Dirk Middelhoff -
Ironman 70.3 Duisburg 2022

Quick facts

1977/1580/210Alle/Geschlecht/AK

M50-54Altersklasse

1695Startnummer

DEUNationalität


56:45	3:05:43	2:40:53	6:57:58

Vergleiche Dirk Middelhoff mit anderen Athleten!

1695 Middelhoff

1797 Janssen ×

2019 Von Lehmden ×

2046 Noering ×

151 Wuesten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:45	00:56:45	02:59 min/100m	+17:57 (213.) ●	+19:06 (1616.) ●	+18:39 (2036.) ●
Wechsel		01:03:41	00:06:56	-	+01:20 (173.) ●	+01:41 (1355.) ●	+01:44 (1711.) ●
Radfahren	22.8 km	01:48:51	00:45:10	30.29 km/h	+04:25 (192.) ●	+05:03 (1467.) ●	+04:23 (1765.) ●
Radfahren	44.8 km	02:32:05	00:43:14	30.53 km/h	+04:18 (193.) ●	+05:05 (1480.) ●	+04:23 (1777.) ●
Radfahren	66.2 km	03:18:31	00:46:26	27.65 km/h	+06:37 (201.) ●	+07:31 (1515.) ●	+06:43 (1848.) ●
Radfahren	88.5 km	04:06:14	00:47:43	28.04 km/h	+07:53 (208.) ●	+08:35 (1550.) ●	+07:53 (1911.) ●
Radfahren	89.7 km	04:09:24	00:03:10	22.74 km/h	+00:26 (199.) ●	+00:31 (1505.) ●	+00:29 (1860.) ●
Radfahren	89.7 km	04:09:24	03:05:43	28.98 km/h	+23:39 (204.) ●	+26:45 (1511.) ●	+23:51 (1842.) ●
Wechsel		04:17:05	00:07:41	-	+03:11 (205.) ●	+03:30 (1566.) ●	+03:32 (1973.) ●
Laufen	2.9 km	04:38:25	00:21:20	07:21 min/km	+05:58 (208.) ●	+06:33 (1588.) ●	+06:16 (1994.) ●
Laufen	4.6 km	04:50:14	00:11:49	06:57 min/km	+02:47 (206.) ●	+03:04 (1574.) ●	+02:54 (1966.) ●
Laufen	6.6 km	05:03:30	00:13:16	06:38 min/km	+03:10 (204.) ●	+03:32 (1550.) ●	+03:20 (1937.) ●
Laufen	7.6 km	05:10:02	00:06:32	06:32 min/km	+01:19 (200.) ●	+01:30 (1537.) ●	+01:25 (1921.) ●
Laufen	10.5 km	05:31:44	00:21:42	07:28 min/km	+05:04 (202.) ●	+05:44 (1534.) ●	+05:27 (1913.) ●
Laufen	12.2 km	05:44:22	00:12:38	07:25 min/km	+03:03 (201.) ●	+03:26 (1542.) ●	+03:17 (1935.) ●
Laufen	14.1 km	05:58:53	00:14:31	07:38 min/km	+03:45 (202.) ●	+04:12 (1543.) ●	+04:01 (1939.) ●
Laufen	15.1 km	06:05:40	00:06:47	06:47 min/km	+01:19 (196.) ●	+01:33 (1514.) ●	+01:28 (1888.) ●
Laufen	18 km	06:29:55	00:24:15	08:21 min/km	+06:41 (200.) ●	+07:24 (1548.) ●	+07:10 (1952.) ●
Laufen	19.7 km	06:43:54	00:13:59	08:13 min/km	+04:00 (203.) ●	+04:24 (1564.) ●	+04:16 (1972.) ●
Laufen	21.7 km	06:57:25	00:13:31	06:45 min/km	+02:49 (191.) ●	+03:12 (1481.) ●	+03:03 (1845.) ●
Laufen	21.8 km	06:57:58	00:00:33	05:29 min/km	+00:02 (151.) ●	+00:03 (1197.) ●	+00:02 (1481.) ●
Laufen	21.8 km	06:57:58	02:40:53	07:22 min/km	+39:57 (202.) ●	+44:37 (1556.) ●	+42:39 (1955.) ●
Total	113.4 km	06:57:58	06:57:58	16.28 km/h	+01:26:04 (210.) ●	+01:35:39 (1580.) ●	+01:30:25 (1977.) ●

Ges	Sex	Ak	Name	#	AK
1911	1544	205	Volker Schmid	1088	M50-54	DEU	00:36:14	03:03:48	02:50:59	06:43:21
1917	1547	206	Rüdiger Eckardt	210	M50-54	DEU	00:36:21	03:04:21	02:52:56	06:44:46
1924	1549	207	Volker Hahne	751	M50-54	DEU	00:36:18	02:40:58	03:18:47	06:46:44
1962	1572	208	Jörgel Janssen	1797	M50-54	DEU	00:45:10	03:04:29	02:48:40	06:54:26
1969	1577	209	Frank Von Lehmden	2019	M50-54	DEU	00:49:05	03:03:35	02:48:37	06:55:50
1977	1580	210	Dirk Middelhoff	1695	M50-54	DEU	00:56:45	03:05:43	02:40:53	06:57:58
1986	1585	211	Burkhard Noering	2046	M50-54	DEU	00:54:48	03:03:52	02:54:49	07:06:21
1990	1587	212	Christian Wuesten	151	M50-54	DEU	00:48:14	03:14:05	02:48:52	07:08:36
2019	1605	213	Michael Jöge	1784	M50-54	DEU	00:44:39	03:28:02	02:51:35	07:24:25
2034	1614	214	Stanislaus Bajtala	482	M50-54	DEU	00:38:22	03:05:01	03:40:53	07:40:57