:05	02:19 min/100m	+04:58 (108.) ●	+06:26 (1380.) ●	+05:59 (1693.) ●
Wechsel		00:50:44	00:06:39	-	+00:55 (109.) ●	+01:24 (1310.) ●	+01:27 (1662.) ●
Radfahren	22.8 km	01:36:06	00:45:22	30.15 km/h	+04:02 (118.) ●	+05:15 (1476.) ●	+04:35 (1783.) ●
Radfahren	44.8 km	02:19:23	00:43:17	30.5 km/h	+03:58 (121.) ●	+05:08 (1484.) ●	+04:26 (1782.) ●
Radfahren	66.2 km	03:03:41	00:44:18	28.98 km/h	+03:56 (114.) ●	+05:23 (1437.) ●	+04:35 (1721.) ●
Radfahren	88.5 km	03:47:17	00:43:36	30.69 km/h	+03:17 (115.) ●	+04:28 (1400.) ●	+03:46 (1672.) ●
Radfahren	89.7 km	03:50:14	00:02:57	24.41 km/h	+00:08 (105.) ●	+00:18 (1392.) ●	+00:16 (1690.) ●
Radfahren	89.7 km	03:50:14	02:59:30	29.98 km/h	+15:21 (119.) ●	+20:32 (1456.) ●	+17:38 (1745.) ●
Wechsel		03:56:12	00:05:58	-	+01:16 (109.) ●	+01:47 (1432.) ●	+01:49 (1798.) ●
Laufen	2.9 km	04:15:31	00:19:19	06:39 min/km	+03:27 (127.) ●	+04:32 (1541.) ●	+04:15 (1913.) ●
Laufen	4.6 km	04:26:48	00:11:17	06:38 min/km	+01:55 (128.) ●	+02:32 (1540.) ●	+02:22 (1913.) ●
Laufen	6.6 km	04:40:20	00:13:32	06:46 min/km	+03:05 (131.) ●	+03:48 (1563.) ●	+03:36 (1960.) ●
Laufen	7.6 km	04:47:22	00:07:02	07:02 min/km	+01:19 (133.) ●	+02:00 (1575.) ●	+01:55 (1985.) ●
Laufen	10.5 km	05:09:37	00:22:15	07:40 min/km	+04:58 (127.) ●	+06:17 (1545.) ●	+06:00 (1939.) ●
Laufen	12.2 km	05:22:14	00:12:37	07:25 min/km	+02:43 (126.) ●	+03:25 (1539.) ●	+03:16 (1931.) ●
Laufen	14.1 km	05:36:07	00:13:53	07:18 min/km	+02:43 (123.) ●	+03:34 (1510.) ●	+03:23 (1885.) ●
Laufen	15.1 km	05:43:16	00:07:09	07:09 min/km	+01:31 (127.) ●	+01:55 (1545.) ●	+01:50 (1946.) ●
Laufen	18 km	06:06:14	00:22:58	07:55 min/km	+04:46 (121.) ●	+06:07 (1505.) ●	+05:53 (1884.) ●
Laufen	19.7 km	06:19:14	00:13:00	07:38 min/km	+02:41 (125.) ●	+03:25 (1520.) ●	+03:17 (1902.) ●
Laufen	21.7 km	06:32:49	00:13:35	06:47 min/km	+02:26 (120.) ●	+03:16 (1489.) ●	+03:07 (1854.) ●
Laufen	21.8 km	06:33:25	00:00:36	05:59 min/km	+00:04 (113.) ●	+00:06 (1423.) ●	+00:05 (1790.) ●
Laufen	21.8 km	06:33:25	02:37:13	07:12 min/km	+31:38 (126.) ●	+40:57 (1539.) ●	+38:59 (1924.) ●
Total	113.4 km	06:33:25	06:33:25	17.29 km/h	+54:08 (120.) ●	+01:11:06 (1517.) ●	+01:05:52 (1869.) ●

Ges	Sex	Ak	Name	#	AK
1804	1470	115	Joachim Janle	153	M55-59	DEU	00:44:10	02:51:35	02:34:14	06:21:14
1807	1472	116	Jurgen Freier	1116	M55-59	DEU	00:45:25	03:03:36	02:21:16	06:21:45
1809	1474	117	Jan Hindrik Balderhaar	521	M55-59	DEU	00:36:31	02:54:46	02:37:48	06:22:02
1848	1504	118	Jochen Kötter	1819	M55-59	DEU	00:45:16	02:58:27	02:32:16	06:29:46
1855	1508	119	Janique Vandekendelaere	975	M55-59	BEL	00:37:17	02:33:37	03:11:19	06:30:27
1869	1517	120	Ralf Rouenhoff	1069	M55-59	DEU	00:44:05	02:59:30	02:37:13	06:33:25
1870	1518	121	Rainer Brandt	1684	M55-59	DEU	00:41:54	03:11:47	02:28:41	06:34:04
1871	1519	122	Jan Jaap van Deventer	1900	M55-59	NLD	00:41:57	02:42:36	02:53:52	06:34:10
1874	1522	123	Michael Polak	1997	M55-59	DEU	00:45:28	03:12:16	02:22:32	06:34:38
1894	1536	124	Stefan Heeser	1108	M55-59	DEU	00:40:24	03:01:07	02:46:33	06:41:04