Steffen (gerhard) Ziska -
Ironman 70.3 Duisburg 2022

Quick facts

1938/1557/128Alle/Geschlecht/AK

M55-59Altersklasse

2145Startnummer

DEUNationalität


41:53	3:09:29	2:43:25	6:49:48

Vergleiche Steffen (gerhard) Ziska mit anderen Athleten!

2145 Ziska

1825 Appleton ×

1692 Meier ×

1892 MacDonald ×

1710 Nützmann ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:53	00:41:53	02:12 min/100m	+02:46 (93.) ●	+04:14 (1249.) ●	+03:47 (1521.) ●
Wechsel		00:51:14	00:09:21	-	+03:37 (133.) ●	+04:06 (1566.) ●	+04:09 (1978.) ●
Radfahren	22.8 km	01:37:35	00:46:21	29.51 km/h	+05:01 (125.) ●	+06:14 (1518.) ●	+05:34 (1853.) ●
Radfahren	44.8 km	02:22:16	00:44:41	29.54 km/h	+05:22 (126.) ●	+06:32 (1532.) ●	+05:50 (1872.) ●
Radfahren	66.2 km	03:09:17	00:47:01	27.31 km/h	+06:39 (127.) ●	+08:06 (1535.) ●	+07:18 (1877.) ●
Radfahren	88.5 km	03:57:42	00:48:25	27.64 km/h	+08:06 (131.) ●	+09:17 (1560.) ●	+08:35 (1931.) ●
Radfahren	89.7 km	04:00:43	00:03:01	23.87 km/h	+00:12 (111.) ●	+00:22 (1435.) ●	+00:20 (1757.) ●
Radfahren	89.7 km	04:00:43	03:09:29	28.4 km/h	+25:20 (128.) ●	+30:31 (1539.) ●	+27:37 (1890.) ●
Wechsel		04:06:23	00:05:40	-	+00:58 (106.) ●	+01:29 (1403.) ●	+01:31 (1757.) ●
Laufen	2.9 km	04:26:16	00:19:53	06:51 min/km	+04:01 (130.) ●	+05:06 (1563.) ●	+04:49 (1946.) ●
Laufen	4.6 km	04:38:11	00:11:55	07:00 min/km	+02:33 (133.) ●	+03:10 (1577.) ●	+03:00 (1974.) ●
Laufen	6.6 km	04:51:26	00:13:15	06:37 min/km	+02:48 (129.) ●	+03:31 (1548.) ●	+03:19 (1935.) ●
Laufen	7.6 km	04:58:20	00:06:54	06:54 min/km	+01:11 (131.) ●	+01:52 (1569.) ●	+01:47 (1973.) ●
Laufen	10.5 km	05:20:28	00:22:08	07:37 min/km	+04:51 (126.) ●	+06:10 (1543.) ●	+05:53 (1935.) ●
Laufen	12.2 km	05:33:23	00:12:55	07:35 min/km	+03:01 (134.) ●	+03:43 (1563.) ●	+03:34 (1965.) ●
Laufen	14.1 km	05:48:05	00:14:42	07:44 min/km	+03:32 (129.) ●	+04:23 (1551.) ●	+04:12 (1952.) ●
Laufen	15.1 km	05:55:19	00:07:14	07:14 min/km	+01:36 (131.) ●	+02:00 (1556.) ●	+01:55 (1961.) ●
Laufen	18 km	06:19:30	00:24:11	08:20 min/km	+05:59 (129.) ●	+07:20 (1545.) ●	+07:06 (1949.) ●
Laufen	19.7 km	06:33:52	00:14:22	08:27 min/km	+04:03 (134.) ●	+04:47 (1578.) ●	+04:39 (1992.) ●
Laufen	21.7 km	06:49:11	00:15:19	07:39 min/km	+04:10 (131.) ●	+05:00 (1570.) ●	+04:51 (1979.) ●
Laufen	21.8 km	06:49:48	00:00:37	06:09 min/km	+00:05 (119.) ●	+00:07 (1487.) ●	+00:06 (1876.) ●
Laufen	21.8 km	06:49:48	02:43:25	07:29 min/km	+37:50 (129.) ●	+47:09 (1562.) ●	+45:11 (1965.) ●
Total	113.4 km	06:49:48	06:49:48	16.6 km/h	+01:10:31 (128.) ●	+01:27:29 (1557.) ●	+01:22:15 (1938.) ●

Ges	Sex	Ak	Name	#	AK
1874	1522	123	Michael Polak	1997	M55-59	DEU	00:45:28	03:12:16	02:22:32	06:34:38
1894	1536	124	Stefan Heeser	1108	M55-59	DEU	00:40:24	03:01:07	02:46:33	06:41:04
1907	1542	125	Frank Wiedemann	1913	M55-59	DEU	00:55:50	03:15:27	02:13:39	06:42:50
1927	1550	126	Kevin Appleton	1825	M55-59	GBR	00:47:49	03:06:06	02:32:25	06:47:22
1930	1552	127	Bernd Meier	1692	M55-59	DEU	00:42:42	03:33:41	02:15:19	06:47:45
1938	1557	128	Steffen (gerhard) Ziska	2145	M55-59	DEU	00:41:53	03:09:29	02:43:25	06:49:48
1941	1559	129	Andy MacDonald	1892	M55-59	GBR	00:46:45	03:28:08	02:18:15	06:50:05
1953	1566	130	Toralf Nützmann	1710	M55-59	DEU	00:43:33	03:09:22	02:44:53	06:52:01
1961	1571	131	Günther Fischer	1824	M55-59	DEU	00:45:44	03:08:14	02:47:15	06:54:26
1972	1579	132	Andreas Zellmer	991	M55-59	DEU	00:56:36	02:59:18	02:48:03	06:56:37