Holger Uhlhaas -
Ironman 70.3 Duisburg 2022

Quick facts

1287/1104/126Alle/Geschlecht/AK

M50-54Altersklasse

1976Startnummer

DEUNationalität


39:54	2:47:02	1:57:52	5:36:39

Vergleiche Holger Uhlhaas mit anderen Athleten!

1976 Uhlhaas

754 Bockholt ×

1058 Brüsehaber ×

675 Kornmann ×

284 Richter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:54	00:39:54	02:06 min/100m	+01:06 (130.) ●	+02:15 (1101.) ●	+01:48 (1329.) ●
Wechsel		00:46:52	00:06:58	-	+01:22 (175.) ●	+01:43 (1364.) ●	+01:46 (1723.) ●
Radfahren	22.8 km	01:30:06	00:43:14	31.64 km/h	+02:29 (171.) ●	+03:07 (1348.) ●	+02:27 (1567.) ●
Radfahren	44.8 km	02:10:13	00:40:07	32.9 km/h	+01:11 (146.) ●	+01:58 (1220.) ●	+01:16 (1398.) ●
Radfahren	66.2 km	02:50:53	00:40:40	31.57 km/h	+00:51 (138.) ●	+01:45 (1128.) ●	+00:57 (1295.) ●
Radfahren	88.5 km	03:31:05	00:40:12	33.28 km/h	+00:22 (127.) ●	+01:04 (1057.) ●	+00:22 (1202.) ●
Radfahren	89.7 km	03:33:54	00:02:49	25.56 km/h	+00:05 (159.) ●	+00:10 (1263.) ●	+00:08 (1510.) ●
Radfahren	89.7 km	03:33:54	02:47:02	32.22 km/h	+04:58 (144.) ●	+08:04 (1171.) ●	+05:10 (1346.) ●
Wechsel		03:38:47	00:04:53	-	+00:23 (148.) ●	+00:42 (1227.) ●	+00:44 (1533.) ●
Laufen	2.9 km	03:54:04	00:15:17	05:16 min/km	-00:05 (115.) ●	+00:30 (1037.) ●	+00:13 (1212.) ●
Laufen	4.6 km	04:03:00	00:08:56	05:15 min/km	-00:06 (108.) ●	+00:11 (983.) ●	+00:01 (1148.) ●
Laufen	6.6 km	04:12:50	00:09:50	04:55 min/km	-00:16 (106.) ●	+00:06 (958.) ●	-00:06 (1117.) ●
Laufen	7.6 km	04:17:54	00:05:04	05:04 min/km	-00:09 (93.) ●	+00:02 (951.) ●	-00:03 (1108.) ●
Laufen	10.5 km	04:34:21	00:16:27	05:40 min/km	-00:11 (119.) ●	+00:29 (1021.) ●	+00:12 (1200.) ●
Laufen	12.2 km	04:43:38	00:09:17	05:27 min/km	-00:18 (108.) ●	+00:05 (973.) ●	-00:04 (1137.) ●
Laufen	14.1 km	04:54:00	00:10:22	05:27 min/km	-00:24 (104.) ●	+00:03 (940.) ●	-00:08 (1104.) ●
Laufen	15.1 km	04:59:17	00:05:17	05:17 min/km	-00:11 (102.) ●	+00:03 (944.) ●	-00:02 (1111.) ●
Laufen	18 km	05:16:09	00:16:52	05:48 min/km	-00:42 (100.) ●	+00:01 (929.) ●	-00:13 (1103.) ●
Laufen	19.7 km	05:25:43	00:09:34	05:37 min/km	-00:25 (105.) ●	-00:01 (938.) ●	-00:09 (1111.) ●
Laufen	21.7 km	05:36:04	00:10:21	05:10 min/km	-00:21 (106.) ●	+00:02 (941.) ●	-00:07 (1123.) ●
Laufen	21.8 km	05:36:39	00:00:35	05:49 min/km	+00:04 (175.) ●	+00:05 (1373.) ●	+00:04 (1723.) ●
Laufen	21.8 km	05:36:39	01:57:52	05:24 min/km	-03:04 (107.) ●	+01:36 (964.) ●	-00:22 (1129.) ●
Total	113.4 km	05:36:39	05:36:39	20.21 km/h	+04:45 (126.) ●	+14:20 (1104.) ●	+09:06 (1287.) ●

Ges	Sex	Ak	Name	#	AK
1238	1061	121	Marcus Wallisch	1301	M50-54	DEU	00:40:19	02:39:49	02:02:03	05:33:56
1257	1076	122	Markus Zindler	2109	M50-54	DEU	00:41:54	02:40:25	02:02:18	05:35:05
1267	1085	123	Antonio Arrigoni	982	M50-54	CHE	00:37:46	02:44:16	02:01:38	05:35:24
1279	1096	124	Klaus Bockholt	754	M50-54	DEU	00:38:53	02:37:06	02:09:06	05:36:07
1280	1097	125	Peter Brüsehaber	1058	M50-54	DEU	00:30:13	02:45:26	02:07:46	05:36:07
1287	1104	126	Holger Uhlhaas	1976	M50-54	DEU	00:39:54	02:47:02	01:57:52	05:36:39
1293	1109	127	Jörg Kornmann	675	M50-54	DEU	00:36:35	02:47:22	02:01:36	05:36:52
1295	1110	128	Thomas Richter	284	M50-54	DEU	00:33:39	02:44:46	02:09:03	05:36:55
1329	1132	129	Swen Wulfestieg	1276	M50-54	DEU	00:44:43	02:35:39	02:07:25	05:38:47
1339	1138	130	Sven Starkloff	1349	M50-54	DEU	00:36:40	02:50:37	02:02:39	05:39:37