Ilya Plotnikov -
Ironman 70.3 Duisburg 2022

Quick facts

1812/1477/229Alle/Geschlecht/AK

M40-44Altersklasse

1983Startnummer

DEUNationalität


45:49	3:09:58	2:14:49	6:22:22

Vergleiche Ilya Plotnikov mit anderen Athleten!

1983 Plotnikov

1790 Mißkampf ×

1114 Kuhn ×

2096 Manguin ×

2159 Rogoschewski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:49	00:45:49	02:24 min/100m	+07:44 (228.) ●	+08:10 (1471.) ●	+07:43 (1816.) ●
Wechsel		00:53:27	00:07:38	-	+02:15 (221.) ●	+02:23 (1454.) ●	+02:26 (1830.) ●
Radfahren	22.8 km	01:38:56	00:45:29	30.08 km/h	+05:16 (229.) ●	+05:22 (1480.) ●	+04:42 (1789.) ●
Radfahren	44.8 km	02:23:01	00:44:05	29.94 km/h	+05:41 (238.) ●	+05:56 (1515.) ●	+05:14 (1840.) ●
Radfahren	66.2 km	03:10:19	00:47:18	27.15 km/h	+08:19 (243.) ●	+08:23 (1542.) ●	+07:35 (1890.) ●
Radfahren	88.5 km	03:59:54	00:49:35	26.98 km/h	+10:21 (245.) ●	+10:27 (1582.) ●	+09:45 (1972.) ●
Radfahren	89.7 km	04:03:25	00:03:31	20.47 km/h	+00:53 (249.) ●	+00:52 (1592.) ●	+00:50 (1998.) ●
Radfahren	89.7 km	04:03:25	03:09:58	28.33 km/h	+30:30 (240.) ●	+31:00 (1543.) ●	+28:06 (1897.) ●
Wechsel		04:07:33	00:04:08	-	-00:03 (146.) ●	-00:03 (954.) ●	-00:01 (1207.) ●
Laufen	2.9 km	04:24:30	00:16:57	05:50 min/km	+02:07 (218.) ●	+02:10 (1379.) ●	+01:53 (1660.) ●
Laufen	4.6 km	04:34:23	00:09:53	05:48 min/km	+01:10 (216.) ●	+01:08 (1345.) ●	+00:58 (1615.) ●
Laufen	6.6 km	04:45:47	00:11:24	05:42 min/km	+01:39 (212.) ●	+01:40 (1380.) ●	+01:28 (1683.) ●
Laufen	7.6 km	04:51:29	00:05:42	05:42 min/km	+00:43 (211.) ●	+00:40 (1353.) ●	+00:35 (1637.) ●
Laufen	10.5 km	05:09:46	00:18:17	06:18 min/km	+02:21 (205.) ●	+02:19 (1313.) ●	+02:02 (1598.) ●
Laufen	12.2 km	05:20:16	00:10:30	06:10 min/km	+01:20 (213.) ●	+01:18 (1343.) ●	+01:09 (1630.) ●
Laufen	14.1 km	05:32:00	00:11:44	06:10 min/km	+01:28 (204.) ●	+01:25 (1285.) ●	+01:14 (1567.) ●
Laufen	15.1 km	05:38:03	00:06:03	06:03 min/km	+00:49 (213.) ●	+00:49 (1345.) ●	+00:44 (1640.) ●
Laufen	18 km	05:58:08	00:20:05	06:55 min/km	+03:16 (211.) ●	+03:14 (1351.) ●	+03:00 (1671.) ●
Laufen	19.7 km	06:09:32	00:11:24	06:42 min/km	+01:55 (221.) ●	+01:49 (1381.) ●	+01:41 (1695.) ●
Laufen	21.7 km	06:21:45	00:12:13	06:06 min/km	+01:58 (214.) ●	+01:54 (1350.) ●	+01:45 (1666.) ●
Laufen	21.8 km	06:22:22	00:00:37	06:09 min/km	+00:08 (232.) ●	+00:07 (1493.) ●	+00:06 (1885.) ●
Laufen	21.8 km	06:22:22	02:14:49	06:11 min/km	+18:54 (212.) ●	+18:33 (1346.) ●	+16:35 (1647.) ●
Total	113.4 km	06:22:22	06:22:22	17.79 km/h	+59:20 (229.) ●	+01:00:03 (1477.) ●	+54:49 (1812.) ●

Ges	Sex	Ak	Name	#	AK
1732	1415	224	Sebastian Kiffer	1528	M40-44	DEU	00:51:46	02:52:31	02:16:36	06:11:48
1762	1438	225	Steffen Carstens	1123	M40-44	DEU	00:40:20	02:51:38	02:33:24	06:15:09
1774	1449	226	Björn Hoffmann	1841	M40-44	DEU	00:51:13	02:55:39	02:16:34	06:16:22
1789	1457	227	Michael Mißkampf	1790	M40-44	DEU	00:43:16	03:10:48	02:08:06	06:19:14
1801	1467	228	Andreas Kuhn	1114	M40-44	DEU	00:39:04	03:08:08	02:24:14	06:20:49
1812	1477	229	Ilya Plotnikov	1983	M40-44	DEU	00:45:49	03:09:58	02:14:49	06:22:22
1824	1484	230	Frédéric Manguin	2096	M40-44	FRA	00:40:16	02:53:33	02:35:58	06:25:17
1826	1485	231	Andre Rogoschewski	2159	M40-44	DEU	00:49:45	02:46:35	02:33:02	06:25:20
1832	1491	232	Marcel Steinberg	1272	M40-44	DEU	00:55:38	02:55:54	02:24:35	06:26:22
1833	1492	233	Sebastien Cuitte	2047	M40-44	BEL	00:38:21	03:09:31	02:25:53	06:26:27