Steffen Herms -
Ironman 70.3 Duisburg 2022

Quick facts

1581/1314/167Alle/Geschlecht/AK

M50-54Altersklasse

1788Startnummer

DEUNationalität


46:51	2:53:06	2:07:02	5:55:28

Vergleiche Steffen Herms mit anderen Athleten!

1788 Herms

917 Vansteenkiste ×

1754 Makaloey ×

972 Höllerer ×

682 Johansson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:51	00:46:51	02:27 min/100m	+08:03 (198.) ●	+09:12 (1502.) ●	+08:45 (1863.) ●
Wechsel		00:51:04	00:04:13	-	-01:23 (48.) ●	-01:02 (544.) ●	-00:59 (694.) ●
Radfahren	22.8 km	01:34:16	00:43:12	31.67 km/h	+02:27 (168.) ●	+03:05 (1338.) ●	+02:25 (1554.) ●
Radfahren	44.8 km	02:15:06	00:40:50	32.33 km/h	+01:54 (163.) ●	+02:41 (1305.) ●	+01:59 (1512.) ●
Radfahren	66.2 km	02:57:25	00:42:19	30.34 km/h	+02:30 (169.) ●	+03:24 (1306.) ●	+02:36 (1523.) ●
Radfahren	88.5 km	03:41:13	00:43:48	30.55 km/h	+03:58 (184.) ●	+04:40 (1409.) ●	+03:58 (1685.) ●
Radfahren	89.7 km	03:44:10	00:02:57	24.41 km/h	+00:13 (178.) ●	+00:18 (1390.) ●	+00:16 (1688.) ●
Radfahren	89.7 km	03:44:10	02:53:06	31.09 km/h	+11:02 (172.) ●	+14:08 (1353.) ●	+11:14 (1581.) ●
Wechsel		03:48:26	00:04:16	-	-00:14 (113.) ●	+00:05 (1006.) ●	+00:07 (1269.) ●
Laufen	2.9 km	04:05:11	00:16:45	05:46 min/km	+01:23 (168.) ●	+01:58 (1352.) ●	+01:41 (1620.) ●
Laufen	4.6 km	04:14:48	00:09:37	05:39 min/km	+00:35 (157.) ●	+00:52 (1257.) ●	+00:42 (1498.) ●
Laufen	6.6 km	04:25:19	00:10:31	05:15 min/km	+00:25 (147.) ●	+00:47 (1193.) ●	+00:35 (1417.) ●
Laufen	7.6 km	04:30:48	00:05:29	05:29 min/km	+00:16 (151.) ●	+00:27 (1241.) ●	+00:22 (1483.) ●
Laufen	10.5 km	04:47:55	00:17:07	05:54 min/km	+00:29 (139.) ●	+01:09 (1150.) ●	+00:52 (1368.) ●
Laufen	12.2 km	04:57:44	00:09:49	05:46 min/km	+00:14 (135.) ●	+00:37 (1143.) ●	+00:28 (1360.) ●
Laufen	14.1 km	05:08:47	00:11:03	05:48 min/km	+00:17 (135.) ●	+00:44 (1130.) ●	+00:33 (1361.) ●
Laufen	15.1 km	05:14:45	00:05:58	05:58 min/km	+00:30 (171.) ●	+00:44 (1314.) ●	+00:39 (1602.) ●
Laufen	18 km	05:33:29	00:18:44	06:27 min/km	+01:10 (159.) ●	+01:53 (1220.) ●	+01:39 (1494.) ●
Laufen	19.7 km	05:44:07	00:10:38	06:15 min/km	+00:39 (153.) ●	+01:03 (1232.) ●	+00:55 (1505.) ●
Laufen	21.7 km	05:54:56	00:10:49	05:24 min/km	+00:07 (130.) ●	+00:30 (1062.) ●	+00:21 (1289.) ●
Laufen	21.8 km	05:55:28	00:00:32	05:19 min/km	+00:01 (127.) ●	+00:02 (1071.) ●	+00:01 (1311.) ●
Laufen	21.8 km	05:55:28	02:07:02	05:49 min/km	+06:06 (149.) ●	+10:46 (1214.) ●	+08:48 (1458.) ●
Total	113.4 km	05:55:28	05:55:28	19.14 km/h	+23:34 (167.) ●	+33:09 (1314.) ●	+27:55 (1581.) ●

Ges	Sex	Ak	Name	#	AK
1556	1295	162	Dennis Voogt	1308	M50-54	NLD	00:40:37	02:45:09	02:12:44	05:53:12
1557	1296	163	Holger Hölzel	1484	M50-54	DEU	00:40:06	02:54:59	02:06:26	05:53:12
1559	1297	164	Lieven Coppejans	102	M50-54	BEL	00:37:33	02:53:45	02:10:07	05:53:18
1563	1301	165	Stephan Vansteenkiste	917	M50-54	BEL	00:39:12	02:47:41	02:16:31	05:53:32
1565	1303	166	Marcel Makaloey	1754	M50-54	NLD	00:54:05	02:39:47	02:08:13	05:53:33
1581	1314	167	Steffen Herms	1788	M50-54	DEU	00:46:51	02:53:06	02:07:02	05:55:28
1590	1320	168	Alexander Höllerer	972	M50-54	DEU	00:36:45	02:47:49	02:17:35	05:56:15
1592	1321	169	Fredrik Johansson	682	M50-54	SWE	00:46:01	02:55:23	02:05:17	05:56:19
1596	1325	170	Sebastian Bauer	419	M50-54	DEU	00:32:06	02:48:27	02:27:43	05:56:44
1601	1329	171	Jan Sievers	877	M50-54	DEU	00:37:34	02:57:07	02:13:55	05:57:23