Julia Rudack -
Ironman 70.3 Duisburg 2022

Quick facts

646/41/12Alle/Geschlecht/AK

F30-34Altersklasse

115Startnummer

DEUNationalität


34:41	2:32:49	1:50:02	5:03:53

Vergleiche Julia Rudack mit anderen Athleten!

115 Rudack

1508 Altmueller ×

264 Ozola ×

1199 Steeg ×

1192 Keuter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:41	00:34:41	01:49 min/100m	-03:59 (20.) ●	-05:28 (79.) ●	-03:25 (670.) ●
Wechsel		00:37:39	00:02:58	-	-01:57 (6.) ●	-02:26 (20.) ●	-02:14 (192.) ●
Radfahren	22.8 km	01:16:44	00:39:05	35 km/h	-04:25 (9.) ●	-04:45 (40.) ●	-01:42 (769.) ●
Radfahren	44.8 km	01:53:55	00:37:11	35.5 km/h	-04:15 (8.) ●	-04:46 (39.) ●	-01:40 (778.) ●
Radfahren	66.2 km	02:30:49	00:36:54	34.8 km/h	-05:49 (9.) ●	-06:21 (32.) ●	-02:49 (649.) ●
Radfahren	88.5 km	03:08:05	00:37:16	35.9 km/h	-05:25 (10.) ●	-05:43 (33.) ●	-02:34 (666.) ●
Radfahren	89.7 km	03:10:28	00:02:23	30.21 km/h	-00:30 (4.) ●	-00:30 (15.) ●	-00:18 (399.) ●
Radfahren	89.7 km	03:10:28	02:32:49	35.22 km/h	-20:24 (9.) ●	-22:05 (33.) ●	-09:03 (694.) ●
Wechsel		03:13:51	00:03:23	-	-00:43 (25.) ●	-01:02 (109.) ●	-00:46 (705.) ●
Laufen	2.9 km	03:28:27	00:14:36	05:02 min/km	-01:05 (24.) ●	-01:53 (95.) ●	-00:28 (989.) ●
Laufen	4.6 km	03:37:18	00:08:51	05:12 min/km	-00:29 (25.) ●	-00:51 (114.) ●	-00:04 (1096.) ●
Laufen	6.6 km	03:46:54	00:09:36	04:48 min/km	-00:48 (21.) ●	-01:15 (97.) ●	-00:20 (984.) ●
Laufen	7.6 km	03:51:51	00:04:57	04:57 min/km	-00:21 (24.) ●	-00:34 (96.) ●	-00:10 (988.) ●
Laufen	10.5 km	04:07:00	00:15:09	05:13 min/km	-01:41 (19.) ●	-02:34 (83.) ●	-01:06 (850.) ●
Laufen	12.2 km	04:15:42	00:08:42	05:07 min/km	-01:00 (18.) ●	-01:25 (71.) ●	-00:39 (814.) ●
Laufen	14.1 km	04:25:06	00:09:24	04:56 min/km	-01:30 (17.) ●	-02:00 (61.) ●	-01:06 (693.) ●
Laufen	15.1 km	04:30:01	00:04:55	04:55 min/km	-00:34 (19.) ●	-00:48 (70.) ●	-00:24 (793.) ●
Laufen	18 km	04:45:09	00:15:08	05:13 min/km	-02:24 (19.) ●	-03:12 (64.) ●	-01:57 (679.) ●
Laufen	19.7 km	04:54:00	00:08:51	05:12 min/km	-01:07 (21.) ●	-01:36 (74.) ●	-00:52 (768.) ●
Laufen	21.7 km	05:03:28	00:09:28	04:44 min/km	-01:08 (20.) ●	-01:45 (71.) ●	-01:00 (742.) ●
Laufen	21.8 km	05:03:53	00:00:25	04:09 min/km	-00:04 (6.) ●	-00:06 (27.) ●	-00:06 (308.) ●
Laufen	21.8 km	05:03:53	01:50:02	05:02 min/km	-12:11 (21.) ●	-17:59 (77.) ●	-08:12 (814.) ●
Total	113.4 km	05:03:53	05:03:53	22.39 km/h	-39:14 (12.) ●	-49:00 (41.) ●	-23:40 (646.) ●

Ges	Sex	Ak	Name	#	AK
426	23	7	Denise Hiemann	573	F30-34	DEU	00:32:10	02:27:13	01:44:50	04:49:59
520	27	8	Nadine Reißner	24	F30-34	DEU	00:27:25	02:38:17	01:45:35	04:56:00
536	29	9	Julia Böttchers	403	F30-34	DEU	00:31:03	02:45:48	01:31:46	04:56:28
562	31	10	Jascha-Clara Altmueller	1508	F30-34	DEU	00:32:58	02:38:37	01:36:17	04:58:11
574	34	11	Lasma Ozola	264	F30-34	LVA	00:34:34	02:33:15	01:44:01	04:58:48
646	41	12	Julia Rudack	115	F30-34	DEU	00:34:41	02:32:49	01:50:02	05:03:53
694	45	13	Dorothee Steeg	1199	F30-34	DEU	00:38:39	02:36:38	01:42:24	05:06:24
725	51	14	Anna Keuter	1192	F30-34	DEU	00:35:40	02:41:22	01:44:25	05:08:08
730	52	15	Justine Hubert	126	F30-34	BEL	00:35:23	02:38:21	01:48:40	05:08:26
799	61	16	Caroline Charlier	635	F30-34	BEL	00:33:05	02:41:16	01:48:54	05:11:43