Frauke Ruff -
Ironman 70.3 Duisburg 2022

Quick facts

1620/225/36Alle/Geschlecht/AK

F40-44Altersklasse

1129Startnummer

DEUNationalität


41:00	2:54:49	2:10:26	5:58:46

Vergleiche Frauke Ruff mit anderen Athleten!

1129 Ruff

1936 Ullrich ×

1804 Gavrina ×

995 Junkers ×

1822 Cairns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:00	00:41:00	02:09 min/100m	-00:10 (33.) ●	+00:51 (216.) ●	+02:54 (1460.) ●
Wechsel		00:48:03	00:07:03	-	+01:29 (50.) ●	+01:39 (304.) ●	+01:51 (1743.) ●
Radfahren	22.8 km	01:32:00	00:43:57	31.13 km/h	+00:03 (33.) ●	+00:07 (198.) ●	+03:10 (1651.) ●
Radfahren	44.8 km	02:13:50	00:41:50	31.55 km/h	-00:04 (30.) ●	-00:07 (199.) ●	+02:59 (1647.) ●
Radfahren	66.2 km	02:56:54	00:43:04	29.81 km/h	-00:04 (34.) ●	-00:11 (201.) ●	+03:21 (1619.) ●
Radfahren	88.5 km	03:39:52	00:42:58	31.14 km/h	-00:06 (33.) ●	-00:01 (203.) ●	+03:08 (1608.) ●
Radfahren	89.7 km	03:42:52	00:03:00	24 km/h	+00:02 (45.) ●	+00:07 (259.) ●	+00:19 (1737.) ●
Radfahren	89.7 km	03:42:52	02:54:49	30.79 km/h	-00:09 (33.) ●	-00:05 (206.) ●	+12:57 (1647.) ●
Wechsel		03:48:20	00:05:28	-	+00:54 (47.) ●	+01:03 (286.) ●	+01:19 (1726.) ●
Laufen	2.9 km	04:06:05	00:17:45	06:07 min/km	+01:07 (46.) ●	+01:16 (265.) ●	+02:41 (1772.) ●
Laufen	4.6 km	04:16:19	00:10:14	06:01 min/km	+00:27 (43.) ●	+00:32 (251.) ●	+01:19 (1729.) ●
Laufen	6.6 km	04:27:26	00:11:07	05:33 min/km	+00:11 (38.) ●	+00:16 (229.) ●	+01:11 (1615.) ●
Laufen	7.6 km	04:32:52	00:05:26	05:26 min/km	-00:06 (35.) ●	-00:05 (186.) ●	+00:19 (1449.) ●
Laufen	10.5 km	04:51:21	00:18:29	06:22 min/km	+00:41 (41.) ●	+00:46 (239.) ●	+02:14 (1630.) ●
Laufen	12.2 km	05:01:05	00:09:44	05:43 min/km	-00:26 (30.) ●	-00:23 (165.) ●	+00:23 (1326.) ●
Laufen	14.1 km	05:12:21	00:11:16	05:55 min/km	-00:08 (36.) ●	-00:08 (200.) ●	+00:46 (1439.) ●
Laufen	15.1 km	05:18:02	00:05:41	05:41 min/km	-00:02 (37.) ●	-00:02 (202.) ●	+00:22 (1441.) ●
Laufen	18 km	05:36:34	00:18:32	06:23 min/km	+00:15 (39.) ●	+00:12 (218.) ●	+01:27 (1466.) ●
Laufen	19.7 km	05:47:03	00:10:29	06:10 min/km	+00:04 (36.) ●	+00:02 (211.) ●	+00:46 (1452.) ●
Laufen	21.7 km	05:58:16	00:11:13	05:36 min/km	+00:03 (37.) ●	±00:00 (213.) ●	+00:45 (1433.) ●
Laufen	21.8 km	05:58:46	00:00:30	04:59 min/km	-00:01 (32.) ●	-00:01 (158.) ●	-00:01 (1081.) ●
Laufen	21.8 km	05:58:46	02:10:26	05:58 min/km	+02:05 (38.) ●	+02:25 (221.) ●	+12:12 (1552.) ●
Total	113.4 km	05:58:46	05:58:46	18.96 km/h	+04:09 (36.) ●	+05:53 (225.) ●	+31:13 (1620.) ●

Ges	Sex	Ak	Name	#	AK
1518	199	31	Winnie Pawlak	1491	F40-44	DEU	00:36:35	02:50:56	02:09:13	05:50:06
1529	202	32	Jasmin Sahl	2097	F40-44	DEU	00:41:33	02:56:51	02:03:07	05:50:35
1538	204	33	Stefanie Meigel	149	F40-44	DEU	00:36:26	02:53:24	02:14:22	05:51:31
1591	217	34	Daani Ullrich	1936	F40-44	DEU	00:44:25	03:02:27	01:53:07	05:56:19
1615	224	35	Evgenia Gavrina	1804	F40-44	DEU	00:56:33	02:57:43	01:54:23	05:58:20
1620	225	36	Frauke Ruff	1129	F40-44	DEU	00:41:00	02:54:49	02:10:26	05:58:46
1622	226	37	Katrin Junkers	995	F40-44	DEU	00:38:02	02:52:36	02:18:57	05:58:52
1631	227	38	Frauke Cairns	1822	F40-44	DEU	00:47:14	02:58:50	02:05:29	05:59:47
1644	230	39	Nina Abels	1598	F40-44	DEU	00:40:24	02:57:42	02:12:48	06:00:57
1666	237	40	Barbara Winkler	1876	F40-44	DEU	00:47:04	02:59:29	02:03:34	06:02:55