Holger Hölzel -
Ironman 70.3 Duisburg 2022

Quick facts

1557/1296/163Alle/Geschlecht/AK

M50-54Altersklasse

1484Startnummer

DEUNationalität


40:06	2:54:59	2:06:26	5:53:12

Vergleiche Holger Hölzel mit anderen Athleten!

1484 Hölzel

1902 Monaghan ×

1308 Voogt ×

102 Coppejans ×

917 Vansteenkiste ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:06	00:40:06	02:06 min/100m	+01:18 (139.) ●	+02:27 (1129.) ●	+02:00 (1361.) ●
Wechsel		00:47:14	00:07:08	-	+01:32 (184.) ●	+01:53 (1395.) ●	+01:56 (1760.) ●
Radfahren	22.8 km	01:29:28	00:42:14	32.39 km/h	+01:29 (151.) ●	+02:07 (1211.) ●	+01:27 (1393.) ●
Radfahren	44.8 km	02:10:56	00:41:28	31.83 km/h	+02:32 (177.) ●	+03:19 (1374.) ●	+02:37 (1603.) ●
Radfahren	66.2 km	02:55:36	00:44:40	28.75 km/h	+04:51 (190.) ●	+05:45 (1462.) ●	+04:57 (1756.) ●
Radfahren	88.5 km	03:39:23	00:43:47	30.56 km/h	+03:57 (183.) ●	+04:39 (1408.) ●	+03:57 (1684.) ●
Radfahren	89.7 km	03:42:13	00:02:50	25.41 km/h	+00:06 (164.) ●	+00:11 (1287.) ●	+00:09 (1544.) ●
Radfahren	89.7 km	03:42:13	02:54:59	30.76 km/h	+12:55 (180.) ●	+16:01 (1402.) ●	+13:07 (1654.) ●
Wechsel		03:46:46	00:04:33	-	+00:03 (129.) ●	+00:22 (1118.) ●	+00:24 (1402.) ●
Laufen	2.9 km	04:03:27	00:16:41	05:45 min/km	+01:19 (167.) ●	+01:54 (1343.) ●	+01:37 (1610.) ●
Laufen	4.6 km	04:13:30	00:10:03	05:54 min/km	+01:01 (178.) ●	+01:18 (1385.) ●	+01:08 (1670.) ●
Laufen	6.6 km	04:23:55	00:10:25	05:12 min/km	+00:19 (138.) ●	+00:41 (1157.) ●	+00:29 (1374.) ●
Laufen	7.6 km	04:29:23	00:05:28	05:28 min/km	+00:15 (150.) ●	+00:26 (1234.) ●	+00:21 (1475.) ●
Laufen	10.5 km	04:46:11	00:16:48	05:47 min/km	+00:10 (128.) ●	+00:50 (1088.) ●	+00:33 (1292.) ●
Laufen	12.2 km	04:56:16	00:10:05	05:55 min/km	+00:30 (152.) ●	+00:53 (1231.) ●	+00:44 (1478.) ●
Laufen	14.1 km	05:07:09	00:10:53	05:43 min/km	+00:07 (124.) ●	+00:34 (1081.) ●	+00:23 (1291.) ●
Laufen	15.1 km	05:12:48	00:05:39	05:39 min/km	+00:11 (141.) ●	+00:25 (1169.) ●	+00:20 (1414.) ●
Laufen	18 km	05:30:48	00:18:00	06:12 min/km	+00:26 (141.) ●	+01:09 (1123.) ●	+00:55 (1368.) ●
Laufen	19.7 km	05:41:23	00:10:35	06:13 min/km	+00:36 (152.) ●	+01:00 (1218.) ●	+00:52 (1490.) ●
Laufen	21.7 km	05:52:39	00:11:16	05:38 min/km	+00:34 (149.) ●	+00:57 (1179.) ●	+00:48 (1443.) ●
Laufen	21.8 km	05:53:12	00:00:33	05:29 min/km	+00:02 (152.) ●	+00:03 (1205.) ●	+00:02 (1490.) ●
Laufen	21.8 km	05:53:12	02:06:26	05:47 min/km	+05:30 (148.) ●	+10:10 (1199.) ●	+08:12 (1441.) ●
Total	113.4 km	05:53:12	05:53:12	19.26 km/h	+21:18 (163.) ●	+30:53 (1296.) ●	+25:39 (1557.) ●

Ges	Sex	Ak	Name	#	AK
1534	1280	158	Niels Kyewski	955	M50-54	DEU	00:37:48	02:56:40	02:05:16	05:51:02
1544	1285	159	Constantin Wickinghoff	1585	M50-54	DEU	00:34:56	03:00:38	02:01:24	05:51:57
1549	1290	160	Guido Lichius	1962	M50-54	DEU	00:42:51	02:49:57	02:08:42	05:52:21
1555	1294	161	Mick Monaghan	1902	M50-54	IRL	00:42:30	02:55:15	02:06:12	05:53:06
1556	1295	162	Dennis Voogt	1308	M50-54	NLD	00:40:37	02:45:09	02:12:44	05:53:12
1557	1296	163	Holger Hölzel	1484	M50-54	DEU	00:40:06	02:54:59	02:06:26	05:53:12
1559	1297	164	Lieven Coppejans	102	M50-54	BEL	00:37:33	02:53:45	02:10:07	05:53:18
1563	1301	165	Stephan Vansteenkiste	917	M50-54	BEL	00:39:12	02:47:41	02:16:31	05:53:32
1565	1303	166	Marcel Makaloey	1754	M50-54	NLD	00:54:05	02:39:47	02:08:13	05:53:33
1581	1314	167	Steffen Herms	1788	M50-54	DEU	00:46:51	02:53:06	02:07:02	05:55:28