Dirk Ploog -
Ironman 70.3 Duisburg 2022

Quick facts

1035/903/99Alle/Geschlecht/AK

M50-54Altersklasse

1908Startnummer

DEUNationalität


49:30	2:32:26	1:51:11	5:23:27

Vergleiche Dirk Ploog mit anderen Athleten!

1908 Ploog

740 Vossebein ×

1267 Schneider ×

1254 Auer ×

1669 Rijk ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:30	00:49:30	02:36 min/100m	+10:42 (209.) ●	+11:51 (1556.) ●	+11:24 (1952.) ●
Wechsel		00:55:55	00:06:25	-	+00:49 (152.) ●	+01:10 (1271.) ●	+01:13 (1609.) ●
Radfahren	22.8 km	01:34:36	00:38:41	35.36 km/h	-02:04 (65.) ●	-01:26 (644.) ●	-02:06 (697.) ●
Radfahren	44.8 km	02:11:14	00:36:38	36.03 km/h	-02:18 (49.) ●	-01:31 (605.) ●	-02:13 (653.) ●
Radfahren	66.2 km	02:48:02	00:36:48	34.89 km/h	-03:01 (51.) ●	-02:07 (581.) ●	-02:55 (628.) ●
Radfahren	88.5 km	03:25:46	00:37:44	35.46 km/h	-02:06 (69.) ●	-01:24 (689.) ●	-02:06 (752.) ●
Radfahren	89.7 km	03:28:21	00:02:35	27.87 km/h	-00:09 (93.) ●	-00:04 (853.) ●	-00:06 (972.) ●
Radfahren	89.7 km	03:28:21	02:32:26	35.31 km/h	-09:38 (62.) ●	-06:32 (624.) ●	-09:26 (676.) ●
Wechsel		03:32:16	00:03:55	-	-00:35 (88.) ●	-00:16 (840.) ●	-00:14 (1075.) ●
Laufen	2.9 km	03:46:30	00:14:14	04:54 min/km	-01:08 (78.) ●	-00:33 (765.) ●	-00:50 (870.) ●
Laufen	4.6 km	03:55:14	00:08:44	05:08 min/km	-00:18 (95.) ●	-00:01 (901.) ●	-00:11 (1040.) ●
Laufen	6.6 km	04:04:57	00:09:43	04:51 min/km	-00:23 (95.) ●	-00:01 (912.) ●	-00:13 (1061.) ●
Laufen	7.6 km	04:10:03	00:05:06	05:06 min/km	-00:07 (103.) ●	+00:04 (985.) ●	-00:01 (1149.) ●
Laufen	10.5 km	04:25:38	00:15:35	05:22 min/km	-01:03 (88.) ●	-00:23 (844.) ●	-00:40 (985.) ●
Laufen	12.2 km	04:34:35	00:08:57	05:15 min/km	-00:38 (82.) ●	-00:15 (827.) ●	-00:24 (960.) ●
Laufen	14.1 km	04:44:11	00:09:36	05:03 min/km	-01:10 (69.) ●	-00:43 (674.) ●	-00:54 (782.) ●
Laufen	15.1 km	04:49:06	00:04:55	04:55 min/km	-00:33 (66.) ●	-00:19 (697.) ●	-00:24 (801.) ●
Laufen	18 km	05:04:26	00:15:20	05:17 min/km	-02:14 (62.) ●	-01:31 (629.) ●	-01:45 (732.) ●
Laufen	19.7 km	05:13:15	00:08:49	05:11 min/km	-01:10 (62.) ●	-00:46 (652.) ●	-00:54 (755.) ●
Laufen	21.7 km	05:23:00	00:09:45	04:52 min/km	-00:57 (72.) ●	-00:34 (750.) ●	-00:43 (868.) ●
Laufen	21.8 km	05:23:27	00:00:27	04:29 min/km	-00:04 (52.) ●	-00:03 (541.) ●	-00:04 (645.) ●
Laufen	21.8 km	05:23:27	01:51:11	05:06 min/km	-09:45 (76.) ●	-05:05 (746.) ●	-07:03 (861.) ●
Total	113.4 km	05:23:27	05:23:27	21.04 km/h	-08:27 (99.) ●	+01:08 (903.) ●	-04:06 (1035.) ●

Ges	Sex	Ak	Name	#	AK
1001	874	94	Sven-Olaf Schellenberg	1623	M50-54	DEU	00:30:20	02:39:01	02:04:32	05:21:31
1007	879	95	Oliver Block	1126	M50-54	DEU	00:37:35	02:42:16	01:52:37	05:21:54
1012	883	96	Erwin Degraeve	998	M50-54	BEL	00:38:19	02:34:49	01:56:38	05:22:10
1015	886	97	Lutz Vossebein	740	M50-54	DEU	00:29:23	02:44:52	01:59:43	05:22:17
1020	891	98	Thomas Schneider	1267	M50-54	DEU	00:42:42	02:34:43	01:56:38	05:22:31
1035	903	99	Dirk Ploog	1908	M50-54	DEU	00:49:30	02:32:26	01:51:11	05:23:27
1038	905	100	Bertrand Auer	1254	M50-54	DEU	00:42:43	02:42:05	01:48:30	05:23:37
1040	906	101	Marco Rijk	1669	M50-54	NLD	00:38:34	02:43:58	01:50:52	05:23:40
1057	921	102	Christoph Neumann	1941	M50-54	DEU	00:40:18	02:48:58	01:39:43	05:24:26
1066	928	103	Bernd Cerfontaine	1673	M50-54	DEU	00:33:01	02:31:59	02:09:27	05:24:42