Lars Tralau -
Ironman 70.3 Duisburg 2022

Quick facts

1733/1416/184Alle/Geschlecht/AK

M45-49Altersklasse

1986Startnummer

DEUNationalität


44:51	2:59:03	2:16:53	6:11:50

Vergleiche Lars Tralau mit anderen Athleten!

1986 Tralau

1280 Kremkus ×

1793 Wengler ×

345 Benstöm ×

2069 Schnitzler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:51	00:44:51	02:21 min/100m	+06:58 (185.) ●	+07:12 (1421.) ●	+06:45 (1754.) ●
Wechsel		00:51:52	00:07:01	-	+01:37 (177.) ●	+01:46 (1371.) ●	+01:49 (1730.) ●
Radfahren	22.8 km	01:36:02	00:44:10	30.97 km/h	+04:10 (186.) ●	+04:03 (1421.) ●	+03:23 (1676.) ●
Radfahren	44.8 km	02:18:37	00:42:35	31 km/h	+04:33 (190.) ●	+04:26 (1447.) ●	+03:44 (1718.) ●
Radfahren	66.2 km	03:03:05	00:44:28	28.88 km/h	+05:42 (187.) ●	+05:33 (1446.) ●	+04:45 (1734.) ●
Radfahren	88.5 km	03:48:04	00:44:59	29.74 km/h	+06:08 (190.) ●	+05:51 (1468.) ●	+05:09 (1777.) ●
Radfahren	89.7 km	03:50:55	00:02:51	25.26 km/h	+00:12 (169.) ●	+00:12 (1306.) ●	+00:10 (1571.) ●
Radfahren	89.7 km	03:50:55	02:59:03	30.06 km/h	+20:45 (189.) ●	+20:05 (1448.) ●	+17:11 (1734.) ●
Wechsel		03:54:57	00:04:02	-	-00:06 (117.) ●	-00:09 (902.) ●	-00:07 (1145.) ●
Laufen	2.9 km	04:11:34	00:16:37	05:43 min/km	+01:41 (170.) ●	+01:50 (1328.) ●	+01:33 (1589.) ●
Laufen	4.6 km	04:21:36	00:10:02	05:54 min/km	+01:12 (181.) ●	+01:17 (1380.) ●	+01:07 (1663.) ●
Laufen	6.6 km	04:32:44	00:11:08	05:34 min/km	+01:13 (167.) ●	+01:24 (1337.) ●	+01:12 (1621.) ●
Laufen	7.6 km	04:38:33	00:05:49	05:49 min/km	+00:45 (180.) ●	+00:47 (1394.) ●	+00:42 (1695.) ●
Laufen	10.5 km	04:56:56	00:18:23	06:20 min/km	+02:15 (170.) ●	+02:25 (1324.) ●	+02:08 (1615.) ●
Laufen	12.2 km	05:07:41	00:10:45	06:19 min/km	+01:30 (179.) ●	+01:33 (1383.) ●	+01:24 (1690.) ●
Laufen	14.1 km	05:20:11	00:12:30	06:34 min/km	+02:02 (179.) ●	+02:11 (1401.) ●	+02:00 (1727.) ●
Laufen	15.1 km	05:26:17	00:06:06	06:06 min/km	+00:49 (178.) ●	+00:52 (1366.) ●	+00:47 (1670.) ●
Laufen	18 km	05:46:25	00:20:08	06:56 min/km	+03:08 (174.) ●	+03:17 (1356.) ●	+03:03 (1678.) ●
Laufen	19.7 km	05:58:09	00:11:44	06:54 min/km	+02:01 (182.) ●	+02:09 (1417.) ●	+02:01 (1750.) ●
Laufen	21.7 km	06:11:11	00:13:02	06:31 min/km	+02:35 (186.) ●	+02:43 (1440.) ●	+02:34 (1793.) ●
Laufen	21.8 km	06:11:50	00:00:39	06:29 min/km	+00:09 (199.) ●	+00:09 (1533.) ●	+00:08 (1936.) ●
Laufen	21.8 km	06:11:50	02:16:53	06:16 min/km	+19:20 (176.) ●	+20:37 (1383.) ●	+18:39 (1691.) ●
Total	113.4 km	06:11:50	06:11:50	18.3 km/h	+48:34 (184.) ●	+49:31 (1416.) ●	+44:17 (1733.) ●

Ges	Sex	Ak	Name	#	AK
1656	1368	179	Vladimir Nitoiu	1082	M45-49	ROU	00:43:25	02:44:37	02:24:23	06:02:16
1669	1376	180	Jürgen Hagenlocher	1499	M45-49	DEU	00:36:18	02:59:46	02:14:39	06:03:11
1675	1380	181	Peter Trockel	332	M45-49	DEU	00:42:45	02:42:14	02:20:37	06:03:40
1696	1393	182	Matthias Kremkus	1280	M45-49	DEU	00:46:39	02:45:45	02:13:21	06:05:35
1709	1402	183	Stephan Wengler	1793	M45-49	DEU	00:44:44	02:53:11	02:18:09	06:07:41
1733	1416	184	Lars Tralau	1986	M45-49	DEU	00:44:51	02:59:03	02:16:53	06:11:50
1745	1426	185	Michael Benstöm	345	M45-49	DEU	00:40:01	02:56:19	02:24:03	06:13:03
1755	1434	186	Stephan Schnitzler	2069	M45-49	DEU	00:45:16	02:44:49	02:35:12	06:14:22
1761	1437	187	Georg Loos	1206	M45-49	DEU	00:39:41	02:51:08	02:34:28	06:15:05
1765	1440	188	Marius Schaefer	1796	M45-49	DEU	00:50:08	02:56:21	02:16:55	06:15:46