Alexander Paskowsky -
Ironman 70.3 Duisburg 2022

Quick facts

1830/1489/155Alle/Geschlecht/AK

M25-29Altersklasse

1826Startnummer

DEUNationalität


51:25	3:05:22	2:16:45	6:25:52

Vergleiche Alexander Paskowsky mit anderen Athleten!

1826 Paskowsky

1794 Ben David ×

623 Verstappen ×

1336 Ruckelshaußen ×

1076 Zander ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:25	00:51:25	02:42 min/100m	+15:10 (160.) ●	+13:46 (1580.) ●	+13:19 (1991.) ●
Wechsel		00:57:11	00:05:46	-	+01:16 (139.) ●	+00:31 (1103.) ●	+00:34 (1401.) ●
Radfahren	22.8 km	01:40:44	00:43:33	31.41 km/h	+04:36 (145.) ●	+03:26 (1376.) ●	+02:46 (1609.) ●
Radfahren	44.8 km	02:22:34	00:41:50	31.55 km/h	+04:53 (148.) ●	+03:41 (1403.) ●	+02:59 (1645.) ●
Radfahren	66.2 km	03:10:23	00:47:49	26.85 km/h	+10:03 (158.) ●	+08:54 (1553.) ●	+08:06 (1908.) ●
Radfahren	88.5 km	03:59:03	00:48:40	27.49 km/h	+10:41 (161.) ●	+09:32 (1566.) ●	+08:50 (1940.) ●
Radfahren	89.7 km	04:02:33	00:03:30	20.57 km/h	+00:57 (161.) ●	+00:51 (1587.) ●	+00:49 (1991.) ●
Radfahren	89.7 km	04:02:33	03:05:22	29.03 km/h	+31:10 (157.) ●	+26:24 (1509.) ●	+23:30 (1838.) ●
Wechsel		04:09:07	00:06:34	-	+02:55 (155.) ●	+02:23 (1495.) ●	+02:25 (1883.) ●
Laufen	2.9 km	04:28:58	00:19:51	06:50 min/km	+06:05 (160.) ●	+05:04 (1562.) ●	+04:47 (1945.) ●
Laufen	4.6 km	04:40:18	00:11:20	06:40 min/km	+03:09 (158.) ●	+02:35 (1544.) ●	+02:25 (1920.) ●
Laufen	6.6 km	04:52:52	00:12:34	06:17 min/km	+03:34 (156.) ●	+02:50 (1511.) ●	+02:38 (1881.) ●
Laufen	7.6 km	04:58:42	00:05:50	05:50 min/km	+01:12 (152.) ●	+00:48 (1399.) ●	+00:43 (1700.) ●
Laufen	10.5 km	05:18:46	00:20:04	06:55 min/km	+05:20 (152.) ●	+04:06 (1461.) ●	+03:49 (1811.) ●
Laufen	12.2 km	05:29:27	00:10:41	06:17 min/km	+02:08 (147.) ●	+01:29 (1371.) ●	+01:20 (1668.) ●
Laufen	14.1 km	05:41:57	00:12:30	06:34 min/km	+02:58 (147.) ●	+02:11 (1400.) ●	+02:00 (1726.) ●
Laufen	15.1 km	05:46:52	00:04:55	04:55 min/km	+00:04 (97.) ●	-00:19 (689.) ●	-00:24 (792.) ●
Laufen	18 km	06:03:21	00:16:29	05:41 min/km	+00:55 (115.) ●	-00:22 (864.) ●	-00:36 (1024.) ●
Laufen	19.7 km	06:13:32	00:10:11	05:59 min/km	+01:15 (134.) ●	+00:36 (1123.) ●	+00:28 (1369.) ●
Laufen	21.7 km	06:25:15	00:11:43	05:51 min/km	+02:06 (139.) ●	+01:24 (1267.) ●	+01:15 (1553.) ●
Laufen	21.8 km	06:25:52	00:00:37	06:09 min/km	+00:04 (154.) ●	+00:07 (1470.) ●	+00:06 (1853.) ●
Laufen	21.8 km	06:25:52	02:16:45	06:16 min/km	+28:50 (146.) ●	+20:29 (1382.) ●	+18:31 (1689.) ●
Total	113.4 km	06:25:52	06:25:52	17.63 km/h	+01:19:21 (155.) ●	+01:03:33 (1489.) ●	+58:19 (1830.) ●

Ges	Sex	Ak	Name	#	AK
1771	1446	150	Marian Krause	1820	M25-29	DEU	00:45:49	02:49:37	02:30:17	06:16:08
1786	1455	151	Felix Grotehans	1382	M25-29	DEU	00:45:47	02:59:01	02:22:37	06:18:42
1802	1468	152	Dario Schumacher	1818	M25-29	DEU	00:56:03	02:55:35	02:17:10	06:20:58
1811	1476	153	Idan Ben David	1794	M25-29	ISR	00:46:57	02:51:04	02:33:54	06:22:14
1813	1478	154	Mathias Verstappen	623	M25-29	BEL	00:34:38	02:49:01	02:44:55	06:22:27
1830	1489	155	Alexander Paskowsky	1826	M25-29	DEU	00:51:25	03:05:22	02:16:45	06:25:52
1866	1515	156	Dennis Ruckelshaußen	1336	M25-29	DEU	00:39:12	02:59:39	02:39:21	06:32:58
1904	1539	157	Joshua Zander	1076	M25-29	DEU	00:45:20	03:05:31	02:36:03	06:42:23
1922	1548	158	Dennis Cordes	1166	M25-29	DEU	00:51:18	03:07:19	02:35:13	06:46:16
1934	1555	159	Martin Max Tauchert	2073	M25-29	CZE	00:48:27	03:06:26	02:37:30	06:49:00