Stefan Grabinski-Friehmelt -
Ironman 70.3 Duisburg 2022

Quick facts

1230/1054/192Alle/Geschlecht/AK

M35-39Altersklasse

1399Startnummer

DEUNationalität


40:13	2:50:09	1:56:36	5:33:35

Vergleiche Stefan Grabinski-Friehmelt mit anderen Athleten!

1399 Grabinski-Friehmelt

888 Rademacher ×

1278 Maier ×

705 Delaporte ×

1987 Baranowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:13	00:40:13	02:07 min/100m	+03:30 (209.) ●	+02:34 (1143.) ●	+02:07 (1380.) ●
Wechsel		00:43:15	00:03:02	-	-02:00 (33.) ●	-02:13 (140.) ●	-02:10 (218.) ●
Radfahren	22.8 km	01:26:28	00:43:13	31.65 km/h	+03:35 (229.) ●	+03:06 (1343.) ●	+02:26 (1561.) ●
Radfahren	44.8 km	02:08:03	00:41:35	31.74 km/h	+03:51 (234.) ●	+03:26 (1385.) ●	+02:44 (1619.) ●
Radfahren	66.2 km	02:49:22	00:41:19	31.08 km/h	+02:53 (207.) ●	+02:24 (1202.) ●	+01:36 (1389.) ●
Radfahren	88.5 km	03:30:48	00:41:26	32.29 km/h	+02:44 (206.) ●	+02:18 (1205.) ●	+01:36 (1398.) ●
Radfahren	89.7 km	03:33:24	00:02:36	27.69 km/h	±00:00 (166.) ●	-00:03 (884.) ●	-00:05 (1010.) ●
Radfahren	89.7 km	03:33:24	02:50:09	31.63 km/h	+13:03 (223.) ●	+11:11 (1286.) ●	+08:17 (1490.) ●
Wechsel		03:36:59	00:03:35	-	-00:22 (128.) ●	-00:36 (657.) ●	-00:34 (855.) ●
Laufen	2.9 km	03:52:17	00:15:18	05:16 min/km	+00:53 (198.) ●	+00:31 (1044.) ●	+00:14 (1219.) ●
Laufen	4.6 km	04:01:18	00:09:01	05:18 min/km	+00:27 (187.) ●	+00:16 (1027.) ●	+00:06 (1199.) ●
Laufen	6.6 km	04:11:07	00:09:49	04:54 min/km	+00:17 (177.) ●	+00:05 (954.) ●	-00:07 (1113.) ●
Laufen	7.6 km	04:16:05	00:04:58	04:58 min/km	+00:06 (161.) ●	-00:04 (872.) ●	-00:09 (1008.) ●
Laufen	10.5 km	04:31:50	00:15:45	05:25 min/km	+00:10 (162.) ●	-00:13 (875.) ●	-00:30 (1023.) ●
Laufen	12.2 km	04:40:38	00:08:48	05:10 min/km	-00:14 (145.) ●	-00:24 (767.) ●	-00:33 (880.) ●
Laufen	14.1 km	04:51:08	00:10:30	05:31 min/km	+00:26 (182.) ●	+00:11 (994.) ●	±00:00 (1169.) ●
Laufen	15.1 km	04:56:17	00:05:09	05:09 min/km	+00:02 (163.) ●	-00:05 (843.) ●	-00:10 (989.) ●
Laufen	18 km	05:13:12	00:16:55	05:49 min/km	+00:34 (175.) ●	+00:04 (938.) ●	-00:10 (1113.) ●
Laufen	19.7 km	05:22:25	00:09:13	05:25 min/km	-00:07 (157.) ●	-00:22 (810.) ●	-00:30 (944.) ●
Laufen	21.7 km	05:33:05	00:10:40	05:20 min/km	+00:36 (190.) ●	+00:21 (1026.) ●	+00:12 (1244.) ●
Laufen	21.8 km	05:33:35	00:00:30	04:59 min/km	±00:00 (154.) ●	±00:00 (887.) ●	-00:01 (1074.) ●
Laufen	21.8 km	05:33:35	01:56:36	05:20 min/km	+03:10 (173.) ●	+00:20 (929.) ●	-01:38 (1087.) ●
Total	113.4 km	05:33:35	05:33:35	20.4 km/h	+17:21 (192.) ●	+11:16 (1054.) ●	+06:02 (1230.) ●

Ges	Sex	Ak	Name	#	AK
1209	1039	187	René Zinta	1217	M35-39	DEU	00:35:36	02:54:19	01:53:43	05:32:33
1217	1043	188	Philipp Halstrick	1358	M35-39	DEU	00:39:59	02:36:55	02:02:29	05:33:07
1221	1047	189	Patrick Fischer	1855	M35-39	DEU	00:45:43	02:46:07	01:45:34	05:33:21
1224	1049	190	Jan Rademacher	888	M35-39	DEU	00:37:44	02:52:42	01:50:26	05:33:25
1225	1050	191	Andreas Maier	1278	M35-39	DEU	00:50:20	02:41:47	01:50:44	05:33:27
1230	1054	192	Stefan Grabinski-Friehmelt	1399	M35-39	DEU	00:40:13	02:50:09	01:56:36	05:33:35
1241	1064	193	Thomas Delaporte	705	M35-39	FRA	00:33:22	02:49:33	01:58:18	05:34:07
1248	1069	194	Filip Baranowski	1987	M35-39	POL	00:52:29	02:40:48	01:52:31	05:34:29
1273	1090	195	Jens Neuperger	1410	M35-39	DEU	00:42:32	02:42:08	02:00:57	05:35:45
1282	1099	196	Andreas Heuer	1470	M35-39	DEU	00:40:27	02:40:36	02:06:41	05:36:18