Holger Harms -
Ironman 70.3 Duisburg 2022

Quick facts

692/625/91Alle/Geschlecht/AK

M40-44Altersklasse

1527Startnummer

DEUNationalität


40:29	2:30:12	1:44:18	5:06:16

Vergleiche Holger Harms mit anderen Athleten!

1527 Harms

104 Zimmermann ×

1966 Wellnitz ×

1139 Krämer ×

1418 Neuckermans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	+02:24 (173.) ●	+02:50 (1172.) ●	+02:23 (1414.) ●
Wechsel		00:47:43	00:07:14	-	+01:51 (214.) ●	+01:59 (1405.) ●	+02:02 (1771.) ●
Radfahren	22.8 km	01:26:13	00:38:30	35.53 km/h	-01:43 (88.) ●	-01:37 (603.) ●	-02:17 (652.) ●
Radfahren	44.8 km	02:01:52	00:35:39	37.03 km/h	-02:45 (64.) ●	-02:30 (434.) ●	-03:12 (463.) ●
Radfahren	66.2 km	02:38:31	00:36:39	35.03 km/h	-02:20 (84.) ●	-02:16 (556.) ●	-03:04 (597.) ●
Radfahren	88.5 km	03:15:26	00:36:55	36.24 km/h	-02:19 (81.) ●	-02:13 (560.) ●	-02:55 (601.) ●
Radfahren	89.7 km	03:17:55	00:02:29	28.99 km/h	-00:09 (91.) ●	-00:10 (602.) ●	-00:12 (677.) ●
Radfahren	89.7 km	03:17:55	02:30:12	35.83 km/h	-09:16 (80.) ●	-08:46 (537.) ●	-11:40 (579.) ●
Wechsel		03:21:58	00:04:03	-	-00:08 (137.) ●	-00:08 (909.) ●	-00:06 (1154.) ●
Laufen	2.9 km	03:35:26	00:13:28	04:38 min/km	-01:22 (77.) ●	-01:19 (518.) ●	-01:36 (583.) ●
Laufen	4.6 km	03:43:09	00:07:43	04:32 min/km	-01:00 (61.) ●	-01:02 (407.) ●	-01:12 (445.) ●
Laufen	6.6 km	03:51:43	00:08:34	04:17 min/km	-01:11 (69.) ●	-01:10 (447.) ●	-01:22 (498.) ●
Laufen	7.6 km	03:56:08	00:04:25	04:25 min/km	-00:34 (69.) ●	-00:37 (429.) ●	-00:42 (472.) ●
Laufen	10.5 km	04:10:33	00:14:25	04:58 min/km	-01:31 (86.) ●	-01:33 (564.) ●	-01:50 (639.) ●
Laufen	12.2 km	04:19:25	00:08:52	05:12 min/km	-00:18 (123.) ●	-00:20 (796.) ●	-00:29 (918.) ●
Laufen	14.1 km	04:28:23	00:08:58	04:43 min/km	-01:18 (79.) ●	-01:21 (465.) ●	-01:32 (523.) ●
Laufen	15.1 km	04:33:09	00:04:46	04:46 min/km	-00:28 (89.) ●	-00:28 (573.) ●	-00:33 (650.) ●
Laufen	18 km	04:48:05	00:14:56	05:08 min/km	-01:53 (91.) ●	-01:55 (557.) ●	-02:09 (639.) ●
Laufen	19.7 km	04:56:33	00:08:28	04:58 min/km	-01:01 (82.) ●	-01:07 (520.) ●	-01:15 (596.) ●
Laufen	21.7 km	05:05:48	00:09:15	04:37 min/km	-01:00 (91.) ●	-01:04 (569.) ●	-01:13 (660.) ●
Laufen	21.8 km	05:06:16	00:00:28	04:39 min/km	-00:01 (102.) ●	-00:02 (599.) ●	-00:03 (715.) ●
Laufen	21.8 km	05:06:16	01:44:18	04:47 min/km	-11:37 (85.) ●	-11:58 (530.) ●	-13:56 (596.) ●
Total	113.4 km	05:06:16	05:06:16	22.22 km/h	-16:46 (91.) ●	-16:03 (625.) ●	-21:17 (692.) ●

Ges	Sex	Ak	Name	#	AK
641	579	86	Marco Julitz	1651	M40-44	DEU	00:38:14	02:25:12	01:52:16	05:03:22
645	583	87	Stephan Lengfelder	1571	M40-44	DEU	00:35:42	02:32:49	01:41:57	05:03:46
650	586	88	Sascha Kranen	425	M40-44	DEU	00:33:52	02:32:51	01:50:13	05:04:05
675	609	89	Dirk Zimmermann	104	M40-44	DEU	00:38:23	02:28:56	01:52:33	05:05:34
689	622	90	Ron Wellnitz	1966	M40-44	DEU	00:39:57	02:24:57	01:49:34	05:06:04
692	625	91	Holger Harms	1527	M40-44	DEU	00:40:29	02:30:12	01:44:18	05:06:16
706	636	92	Tobias Krämer	1139	M40-44	DEU	00:36:04	02:34:57	01:46:15	05:07:07
712	639	93	Bouter Neuckermans	1418	M40-44	BEL	00:33:14	02:30:00	01:54:33	05:07:26
717	643	94	Oliver Debus	1104	M40-44	DEU	00:36:28	02:31:29	01:49:21	05:07:47
727	650	95	Lars Goldhammer	278	M40-44	DEU	00:35:46	02:30:09	01:54:08	05:08:13