Stefan Köppen -
Ironman 70.3 Duisburg 2022

Quick facts

1561/1299/207Alle/Geschlecht/AK

M40-44Altersklasse

2016Startnummer

DEUNationalität


42:38	2:50:14	2:11:59	5:53:27

Vergleiche Stefan Köppen mit anderen Athleten!

2016 Köppen

729 Simon ×

306 Balki ×

1693 Meiwes ×

205 Füser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:38	00:42:38	02:14 min/100m	+04:33 (200.) ●	+04:59 (1301.) ●	+04:32 (1583.) ●
Wechsel		00:47:13	00:04:35	-	-00:48 (101.) ●	-00:40 (700.) ●	-00:37 (890.) ●
Radfahren	22.8 km	01:28:23	00:41:10	33.23 km/h	+00:57 (162.) ●	+01:03 (1071.) ●	+00:23 (1208.) ●
Radfahren	44.8 km	02:08:47	00:40:24	32.67 km/h	+02:00 (193.) ●	+02:15 (1253.) ●	+01:33 (1440.) ●
Radfahren	66.2 km	02:51:27	00:42:40	30.09 km/h	+03:41 (208.) ●	+03:45 (1338.) ●	+02:57 (1566.) ●
Radfahren	88.5 km	03:34:42	00:43:15	30.94 km/h	+04:01 (217.) ●	+04:07 (1379.) ●	+03:25 (1637.) ●
Radfahren	89.7 km	03:37:27	00:02:45	26.18 km/h	+00:07 (188.) ●	+00:06 (1176.) ●	+00:04 (1394.) ●
Radfahren	89.7 km	03:37:27	02:50:14	31.62 km/h	+10:46 (198.) ●	+11:16 (1291.) ●	+08:22 (1495.) ●
Wechsel		03:41:28	00:04:01	-	-00:10 (133.) ●	-00:10 (891.) ●	-00:08 (1134.) ●
Laufen	2.9 km	03:57:40	00:16:12	05:35 min/km	+01:22 (201.) ●	+01:25 (1269.) ●	+01:08 (1507.) ●
Laufen	4.6 km	04:07:42	00:10:02	05:54 min/km	+01:19 (218.) ●	+01:17 (1381.) ●	+01:07 (1664.) ●
Laufen	6.6 km	04:19:11	00:11:29	05:44 min/km	+01:44 (214.) ●	+01:45 (1392.) ●	+01:33 (1701.) ●
Laufen	7.6 km	04:24:45	00:05:34	05:34 min/km	+00:35 (205.) ●	+00:32 (1292.) ●	+00:27 (1550.) ●
Laufen	10.5 km	04:42:52	00:18:07	06:14 min/km	+02:11 (200.) ●	+02:09 (1290.) ●	+01:52 (1567.) ●
Laufen	12.2 km	04:53:28	00:10:36	06:14 min/km	+01:26 (215.) ●	+01:24 (1356.) ●	+01:15 (1650.) ●
Laufen	14.1 km	05:05:07	00:11:39	06:07 min/km	+01:23 (199.) ●	+01:20 (1266.) ●	+01:09 (1545.) ●
Laufen	15.1 km	05:10:58	00:05:51	05:51 min/km	+00:37 (201.) ●	+00:37 (1262.) ●	+00:32 (1535.) ●
Laufen	18 km	05:29:59	00:19:01	06:33 min/km	+02:12 (193.) ●	+02:10 (1255.) ●	+01:56 (1536.) ●
Laufen	19.7 km	05:40:59	00:11:00	06:28 min/km	+01:31 (207.) ●	+01:25 (1304.) ●	+01:17 (1601.) ●
Laufen	21.7 km	05:52:58	00:11:59	05:59 min/km	+01:44 (209.) ●	+01:40 (1312.) ●	+01:31 (1616.) ●
Laufen	21.8 km	05:53:27	00:00:29	04:49 min/km	±00:00 (132.) ●	-00:01 (768.) ●	-00:02 (926.) ●
Laufen	21.8 km	05:53:27	02:11:59	06:03 min/km	+16:04 (209.) ●	+15:43 (1305.) ●	+13:45 (1587.) ●
Total	113.4 km	05:53:27	05:53:27	19.25 km/h	+30:25 (207.) ●	+31:08 (1299.) ●	+25:54 (1561.) ●

Ges	Sex	Ak	Name	#	AK
1528	1275	202	Thomas Pollok	2154	M40-44	DEU	00:40:48	03:20:56	01:39:23	05:50:33
1533	1279	203	Markus König	1920	M40-44	DEU	00:41:27	02:40:17	02:16:25	05:50:59
1536	1282	204	Thomas Schmidt	1933	M40-44	DEU	00:46:25	02:53:05	02:00:37	05:51:08
1548	1289	205	Sascha Simon	729	M40-44	DEU	00:40:10	02:55:22	02:06:51	05:52:19
1551	1291	206	Shripad Balki	306	M40-44	IND	00:31:27	03:02:24	02:02:59	05:52:40
1561	1299	207	Stefan Köppen	2016	M40-44	DEU	00:42:38	02:50:14	02:11:59	05:53:27
1562	1300	208	Heiner Meiwes	1693	M40-44	DEU	00:40:13	02:58:07	02:05:57	05:53:32
1573	1309	209	Patrick Füser	205	M40-44	DEU	00:36:00	02:34:47	02:34:59	05:54:40
1588	1319	210	Lutz Hanus	706	M40-44	DEU	00:42:16	02:47:43	02:16:53	05:55:59
1604	1331	211	Felix Ehlert	1928	M40-44	DEU	00:41:47	02:57:14	02:08:45	05:57:53