Mark Prokaska -
Ironman 70.3 Duisburg 2022

Quick facts

589/532/109Alle/Geschlecht/AK

M35-39Altersklasse

144Startnummer

DEUNationalität


44:39	2:26:42	1:41:35	4:59:37

Vergleiche Mark Prokaska mit anderen Athleten!

144 Prokaska

1570 Rupp ×

258 Kemper ×

312 Van Acker ×

1429 Goeritz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:39	00:44:39	02:21 min/100m	+07:56 (239.) ●	+07:00 (1410.) ●	+06:33 (1736.) ●
Wechsel		00:48:36	00:03:57	-	-01:05 (85.) ●	-01:18 (444.) ●	-01:15 (570.) ●
Radfahren	22.8 km	01:25:37	00:37:01	36.96 km/h	-02:37 (69.) ●	-03:06 (355.) ●	-03:46 (375.) ●
Radfahren	44.8 km	02:00:48	00:35:11	37.52 km/h	-02:33 (72.) ●	-02:58 (362.) ●	-03:40 (385.) ●
Radfahren	66.2 km	02:36:31	00:35:43	35.95 km/h	-02:43 (91.) ●	-03:12 (437.) ●	-04:00 (462.) ●
Radfahren	88.5 km	03:12:51	00:36:20	36.83 km/h	-02:22 (95.) ●	-02:48 (470.) ●	-03:30 (501.) ●
Radfahren	89.7 km	03:15:18	00:02:27	29.39 km/h	-00:09 (116.) ●	-00:12 (531.) ●	-00:14 (594.) ●
Radfahren	89.7 km	03:15:18	02:26:42	36.69 km/h	-10:24 (85.) ●	-12:16 (407.) ●	-15:10 (430.) ●
Wechsel		03:18:02	00:02:44	-	-01:13 (54.) ●	-01:27 (240.) ●	-01:25 (330.) ●
Laufen	2.9 km	03:30:31	00:12:29	04:18 min/km	-01:56 (61.) ●	-02:18 (276.) ●	-02:35 (299.) ●
Laufen	4.6 km	03:38:07	00:07:36	04:28 min/km	-00:58 (73.) ●	-01:09 (359.) ●	-01:19 (390.) ●
Laufen	6.6 km	03:46:40	00:08:33	04:16 min/km	-00:59 (85.) ●	-01:11 (439.) ●	-01:23 (490.) ●
Laufen	7.6 km	03:51:09	00:04:29	04:29 min/km	-00:23 (90.) ●	-00:33 (479.) ●	-00:38 (532.) ●
Laufen	10.5 km	04:04:54	00:13:45	04:44 min/km	-01:50 (86.) ●	-02:13 (431.) ●	-02:30 (480.) ●
Laufen	12.2 km	04:12:45	00:07:51	04:37 min/km	-01:11 (71.) ●	-01:21 (360.) ●	-01:30 (394.) ●
Laufen	14.1 km	04:21:27	00:08:42	04:34 min/km	-01:22 (75.) ●	-01:37 (373.) ●	-01:48 (420.) ●
Laufen	15.1 km	04:26:10	00:04:43	04:43 min/km	-00:24 (107.) ●	-00:31 (531.) ●	-00:36 (603.) ●
Laufen	18 km	04:41:10	00:15:00	05:10 min/km	-01:21 (112.) ●	-01:51 (568.) ●	-02:05 (655.) ●
Laufen	19.7 km	04:49:57	00:08:47	05:10 min/km	-00:33 (124.) ●	-00:48 (637.) ●	-00:56 (735.) ●
Laufen	21.7 km	04:59:14	00:09:17	04:38 min/km	-00:47 (120.) ●	-01:02 (586.) ●	-01:11 (677.) ●
Laufen	21.8 km	04:59:37	00:00:23	03:49 min/km	-00:07 (42.) ●	-00:07 (157.) ●	-00:08 (169.) ●
Laufen	21.8 km	04:59:37	01:41:35	04:39 min/km	-11:51 (90.) ●	-14:41 (449.) ●	-16:39 (501.) ●
Total	113.4 km	04:59:37	04:59:37	22.71 km/h	-16:37 (109.) ●	-22:42 (532.) ●	-27:56 (589.) ●

Ges	Sex	Ak	Name	#	AK
541	492	104	Daniel Deuber	1339	M35-39	DEU	00:34:25	02:40:19	01:34:29	04:56:48
545	496	105	Lars Kaiser	207	M35-39	DEU	00:32:52	02:32:36	01:45:19	04:57:01
563	512	106	Jan Mühlau	770	M35-39	DEU	00:36:53	02:30:54	01:43:50	04:58:12
578	524	107	Fabian Rupp	1570	M35-39	DEU	00:36:13	02:33:19	01:40:28	04:59:03
579	525	108	Patrick Kemper	258	M35-39	DEU	00:26:49	02:37:54	01:45:59	04:59:07
589	532	109	Mark Prokaska	144	M35-39	DEU	00:44:39	02:26:42	01:41:35	04:59:37
590	533	110	Timothy Van Acker	312	M35-39	BEL	00:34:05	02:30:04	01:47:58	04:59:38
594	536	111	Sebastian Goeritz	1429	M35-39	DEU	00:32:37	02:46:21	01:35:57	04:59:54
599	541	112	Christoph Brünenkamp	1640	M35-39	DEU	00:35:45	02:31:19	01:46:39	05:00:11
600	542	113	Simon Engelbert	718	M35-39	DEU	00:31:40	02:38:07	01:41:03	05:00:12