Sascha Zinflou -
Ironman 70.3 Duisburg 2022

Quick facts

1888/1531/198Alle/Geschlecht/AK

M45-49Altersklasse

2076Startnummer

DEUNationalität


54:37	2:59:55	2:30:38	6:38:29

Vergleiche Sascha Zinflou mit anderen Athleten!

2076 Zinflou

974 Wenz ×

1767 Siano ×

927 Zackor ×

1041 Trebeck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:37	00:54:37	02:52 min/100m	+16:44 (204.) ●	+16:58 (1600.) ●	+16:31 (2018.) ●
Wechsel		01:02:35	00:07:58	-	+02:34 (191.) ●	+02:43 (1488.) ●	+02:46 (1876.) ●
Radfahren	22.8 km	01:47:36	00:45:01	30.39 km/h	+05:01 (191.) ●	+04:54 (1461.) ●	+04:14 (1755.) ●
Radfahren	44.8 km	02:29:01	00:41:25	31.87 km/h	+03:23 (185.) ●	+03:16 (1367.) ●	+02:34 (1593.) ●
Radfahren	66.2 km	03:14:22	00:45:21	28.31 km/h	+06:35 (195.) ●	+06:26 (1488.) ●	+05:38 (1799.) ●
Radfahren	88.5 km	03:59:24	00:45:02	29.71 km/h	+06:11 (191.) ●	+05:54 (1469.) ●	+05:12 (1780.) ●
Radfahren	89.7 km	04:02:30	00:03:06	23.23 km/h	+00:27 (191.) ●	+00:27 (1475.) ●	+00:25 (1812.) ●
Radfahren	89.7 km	04:02:30	02:59:55	29.91 km/h	+21:37 (191.) ●	+20:57 (1463.) ●	+18:03 (1753.) ●
Wechsel		04:07:51	00:05:21	-	+01:13 (174.) ●	+01:10 (1348.) ●	+01:12 (1688.) ●
Laufen	2.9 km	04:27:20	00:19:29	06:43 min/km	+04:33 (205.) ●	+04:42 (1551.) ●	+04:25 (1930.) ●
Laufen	4.6 km	04:38:59	00:11:39	06:51 min/km	+02:49 (202.) ●	+02:54 (1559.) ●	+02:44 (1944.) ●
Laufen	6.6 km	04:52:15	00:13:16	06:38 min/km	+03:21 (199.) ●	+03:32 (1549.) ●	+03:20 (1936.) ●
Laufen	7.6 km	04:58:57	00:06:42	06:42 min/km	+01:38 (200.) ●	+01:40 (1551.) ●	+01:35 (1946.) ●
Laufen	10.5 km	05:20:14	00:21:17	07:20 min/km	+05:09 (198.) ●	+05:19 (1513.) ●	+05:02 (1886.) ●
Laufen	12.2 km	05:32:02	00:11:48	06:56 min/km	+02:33 (197.) ●	+02:36 (1502.) ●	+02:27 (1865.) ●
Laufen	14.1 km	05:45:01	00:12:59	06:49 min/km	+02:31 (185.) ●	+02:40 (1452.) ●	+02:29 (1797.) ●
Laufen	15.1 km	05:51:31	00:06:30	06:30 min/km	+01:13 (190.) ●	+01:16 (1467.) ●	+01:11 (1820.) ●
Laufen	18 km	06:12:47	00:21:16	07:19 min/km	+04:16 (184.) ●	+04:25 (1433.) ●	+04:11 (1782.) ●
Laufen	19.7 km	06:24:49	00:12:02	07:04 min/km	+02:19 (187.) ●	+02:27 (1444.) ●	+02:19 (1795.) ●
Laufen	21.7 km	06:38:00	00:13:11	06:35 min/km	+02:44 (188.) ●	+02:52 (1457.) ●	+02:43 (1815.) ●
Laufen	21.8 km	06:38:29	00:00:29	04:49 min/km	-00:01 (86.) ●	-00:01 (700.) ●	-00:02 (844.) ●
Laufen	21.8 km	06:38:29	02:30:38	06:54 min/km	+33:05 (196.) ●	+34:22 (1502.) ●	+32:24 (1863.) ●
Total	113.4 km	06:38:29	06:38:29	17.07 km/h	+01:15:13 (198.) ●	+01:16:10 (1531.) ●	+01:10:56 (1888.) ●

Ges	Sex	Ak	Name	#	AK
1808	1473	193	Victor Erenzhinov	1854	M45-49		00:51:24	03:08:50	02:06:15	06:21:50
1810	1475	194	Xavier Prouvez	1221	M45-49	FRA	00:44:49	02:58:18	02:28:37	06:22:09
1821	1482	195	Jochen Jacoby	1780	M45-49	DEU	00:43:37	03:04:48	02:18:33	06:24:45
1837	1494	196	Michael Wenz	974	M45-49	DEU	00:40:00	03:05:48	02:22:46	06:27:33
1838	1495	197	Claas Siano	1767	M45-49	DEU	00:51:55	02:54:47	02:29:04	06:27:38
1888	1531	198	Sascha Zinflou	2076	M45-49	DEU	00:54:37	02:59:55	02:30:38	06:38:29
1908	1543	199	Martin Zackor	927	M45-49	DEU	00:44:00	03:21:14	02:25:21	06:42:58
1915	1545	200	Marc Trebeck	1041	M45-49	DEU	00:40:27	03:09:20	02:42:50	06:44:40
1933	1554	201	Addi Zissis	1879	M45-49	DEU	00:50:58	02:54:54	02:37:42	06:48:23
1945	1561	202	Parag Tapre	1709	M45-49	IND	00:51:36	03:13:38	02:34:08	06:51:00