Paul Donkers -
Ironman 70.3 Duisburg 2022

Quick facts

912/801/109Alle/Geschlecht/AK

M25-29Altersklasse

1885Startnummer

NLDNationalität


43:25	2:46:25	1:39:21	5:16:22

Vergleiche Paul Donkers mit anderen Athleten!

1885 Donkers

1958 Liebner ×

2148 Irmler ×

1091 Müller ×

1887 Hendrikse ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:25	00:43:25	02:17 min/100m	+07:10 (139.) ●	+05:46 (1338.) ●	+05:19 (1639.) ●
Wechsel		00:46:59	00:03:34	-	-00:56 (50.) ●	-01:41 (294.) ●	-01:38 (393.) ●
Radfahren	22.8 km	01:28:09	00:41:10	33.23 km/h	+02:13 (122.) ●	+01:03 (1069.) ●	+00:23 (1206.) ●
Radfahren	44.8 km	02:08:56	00:40:47	32.37 km/h	+03:50 (137.) ●	+02:38 (1296.) ●	+01:56 (1501.) ●
Radfahren	66.2 km	02:50:28	00:41:32	30.91 km/h	+03:46 (133.) ●	+02:37 (1225.) ●	+01:49 (1419.) ●
Radfahren	88.5 km	03:30:55	00:40:27	33.08 km/h	+02:28 (123.) ●	+01:19 (1095.) ●	+00:37 (1252.) ●
Radfahren	89.7 km	03:33:24	00:02:29	28.99 km/h	-00:04 (86.) ●	-00:10 (596.) ●	-00:12 (670.) ●
Radfahren	89.7 km	03:33:24	02:46:25	32.34 km/h	+12:13 (128.) ●	+07:27 (1155.) ●	+04:33 (1325.) ●
Wechsel		03:37:01	00:03:37	-	-00:02 (99.) ●	-00:34 (681.) ●	-00:32 (880.) ●
Laufen	2.9 km	03:51:07	00:14:06	04:51 min/km	+00:20 (98.) ●	-00:41 (712.) ●	-00:58 (806.) ●
Laufen	4.6 km	03:59:18	00:08:11	04:48 min/km	±00:00 (90.) ●	-00:34 (622.) ●	-00:44 (693.) ●
Laufen	6.6 km	04:08:08	00:08:50	04:25 min/km	-00:10 (86.) ●	-00:54 (550.) ●	-01:06 (618.) ●
Laufen	7.6 km	04:12:42	00:04:34	04:34 min/km	-00:04 (84.) ●	-00:28 (539.) ●	-00:33 (600.) ●
Laufen	10.5 km	04:26:32	00:13:50	04:46 min/km	-00:54 (72.) ●	-02:08 (447.) ●	-02:25 (496.) ●
Laufen	12.2 km	04:34:20	00:07:48	04:35 min/km	-00:45 (59.) ●	-01:24 (339.) ●	-01:33 (371.) ●
Laufen	14.1 km	04:42:47	00:08:27	04:26 min/km	-01:05 (54.) ●	-01:52 (302.) ●	-02:03 (336.) ●
Laufen	15.1 km	04:47:11	00:04:24	04:24 min/km	-00:27 (58.) ●	-00:50 (322.) ●	-00:55 (356.) ●
Laufen	18 km	05:00:18	00:13:07	04:31 min/km	-02:27 (45.) ●	-03:44 (222.) ●	-03:58 (244.) ●
Laufen	19.7 km	05:07:49	00:07:31	04:25 min/km	-01:25 (42.) ●	-02:04 (204.) ●	-02:12 (223.) ●
Laufen	21.7 km	05:15:54	00:08:05	04:02 min/km	-01:32 (38.) ●	-02:14 (212.) ●	-02:23 (230.) ●
Laufen	21.8 km	05:16:22	00:00:28	04:39 min/km	-00:05 (82.) ●	-00:02 (586.) ●	-00:03 (699.) ●
Laufen	21.8 km	05:16:22	01:39:21	04:33 min/km	-08:34 (65.) ●	-16:55 (385.) ●	-18:53 (427.) ●
Total	113.4 km	05:16:22	05:16:22	21.51 km/h	+09:51 (109.) ●	-05:57 (801.) ●	-11:11 (912.) ●

Ges	Sex	Ak	Name	#	AK
878	773	104	Kevin Kaidasch	1117	M25-29	DEU	00:40:14	02:37:17	01:51:16	05:15:17
883	777	105	Sebastian Palm	1657	M25-29	DEU	00:34:15	02:35:48	01:55:36	05:15:29
890	783	106	Philip Szajna	1765	M25-29	DEU	00:42:21	02:50:11	01:34:09	05:15:35
894	787	107	Nathanael Liebner	1958	M25-29	DEU	00:38:40	02:33:29	01:54:33	05:15:49
908	798	108	Gianluca Irmler	2148	M25-29	DEU	00:33:03	02:32:20	02:05:01	05:16:16
912	801	109	Paul Donkers	1885	M25-29	NLD	00:43:25	02:46:25	01:39:21	05:16:22
918	807	110	Tim Müller	1091	M25-29	DEU	00:38:15	02:37:50	01:53:01	05:16:35
954	836	111	Thomas Hendrikse	1887	M25-29	BEL	00:41:33	02:37:03	01:50:41	05:18:47
958	840	112	Jan Mausfeld	1381	M25-29	DEU	00:34:37	02:50:32	01:46:46	05:18:54
976	855	113	Kay Daleki	1030	M25-29	DEU	00:34:54	02:37:45	01:59:29	05:19:57