Holger Sommerauer -
Ironman 70.3 Duisburg 2022

Quick facts

1850/1505/200Alle/Geschlecht/AK

M50-54Altersklasse

186Startnummer

DEUNationalität


46:08	2:52:44	2:38:44	6:30:01

Vergleiche Holger Sommerauer mit anderen Athleten!

186 Sommerauer

1924 Seyfarth ×

201 Schulz ×

1868 Meulmann ×

1926 Bender ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:08	00:46:08	02:25 min/100m	+07:20 (197.) ●	+08:29 (1486.) ●	+08:02 (1835.) ●
Wechsel		00:53:47	00:07:39	-	+02:03 (195.) ●	+02:24 (1456.) ●	+02:27 (1832.) ●
Radfahren	22.8 km	01:37:36	00:43:49	31.22 km/h	+03:04 (179.) ●	+03:42 (1395.) ●	+03:02 (1636.) ●
Radfahren	44.8 km	02:18:08	00:40:32	32.57 km/h	+01:36 (155.) ●	+02:23 (1265.) ●	+01:41 (1453.) ●
Radfahren	66.2 km	03:00:24	00:42:16	30.38 km/h	+02:27 (167.) ●	+03:21 (1301.) ●	+02:33 (1517.) ●
Radfahren	88.5 km	03:43:40	00:43:16	30.92 km/h	+03:26 (178.) ●	+04:08 (1380.) ●	+03:26 (1641.) ●
Radfahren	89.7 km	03:46:31	00:02:51	25.26 km/h	+00:07 (167.) ●	+00:12 (1304.) ●	+00:10 (1569.) ●
Radfahren	89.7 km	03:46:31	02:52:44	31.16 km/h	+10:40 (170.) ●	+13:46 (1347.) ●	+10:52 (1572.) ●
Wechsel		03:51:17	00:04:46	-	+00:16 (145.) ●	+00:35 (1195.) ●	+00:37 (1492.) ●
Laufen	2.9 km	04:11:40	00:20:23	07:01 min/km	+05:01 (204.) ●	+05:36 (1574.) ●	+05:19 (1966.) ●
Laufen	4.6 km	04:24:07	00:12:27	07:19 min/km	+03:25 (210.) ●	+03:42 (1593.) ●	+03:32 (2003.) ●
Laufen	6.6 km	04:37:41	00:13:34	06:47 min/km	+03:28 (207.) ●	+03:50 (1565.) ●	+03:38 (1962.) ●
Laufen	7.6 km	04:44:45	00:07:04	07:04 min/km	+01:51 (207.) ●	+02:02 (1582.) ●	+01:57 (1995.) ●
Laufen	10.5 km	05:07:08	00:22:23	07:43 min/km	+05:45 (204.) ●	+06:25 (1550.) ●	+06:08 (1944.) ●
Laufen	12.2 km	05:20:05	00:12:57	07:37 min/km	+03:22 (204.) ●	+03:45 (1564.) ●	+03:36 (1967.) ●
Laufen	14.1 km	05:33:47	00:13:42	07:12 min/km	+02:56 (196.) ●	+03:23 (1500.) ●	+03:12 (1866.) ●
Laufen	15.1 km	05:41:01	00:07:14	07:14 min/km	+01:46 (200.) ●	+02:00 (1555.) ●	+01:55 (1960.) ●
Laufen	18 km	06:03:15	00:22:14	07:39 min/km	+04:40 (195.) ●	+05:23 (1485.) ●	+05:09 (1849.) ●
Laufen	19.7 km	06:16:25	00:13:10	07:44 min/km	+03:11 (199.) ●	+03:35 (1531.) ●	+03:27 (1922.) ●
Laufen	21.7 km	06:29:31	00:13:06	06:33 min/km	+02:24 (187.) ●	+02:47 (1444.) ●	+02:38 (1800.) ●
Laufen	21.8 km	06:30:01	00:00:30	04:59 min/km	-00:01 (93.) ●	±00:00 (843.) ●	-00:01 (1019.) ●
Laufen	21.8 km	06:30:01	02:38:44	07:16 min/km	+37:48 (199.) ●	+42:28 (1547.) ●	+40:30 (1939.) ●
Total	113.4 km	06:30:01	06:30:01	17.45 km/h	+58:07 (200.) ●	+01:07:42 (1505.) ●	+01:02:28 (1850.) ●

Ges	Sex	Ak	Name	#	AK
1803	1469	195	Alan Speirs	1696	M50-54	GBR	01:00:25	03:10:21	01:52:26	06:21:05
1815	1479	196	Martin Paffrath	327	M50-54	DEU	00:47:42	03:00:53	02:23:48	06:23:23
1827	1486	197	Jan-Christian Mähr	2033	M50-54	DEU	00:45:50	03:08:29	02:14:03	06:25:25
1840	1496	198	Stefan Seyfarth	1924	M50-54	DEU	00:44:09	02:49:40	02:43:28	06:28:23
1844	1500	199	Frank Schulz	201	M50-54	DEU	00:43:58	02:51:01	02:40:41	06:28:59
1850	1505	200	Holger Sommerauer	186	M50-54	DEU	00:46:08	02:52:44	02:38:44	06:30:01
1856	1509	201	Peter Meulmann	1868	M50-54	DEU	00:38:22	02:58:58	02:38:50	06:30:28
1873	1521	202	Stefan Bender	1926	M50-54	DEU	00:45:46	02:59:10	02:37:48	06:34:28
1875	1523	203	Gavin MacDonald	1891	M50-54	DEU	00:44:55	03:09:53	02:28:17	06:34:39
1880	1527	204	Frank Vollmar	1715	M50-54	DEU	00:49:37	03:15:37	02:15:08	06:35:50