Ralf Holtel -
Ironman 70.3 Duisburg 2022

Quick facts

1184/1024/136Alle/Geschlecht/AK

M45-49Altersklasse

163Startnummer

DEUNationalität


35:22	2:41:11	2:04:38	5:31:12

Vergleiche Ralf Holtel mit anderen Athleten!

163 Holtel

385 Hildebrand ×

1631 Dümpelmann P&p C ×

832 Wagner ×

1512 Geerds ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:22	00:35:22	01:51 min/100m	-02:31 (90.) ●	-02:17 (652.) ●	-02:44 (769.) ●
Wechsel		00:40:38	00:05:16	-	-00:08 (115.) ●	+00:01 (953.) ●	+00:04 (1215.) ●
Radfahren	22.8 km	01:20:09	00:39:31	34.62 km/h	-00:29 (99.) ●	-00:36 (776.) ●	-01:16 (849.) ●
Radfahren	44.8 km	01:58:26	00:38:17	34.48 km/h	+00:15 (122.) ●	+00:08 (921.) ●	-00:34 (1016.) ●
Radfahren	66.2 km	02:38:40	00:40:14	31.91 km/h	+01:28 (147.) ●	+01:19 (1071.) ●	+00:31 (1224.) ●
Radfahren	88.5 km	03:18:57	00:40:17	33.21 km/h	+01:26 (146.) ●	+01:09 (1074.) ●	+00:27 (1221.) ●
Radfahren	89.7 km	03:21:49	00:02:52	25.12 km/h	+00:13 (171.) ●	+00:13 (1320.) ●	+00:11 (1594.) ●
Radfahren	89.7 km	03:21:49	02:41:11	33.39 km/h	+02:53 (131.) ●	+02:13 (984.) ●	-00:41 (1100.) ●
Wechsel		03:26:34	00:04:45	-	+00:37 (154.) ●	+00:34 (1186.) ●	+00:36 (1483.) ●
Laufen	2.9 km	03:42:55	00:16:21	05:38 min/km	+01:25 (163.) ●	+01:34 (1290.) ●	+01:17 (1540.) ●
Laufen	4.6 km	03:52:30	00:09:35	05:38 min/km	+00:45 (160.) ●	+00:50 (1249.) ●	+00:40 (1490.) ●
Laufen	6.6 km	04:03:09	00:10:39	05:19 min/km	+00:44 (149.) ●	+00:55 (1225.) ●	+00:43 (1461.) ●
Laufen	7.6 km	04:08:34	00:05:25	05:25 min/km	+00:21 (150.) ●	+00:23 (1203.) ●	+00:18 (1435.) ●
Laufen	10.5 km	04:26:09	00:17:35	06:03 min/km	+01:27 (155.) ●	+01:37 (1219.) ●	+01:20 (1465.) ●
Laufen	12.2 km	04:35:53	00:09:44	05:43 min/km	+00:29 (143.) ●	+00:32 (1115.) ●	+00:23 (1325.) ●
Laufen	14.1 km	04:46:48	00:10:55	05:44 min/km	+00:27 (141.) ●	+00:36 (1092.) ●	+00:25 (1306.) ●
Laufen	15.1 km	04:52:09	00:05:21	05:21 min/km	+00:04 (119.) ●	+00:07 (987.) ●	+00:02 (1176.) ●
Laufen	18 km	05:10:04	00:17:55	06:10 min/km	+00:55 (140.) ●	+01:04 (1111.) ●	+00:50 (1354.) ●
Laufen	19.7 km	05:20:00	00:09:56	05:50 min/km	+00:13 (131.) ●	+00:21 (1050.) ●	+00:13 (1264.) ●
Laufen	21.7 km	05:30:37	00:10:37	05:18 min/km	+00:10 (124.) ●	+00:18 (1010.) ●	+00:09 (1222.) ●
Laufen	21.8 km	05:31:12	00:00:35	05:49 min/km	+00:05 (177.) ●	+00:05 (1376.) ●	+00:04 (1726.) ●
Laufen	21.8 km	05:31:12	02:04:38	05:43 min/km	+07:05 (144.) ●	+08:22 (1148.) ●	+06:24 (1374.) ●
Total	113.4 km	05:31:12	05:31:12	20.54 km/h	+07:56 (136.) ●	+08:53 (1024.) ●	+03:39 (1184.) ●

Ges	Sex	Ak	Name	#	AK
1154	997	131	Thibaut Levrard	1238	M45-49	FRA	00:45:45	02:45:55	01:47:46	05:29:16
1155	998	132	Marius Wallmeier	679	M45-49	DEU	00:34:08	02:38:22	02:07:54	05:29:20
1168	1009	133	Harald Hiss	767	M45-49	DEU	00:36:21	02:40:51	02:04:03	05:30:00
1169	1010	134	Oliver Hildebrand	385	M45-49	DEU	00:37:24	02:36:19	02:03:42	05:30:08
1174	1015	135	Marc Dümpelmann P&p C	1631	M45-49	DEU	00:36:24	02:39:20	02:02:30	05:30:24
1184	1024	136	Ralf Holtel	163	M45-49	DEU	00:35:22	02:41:11	02:04:38	05:31:12
1185	1025	137	Andreas Wagner	832	M45-49	DEU	00:42:04	02:35:02	02:04:04	05:31:29
1220	1046	138	Jörg Geerds	1512	M45-49	DEU	00:39:53	02:38:17	02:05:36	05:33:19
1228	1052	139	Thorsten Bludau	1683	M45-49	DEU	00:33:26	02:46:57	02:05:17	05:33:31
1239	1062	140	Mark Fangerow	1812	M45-49	DEU	00:34:51	02:38:09	02:07:33	05:34:00