Guido Lichius -
Ironman 70.3 Duisburg 2022

Quick facts

1549/1290/160Alle/Geschlecht/AK

M50-54Altersklasse

1962Startnummer

DEUNationalität


42:51	2:49:57	2:08:42	5:52:21

Vergleiche Guido Lichius mit anderen Athleten!

1962 Lichius

955 Kyewski ×

1585 Wickinghoff ×

1902 Monaghan ×

1308 Voogt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:51	00:42:51	02:15 min/100m	+04:03 (170.) ●	+05:12 (1320.) ●	+04:45 (1608.) ●
Wechsel		00:48:49	00:05:58	-	+00:22 (134.) ●	+00:43 (1157.) ●	+00:46 (1470.) ●
Radfahren	22.8 km	01:32:11	00:43:22	31.54 km/h	+02:37 (174.) ●	+03:15 (1359.) ●	+02:35 (1584.) ●
Radfahren	44.8 km	02:12:39	00:40:28	32.62 km/h	+01:32 (153.) ●	+02:19 (1257.) ●	+01:37 (1444.) ●
Radfahren	66.2 km	02:54:50	00:42:11	30.44 km/h	+02:22 (165.) ●	+03:16 (1292.) ●	+02:28 (1504.) ●
Radfahren	88.5 km	03:36:03	00:41:13	32.46 km/h	+01:23 (148.) ●	+02:05 (1183.) ●	+01:23 (1369.) ●
Radfahren	89.7 km	03:38:46	00:02:43	26.5 km/h	-00:01 (134.) ●	+00:04 (1127.) ●	+00:02 (1327.) ●
Radfahren	89.7 km	03:38:46	02:49:57	31.67 km/h	+07:53 (164.) ●	+10:59 (1277.) ●	+08:05 (1480.) ●
Wechsel		03:43:39	00:04:53	-	+00:23 (149.) ●	+00:42 (1229.) ●	+00:44 (1535.) ●
Laufen	2.9 km	03:58:59	00:15:20	05:17 min/km	-00:02 (118.) ●	+00:33 (1056.) ●	+00:16 (1234.) ●
Laufen	4.6 km	04:08:30	00:09:31	05:35 min/km	+00:29 (152.) ●	+00:46 (1222.) ●	+00:36 (1453.) ●
Laufen	6.6 km	04:19:15	00:10:45	05:22 min/km	+00:39 (158.) ●	+01:01 (1256.) ●	+00:49 (1507.) ●
Laufen	7.6 km	04:24:50	00:05:35	05:35 min/km	+00:22 (162.) ●	+00:33 (1301.) ●	+00:28 (1563.) ●
Laufen	10.5 km	04:42:33	00:17:43	06:06 min/km	+01:05 (153.) ●	+01:45 (1236.) ●	+01:28 (1494.) ●
Laufen	12.2 km	04:52:58	00:10:25	06:07 min/km	+00:50 (170.) ●	+01:13 (1326.) ●	+01:04 (1607.) ●
Laufen	14.1 km	05:05:44	00:12:46	06:43 min/km	+02:00 (185.) ●	+02:27 (1433.) ●	+02:16 (1772.) ●
Laufen	15.1 km	05:11:42	00:05:58	05:58 min/km	+00:30 (172.) ●	+00:44 (1320.) ●	+00:39 (1608.) ●
Laufen	18 km	05:30:03	00:18:21	06:19 min/km	+00:47 (145.) ●	+01:30 (1178.) ●	+01:16 (1439.) ●
Laufen	19.7 km	05:40:42	00:10:39	06:15 min/km	+00:40 (154.) ●	+01:04 (1235.) ●	+00:56 (1511.) ●
Laufen	21.7 km	05:51:49	00:11:07	05:33 min/km	+00:25 (143.) ●	+00:48 (1144.) ●	+00:39 (1397.) ●
Laufen	21.8 km	05:52:21	00:00:32	05:19 min/km	+00:01 (135.) ●	+00:02 (1119.) ●	+00:01 (1379.) ●
Laufen	21.8 km	05:52:21	02:08:42	05:54 min/km	+07:46 (154.) ●	+12:26 (1248.) ●	+10:28 (1509.) ●
Total	113.4 km	05:52:21	05:52:21	19.31 km/h	+20:27 (160.) ●	+30:02 (1290.) ●	+24:48 (1549.) ●

Ges	Sex	Ak	Name	#	AK
1490	1250	155	Ingo Schierhorn	981	M50-54	DEU	00:40:00	02:53:58	02:03:54	05:48:46
1491	1251	156	Anthony Howard	1907	M50-54	GBR	00:44:11	02:52:09	02:01:14	05:48:52
1503	1259	157	Bjoern Sprung	1660	M50-54	DEU	00:35:49	02:59:58	02:05:20	05:49:35
1534	1280	158	Niels Kyewski	955	M50-54	DEU	00:37:48	02:56:40	02:05:16	05:51:02
1544	1285	159	Constantin Wickinghoff	1585	M50-54	DEU	00:34:56	03:00:38	02:01:24	05:51:57
1549	1290	160	Guido Lichius	1962	M50-54	DEU	00:42:51	02:49:57	02:08:42	05:52:21
1555	1294	161	Mick Monaghan	1902	M50-54	IRL	00:42:30	02:55:15	02:06:12	05:53:06
1556	1295	162	Dennis Voogt	1308	M50-54	NLD	00:40:37	02:45:09	02:12:44	05:53:12
1557	1296	163	Holger Hölzel	1484	M50-54	DEU	00:40:06	02:54:59	02:06:26	05:53:12
1559	1297	164	Lieven Coppejans	102	M50-54	BEL	00:37:33	02:53:45	02:10:07	05:53:18