Sandra Diefenbach -
Ironman 70.3 Duisburg 2022

Quick facts

1510/193/37Alle/Geschlecht/AK

F30-34Altersklasse

1521Startnummer

DEUNationalität


41:19	3:00:04	1:59:32	5:49:46

Vergleiche Sandra Diefenbach mit anderen Athleten!

1521 Diefenbach

1124 Kregting ×

2020 Hegewald ×

943 Heinlein ×

597 Waggershauser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:19	00:41:19	02:10 min/100m	+02:39 (43.) ●	+01:10 (220.) ●	+03:13 (1481.) ●
Wechsel		00:45:38	00:04:19	-	-00:36 (27.) ●	-01:05 (111.) ●	-00:53 (757.) ●
Radfahren	22.8 km	01:29:59	00:44:21	30.85 km/h	+00:51 (41.) ●	+00:31 (217.) ●	+03:34 (1701.) ●
Radfahren	44.8 km	02:12:19	00:42:20	31.18 km/h	+00:54 (41.) ●	+00:23 (214.) ●	+03:29 (1697.) ●
Radfahren	66.2 km	02:57:20	00:45:01	28.52 km/h	+02:18 (48.) ●	+01:46 (250.) ●	+05:18 (1777.) ●
Radfahren	88.5 km	03:42:53	00:45:33	29.37 km/h	+02:52 (49.) ●	+02:34 (274.) ●	+05:43 (1818.) ●
Radfahren	89.7 km	03:45:42	00:02:49	25.56 km/h	-00:04 (39.) ●	-00:04 (199.) ●	+00:08 (1514.) ●
Radfahren	89.7 km	03:45:42	03:00:04	29.89 km/h	+06:51 (46.) ●	+05:10 (240.) ●	+18:12 (1756.) ●
Wechsel		03:50:14	00:04:32	-	+00:26 (46.) ●	+00:07 (223.) ●	+00:23 (1394.) ●
Laufen	2.9 km	04:06:01	00:15:47	05:26 min/km	+00:06 (35.) ●	-00:42 (167.) ●	+00:43 (1377.) ●
Laufen	4.6 km	04:15:11	00:09:10	05:23 min/km	-00:10 (30.) ●	-00:32 (148.) ●	+00:15 (1279.) ●
Laufen	6.6 km	04:25:12	00:10:01	05:00 min/km	-00:23 (26.) ●	-00:50 (130.) ●	+00:05 (1199.) ●
Laufen	7.6 km	04:30:19	00:05:07	05:07 min/km	-00:11 (29.) ●	-00:24 (129.) ●	±00:00 (1164.) ●
Laufen	10.5 km	04:46:40	00:16:21	05:38 min/km	-00:29 (28.) ●	-01:22 (133.) ●	+00:06 (1182.) ●
Laufen	12.2 km	04:56:12	00:09:32	05:36 min/km	-00:10 (31.) ●	-00:35 (148.) ●	+00:11 (1255.) ●
Laufen	14.1 km	05:06:24	00:10:12	05:22 min/km	-00:42 (26.) ●	-01:12 (115.) ●	-00:18 (1041.) ●
Laufen	15.1 km	05:11:39	00:05:15	05:15 min/km	-00:14 (27.) ●	-00:28 (124.) ●	-00:04 (1085.) ●
Laufen	18 km	05:28:51	00:17:12	05:55 min/km	-00:20 (33.) ●	-01:08 (159.) ●	+00:07 (1187.) ●
Laufen	19.7 km	05:38:52	00:10:01	05:53 min/km	+00:03 (36.) ●	-00:26 (174.) ●	+00:18 (1298.) ●
Laufen	21.7 km	05:49:19	00:10:27	05:13 min/km	-00:09 (32.) ●	-00:46 (152.) ●	-00:01 (1165.) ●
Laufen	21.8 km	05:49:46	00:00:27	04:29 min/km	-00:02 (26.) ●	-00:04 (80.) ●	-00:04 (618.) ●
Laufen	21.8 km	05:49:46	01:59:32	05:28 min/km	-02:41 (29.) ●	-08:29 (140.) ●	+01:18 (1192.) ●
Total	113.4 km	05:49:46	05:49:46	19.45 km/h	+06:39 (37.) ●	-03:07 (193.) ●	+22:13 (1510.) ●

Ges	Sex	Ak	Name	#	AK
1440	177	32	Lisa Koenig	964	F30-34	DEU	00:42:04	02:53:51	02:00:49	05:45:06
1455	182	33	Adrianna Kolberg	1293	F30-34	DEU	00:36:18	02:53:30	02:09:38	05:45:53
1485	187	34	Tiphène Frédéric	1371	F30-34	BEL	00:41:12	02:51:38	02:07:10	05:48:00
1492	189	35	Nadine Kregting	1124	F30-34	NLD	00:39:27	02:48:09	02:10:14	05:48:53
1496	190	36	Katrin Hegewald	2020	F30-34	DEU	00:44:39	03:03:10	01:53:34	05:49:09
1510	193	37	Sandra Diefenbach	1521	F30-34	DEU	00:41:19	03:00:04	01:59:32	05:49:46
1511	194	38	Sonja Heinlein	943	F30-34	DEU	00:40:19	02:57:25	02:03:28	05:49:51
1512	195	39	Alena Waggershauser	597	F30-34	DEU	00:38:14	02:57:58	02:02:33	05:49:55
1517	198	40	Ronja Brüggemann	699	F30-34	DEU	00:42:55	02:49:12	02:10:26	05:50:06
1541	205	41	Christine Pautzke	433	F30-34	DEU	00:34:15	03:01:53	02:09:00	05:51:43