Michael Gährken -
Ironman 70.3 Duisburg 2022

Quick facts

1445/1215/147Alle/Geschlecht/AK

M50-54Altersklasse

1563Startnummer

DEUNationalität


42:30	2:49:26	2:03:04	5:45:20

Vergleiche Michael Gährken mit anderen Athleten!

1563 Gährken

863 Hand ×

1306 Dietz ×

464 Bachmann ×

180 Wagner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:30	00:42:30	02:14 min/100m	+03:42 (162.) ●	+04:51 (1286.) ●	+04:24 (1565.) ●
Wechsel		00:48:41	00:06:11	-	+00:35 (141.) ●	+00:56 (1213.) ●	+00:59 (1538.) ●
Radfahren	22.8 km	01:31:28	00:42:47	31.98 km/h	+02:02 (161.) ●	+02:40 (1289.) ●	+02:00 (1490.) ●
Radfahren	44.8 km	02:12:00	00:40:32	32.57 km/h	+01:36 (156.) ●	+02:23 (1266.) ●	+01:41 (1454.) ●
Radfahren	66.2 km	02:53:41	00:41:41	30.8 km/h	+01:52 (159.) ●	+02:46 (1244.) ●	+01:58 (1441.) ●
Radfahren	88.5 km	03:35:23	00:41:42	32.09 km/h	+01:52 (158.) ●	+02:34 (1239.) ●	+01:52 (1438.) ●
Radfahren	89.7 km	03:38:07	00:02:44	26.34 km/h	±00:00 (139.) ●	+00:05 (1141.) ●	+00:03 (1347.) ●
Radfahren	89.7 km	03:38:07	02:49:26	31.76 km/h	+07:22 (161.) ●	+10:28 (1260.) ●	+07:34 (1459.) ●
Wechsel		03:42:16	00:04:09	-	-00:21 (105.) ●	-00:02 (961.) ●	±00:00 (1214.) ●
Laufen	2.9 km	03:58:18	00:16:02	05:31 min/km	+00:40 (153.) ●	+01:15 (1226.) ●	+00:58 (1457.) ●
Laufen	4.6 km	04:07:44	00:09:26	05:32 min/km	+00:24 (145.) ●	+00:41 (1191.) ●	+00:31 (1412.) ●
Laufen	6.6 km	04:18:13	00:10:29	05:14 min/km	+00:23 (143.) ●	+00:45 (1183.) ●	+00:33 (1407.) ●
Laufen	7.6 km	04:23:37	00:05:24	05:24 min/km	+00:11 (139.) ●	+00:22 (1188.) ●	+00:17 (1417.) ●
Laufen	10.5 km	04:40:47	00:17:10	05:55 min/km	+00:32 (141.) ●	+01:12 (1159.) ●	+00:55 (1381.) ●
Laufen	12.2 km	04:50:36	00:09:49	05:46 min/km	+00:14 (136.) ●	+00:37 (1145.) ●	+00:28 (1362.) ●
Laufen	14.1 km	05:01:30	00:10:54	05:44 min/km	+00:08 (127.) ●	+00:35 (1088.) ●	+00:24 (1299.) ●
Laufen	15.1 km	05:07:06	00:05:36	05:36 min/km	+00:08 (130.) ●	+00:22 (1136.) ●	+00:17 (1369.) ●
Laufen	18 km	05:24:26	00:17:20	05:58 min/km	-00:14 (115.) ●	+00:29 (1000.) ●	+00:15 (1211.) ●
Laufen	19.7 km	05:34:17	00:09:51	05:47 min/km	-00:08 (123.) ●	+00:16 (1024.) ●	+00:08 (1228.) ●
Laufen	21.7 km	05:44:55	00:10:38	05:19 min/km	-00:04 (118.) ●	+00:19 (1015.) ●	+00:10 (1229.) ●
Laufen	21.8 km	05:45:20	00:00:25	04:09 min/km	-00:06 (19.) ●	-00:05 (295.) ●	-00:06 (338.) ●
Laufen	21.8 km	05:45:20	02:03:04	05:38 min/km	+02:08 (131.) ●	+06:48 (1105.) ●	+04:50 (1318.) ●
Total	113.4 km	05:45:20	05:45:20	19.7 km/h	+13:26 (147.) ●	+23:01 (1215.) ●	+17:47 (1445.) ●

Ges	Sex	Ak	Name	#	AK
1400	1182	142	Jean-Yves Acusilas	586	M50-54	BEL	00:40:49	02:35:21	02:11:15	05:42:51
1403	1185	143	Oliver Schmidt	2101	M50-54	DEU	00:36:05	02:49:48	02:07:34	05:43:04
1418	1195	144	Thomas Janssen	426	M50-54	DEU	00:27:13	02:45:53	02:23:13	05:43:49
1423	1200	145	Mark Hand	863	M50-54	GBR	00:45:09	02:46:24	01:59:18	05:44:02
1428	1203	146	Stefan Dietz	1306	M50-54	DEU	00:44:31	02:54:14	01:55:39	05:44:07
1445	1215	147	Michael Gährken	1563	M50-54	DEU	00:42:30	02:49:26	02:03:04	05:45:20
1452	1221	148	Christian Bachmann	464	M50-54	DEU	00:35:16	02:48:26	02:13:30	05:45:37
1454	1222	149	Roger Wagner	180	M50-54	DEU	00:42:30	02:34:19	02:18:49	05:45:48
1457	1224	150	Markus Tüpker	1573	M50-54	DEU	00:36:42	02:46:51	02:11:14	05:46:08
1462	1228	151	Hans Peter Fikus	1848	M50-54	DEU	00:43:59	02:54:45	01:54:53	05:46:30