Sonja Juko -
Ironman 70.3 Duisburg 2022

Quick facts

744/55/9Alle/Geschlecht/AK

F40-44Altersklasse

1303Startnummer

DEUNationalität


39:40	2:33:12	1:48:35	5:09:00

Vergleiche Sonja Juko mit anderen Athleten!

1303 Juko

1125 Viehr ×

139 Lenz ×

224 Mandel ×

273 Reckermeier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:40	00:39:40	02:05 min/100m	-01:30 (28.) ●	-00:29 (188.) ●	+01:34 (1296.) ●
Wechsel		00:43:58	00:04:18	-	-01:16 (19.) ●	-01:06 (108.) ●	-00:54 (748.) ●
Radfahren	22.8 km	01:22:51	00:38:53	35.18 km/h	-05:01 (6.) ●	-04:57 (35.) ●	-01:54 (732.) ●
Radfahren	44.8 km	01:59:29	00:36:38	36.03 km/h	-05:16 (5.) ●	-05:19 (24.) ●	-02:13 (652.) ●
Radfahren	66.2 km	02:36:43	00:37:14	34.49 km/h	-05:54 (6.) ●	-06:01 (38.) ●	-02:29 (709.) ●
Radfahren	88.5 km	03:14:45	00:38:02	35.18 km/h	-05:02 (9.) ●	-04:57 (46.) ●	-01:48 (797.) ●
Radfahren	89.7 km	03:17:10	00:02:25	29.79 km/h	-00:33 (5.) ●	-00:28 (28.) ●	-00:16 (512.) ●
Radfahren	89.7 km	03:17:10	02:33:12	35.13 km/h	-21:46 (5.) ●	-21:42 (35.) ●	-08:40 (714.) ●
Wechsel		03:20:25	00:03:15	-	-01:19 (17.) ●	-01:10 (96.) ●	-00:54 (626.) ●
Laufen	2.9 km	03:34:06	00:13:41	04:43 min/km	-02:57 (9.) ●	-02:48 (53.) ●	-01:23 (661.) ●
Laufen	4.6 km	03:42:13	00:08:07	04:46 min/km	-01:40 (8.) ●	-01:35 (48.) ●	-00:48 (646.) ●
Laufen	6.6 km	03:51:02	00:08:49	04:24 min/km	-02:07 (7.) ●	-02:02 (45.) ●	-01:07 (613.) ●
Laufen	7.6 km	03:55:39	00:04:37	04:37 min/km	-00:55 (7.) ●	-00:54 (46.) ●	-00:30 (651.) ●
Laufen	10.5 km	04:10:08	00:14:29	04:59 min/km	-03:19 (8.) ●	-03:14 (52.) ●	-01:46 (657.) ●
Laufen	12.2 km	04:18:47	00:08:39	05:05 min/km	-01:31 (10.) ●	-01:28 (67.) ●	-00:42 (794.) ●
Laufen	14.1 km	04:28:23	00:09:36	05:03 min/km	-01:48 (16.) ●	-01:48 (74.) ●	-00:54 (781.) ●
Laufen	15.1 km	04:33:23	00:05:00	05:00 min/km	-00:43 (17.) ●	-00:43 (82.) ●	-00:19 (865.) ●
Laufen	18 km	04:49:24	00:16:01	05:31 min/km	-02:16 (21.) ●	-02:19 (100.) ●	-01:04 (909.) ●
Laufen	19.7 km	04:58:39	00:09:15	05:26 min/km	-01:10 (22.) ●	-01:12 (99.) ●	-00:28 (961.) ●
Laufen	21.7 km	05:08:32	00:09:53	04:56 min/km	-01:17 (21.) ●	-01:20 (97.) ●	-00:35 (928.) ●
Laufen	21.8 km	05:09:00	00:00:28	04:39 min/km	-00:03 (22.) ●	-00:03 (103.) ●	-00:03 (784.) ●
Laufen	21.8 km	05:09:00	01:48:35	04:58 min/km	-19:46 (10.) ●	-19:26 (65.) ●	-09:39 (753.) ●
Total	113.4 km	05:09:00	05:09:00	22.02 km/h	-45:37 (9.) ●	-43:53 (55.) ●	-18:33 (744.) ●

Ges	Sex	Ak	Name	#	AK
234	6	1	Kathrin Stausberg	806	F40-44	DEU	00:28:58	02:26:55	01:33:45	04:35:58
357	18	2	Birte Rohs-Knepper	755	F40-44	DEU	00:32:59	02:29:29	01:38:23	04:45:42
433	24	3	Aafke Willemsen	303	F40-44	NLD	00:33:53	02:30:04	01:40:38	04:50:36
548	30	4	Christine Terweiden	738	F40-44	DEU	00:33:12	02:39:38	01:37:47	04:57:11
591	36	5	Steffi Brunckhorst	314	F40-44	DEU	00:28:38	02:34:03	01:49:15	04:59:39
649	42	6	Muriel Koch	229	F40-44	FRA	00:36:46	02:35:51	01:45:10	05:04:05
656	43	7	Helen Viehr	1125	F40-44	DEU	00:33:52	02:33:23	01:49:30	05:04:39
680	44	8	Tanja Lenz	139	F40-44	DEU	00:34:33	02:37:03	01:49:15	05:05:42
744	55	9	Sonja Juko	1303	F40-44	DEU	00:39:40	02:33:12	01:48:35	05:09:00
786	59	10	Marlen Mandel	224	F40-44	DEU	00:32:36	02:30:33	02:01:30	05:11:09