Frank Ringat -
Ironman 70.3 Duisburg 2022

Quick facts

1173/1014/113Alle/Geschlecht/AK

M50-54Altersklasse

1944Startnummer

DEUNationalität


40:41	2:47:02	1:54:06	5:30:21

Vergleiche Frank Ringat mit anderen Athleten!

1944 Ringat

269 Florakis ×

1127 Elveren ×

2032 Weiß ×

1535 Heurs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:41	00:40:41	02:08 min/100m	+01:53 (149.) ●	+03:02 (1183.) ●	+02:35 (1429.) ●
Wechsel		00:45:47	00:05:06	-	-00:30 (95.) ●	-00:09 (884.) ●	-00:06 (1129.) ●
Radfahren	22.8 km	01:28:20	00:42:33	32.15 km/h	+01:48 (158.) ●	+02:26 (1264.) ●	+01:46 (1459.) ●
Radfahren	44.8 km	02:08:37	00:40:17	32.77 km/h	+01:21 (152.) ●	+02:08 (1243.) ●	+01:26 (1426.) ●
Radfahren	66.2 km	02:50:10	00:41:33	30.9 km/h	+01:44 (156.) ●	+02:38 (1229.) ●	+01:50 (1423.) ●
Radfahren	88.5 km	03:30:24	00:40:14	33.26 km/h	+00:24 (129.) ●	+01:06 (1065.) ●	+00:24 (1211.) ●
Radfahren	89.7 km	03:32:49	00:02:25	29.79 km/h	-00:19 (30.) ●	-00:14 (455.) ●	-00:16 (503.) ●
Radfahren	89.7 km	03:32:49	02:47:02	32.22 km/h	+04:58 (145.) ●	+08:04 (1172.) ●	+05:10 (1348.) ●
Wechsel		03:36:15	00:03:26	-	-01:04 (48.) ●	-00:45 (576.) ●	-00:43 (756.) ●
Laufen	2.9 km	03:50:39	00:14:24	04:57 min/km	-00:58 (80.) ●	-00:23 (808.) ●	-00:40 (927.) ●
Laufen	4.6 km	03:59:06	00:08:27	04:58 min/km	-00:35 (76.) ●	-00:18 (746.) ●	-00:28 (849.) ●
Laufen	6.6 km	04:08:31	00:09:25	04:42 min/km	-00:41 (79.) ●	-00:19 (788.) ●	-00:31 (906.) ●
Laufen	7.6 km	04:13:36	00:05:05	05:05 min/km	-00:08 (98.) ●	+00:03 (968.) ●	-00:02 (1127.) ●
Laufen	10.5 km	04:29:11	00:15:35	05:22 min/km	-01:03 (87.) ●	-00:23 (842.) ●	-00:40 (983.) ●
Laufen	12.2 km	04:38:27	00:09:16	05:27 min/km	-00:19 (105.) ●	+00:04 (964.) ●	-00:05 (1128.) ●
Laufen	14.1 km	04:48:29	00:10:02	05:16 min/km	-00:44 (90.) ●	-00:17 (837.) ●	-00:28 (977.) ●
Laufen	15.1 km	04:53:46	00:05:17	05:17 min/km	-00:11 (103.) ●	+00:03 (946.) ●	-00:02 (1113.) ●
Laufen	18 km	05:10:05	00:16:19	05:37 min/km	-01:15 (89.) ●	-00:32 (835.) ●	-00:46 (986.) ●
Laufen	19.7 km	05:19:36	00:09:31	05:35 min/km	-00:28 (98.) ●	-00:04 (923.) ●	-00:12 (1090.) ●
Laufen	21.7 km	05:29:53	00:10:17	05:08 min/km	-00:25 (101.) ●	-00:02 (921.) ●	-00:11 (1095.) ●
Laufen	21.8 km	05:30:21	00:00:28	04:39 min/km	-00:03 (65.) ●	-00:02 (629.) ●	-00:03 (756.) ●
Laufen	21.8 km	05:30:21	01:54:06	05:14 min/km	-06:50 (88.) ●	-02:10 (840.) ●	-04:08 (984.) ●
Total	113.4 km	05:30:21	05:30:21	20.6 km/h	-01:33 (113.) ●	+08:02 (1014.) ●	+02:48 (1173.) ●

Ges	Sex	Ak	Name	#	AK
1117	966	108	Frank Niehues	1575	M50-54	DEU	00:38:38	02:44:15	01:56:20	05:27:35
1125	972	109	Andreas Maurer	1315	M50-54	DEU	00:39:37	02:35:02	02:00:51	05:27:53
1136	982	110	Oliver Kühle	653	M50-54	DEU	00:34:05	02:47:01	01:56:21	05:28:21
1141	985	111	Lampros Florakis	269	M50-54	GRC	00:36:54	02:38:08	02:03:52	05:28:52
1166	1007	112	Ümit Elveren	1127	M50-54	DEU	00:39:53	02:40:42	01:57:35	05:29:50
1173	1014	113	Frank Ringat	1944	M50-54	DEU	00:40:41	02:47:02	01:54:06	05:30:21
1178	1019	114	Berthold Weiß	2032	M50-54	DEU	00:43:35	02:36:12	02:01:39	05:30:31
1186	1026	115	Thorben Heurs	1535	M50-54	DEU	00:40:06	02:40:45	01:59:22	05:31:32
1197	1031	116	Thomas Hill	301	M50-54	DEU	00:37:15	02:40:26	02:00:56	05:31:56
1199	1033	117	Emmanuel Dhollande	1437	M50-54	DEU	00:38:16	02:42:56	02:02:48	05:32:04