Samy El-Menshawy -
Ironman 70.3 Duisburg 2022

Quick facts

956/838/160Alle/Geschlecht/AK

M35-39Altersklasse

2090Startnummer

DEUNationalität


36:20	2:49:27	1:42:22	5:18:49

Vergleiche Samy El-Menshawy mit anderen Athleten!

2090 El-Menshawy

923 van Gelder ×

878 Baimukanov ×

1047 Schulz ×

2039 Fischer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:20	00:36:20	01:54 min/100m	-00:23 (138.) ●	-01:19 (751.) ●	-01:46 (883.) ●
Wechsel		00:43:12	00:06:52	-	+01:50 (227.) ●	+01:37 (1345.) ●	+01:40 (1701.) ●
Radfahren	22.8 km	01:24:43	00:41:31	32.95 km/h	+01:53 (201.) ●	+01:24 (1133.) ●	+00:44 (1290.) ●
Radfahren	44.8 km	02:04:42	00:39:59	33.01 km/h	+02:15 (211.) ●	+01:50 (1201.) ●	+01:08 (1376.) ●
Radfahren	66.2 km	02:49:53	00:45:11	28.42 km/h	+06:45 (241.) ●	+06:16 (1482.) ●	+05:28 (1786.) ●
Radfahren	88.5 km	03:30:08	00:40:15	33.24 km/h	+01:33 (189.) ●	+01:07 (1068.) ●	+00:25 (1215.) ●
Radfahren	89.7 km	03:32:39	00:02:31	28.61 km/h	-00:05 (143.) ●	-00:08 (710.) ●	-00:10 (803.) ●
Radfahren	89.7 km	03:32:39	02:49:27	31.76 km/h	+12:21 (217.) ●	+10:29 (1261.) ●	+07:35 (1460.) ●
Wechsel		03:36:27	00:03:48	-	-00:09 (151.) ●	-00:23 (793.) ●	-00:21 (1012.) ●
Laufen	2.9 km	03:49:54	00:13:27	04:38 min/km	-00:58 (99.) ●	-01:20 (516.) ●	-01:37 (580.) ●
Laufen	4.6 km	03:58:12	00:08:18	04:52 min/km	-00:16 (130.) ●	-00:27 (679.) ●	-00:37 (763.) ●
Laufen	6.6 km	04:06:59	00:08:47	04:23 min/km	-00:45 (106.) ●	-00:57 (534.) ●	-01:09 (597.) ●
Laufen	7.6 km	04:11:31	00:04:32	04:32 min/km	-00:20 (98.) ●	-00:30 (518.) ●	-00:35 (576.) ●
Laufen	10.5 km	04:25:43	00:14:12	04:53 min/km	-01:23 (102.) ●	-01:46 (522.) ●	-02:03 (590.) ●
Laufen	12.2 km	04:34:08	00:08:25	04:57 min/km	-00:37 (119.) ●	-00:47 (586.) ●	-00:56 (663.) ●
Laufen	14.1 km	04:42:52	00:08:44	04:35 min/km	-01:20 (78.) ●	-01:35 (390.) ●	-01:46 (437.) ●
Laufen	15.1 km	04:47:33	00:04:41	04:41 min/km	-00:26 (100.) ●	-00:33 (509.) ●	-00:38 (579.) ●
Laufen	18 km	05:01:24	00:13:51	04:46 min/km	-02:30 (74.) ●	-03:00 (356.) ●	-03:14 (399.) ●
Laufen	19.7 km	05:09:41	00:08:17	04:52 min/km	-01:03 (91.) ●	-01:18 (451.) ●	-01:26 (511.) ●
Laufen	21.7 km	05:18:23	00:08:42	04:21 min/km	-01:22 (78.) ●	-01:37 (401.) ●	-01:46 (449.) ●
Laufen	21.8 km	05:18:49	00:00:26	04:19 min/km	-00:04 (80.) ●	-00:04 (421.) ●	-00:05 (500.) ●
Laufen	21.8 km	05:18:49	01:42:22	04:41 min/km	-11:04 (91.) ●	-13:54 (465.) ●	-15:52 (521.) ●
Total	113.4 km	05:18:49	05:18:49	21.34 km/h	+02:35 (160.) ●	-03:30 (838.) ●	-08:44 (956.) ●

Ges	Sex	Ak	Name	#	AK
927	815	155	David Hellmeister	879	M35-39	DEU	00:38:42	02:42:59	01:45:36	05:17:31
931	818	156	Manuel Rehfeldt	1110	M35-39	DEU	00:39:31	02:34:20	01:52:20	05:17:43
936	822	157	Rico Möckel	763	M35-39	DEU	00:34:49	02:39:14	01:55:39	05:18:02
941	826	158	Mark van Gelder	923	M35-39	NLD	00:38:28	02:43:02	01:47:12	05:18:10
948	832	159	Yerlan Baimukanov	878	M35-39	KAZ	00:42:23	02:41:32	01:47:26	05:18:40
956	838	160	Samy El-Menshawy	2090	M35-39	DEU	00:36:20	02:49:27	01:42:22	05:18:49
957	839	161	Nicky Schulz	1047	M35-39	NLD	00:33:54	02:37:09	01:58:09	05:18:51
967	847	162	Alexander Fischer	2039	M35-39	DEU	00:51:07	02:37:47	01:40:23	05:19:22
971	850	163	Michael Linde	1169	M35-39	DEU	00:38:48	02:30:05	02:00:47	05:19:41
982	861	164	Remi Poirier	1179	M35-39	CAN	00:38:30	02:36:31	01:58:28	05:20:19