Lasma Ozola -
Ironman 70.3 Duisburg 2022

Quick facts

574/34/11Alle/Geschlecht/AK

F30-34Altersklasse

264Startnummer

LVANationalität


34:34	2:33:15	1:44:01	4:58:48

Vergleiche Lasma Ozola mit anderen Athleten!

264 Ozola

403 Böttchers ×

1508 Altmueller ×

115 Rudack ×

1199 Steeg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:34	00:34:34	01:49 min/100m	-04:06 (18.) ●	-05:35 (76.) ●	-03:32 (653.) ●
Wechsel		00:38:45	00:04:11	-	-00:44 (24.) ●	-01:13 (93.) ●	-01:01 (676.) ●
Radfahren	22.8 km	01:16:54	00:38:09	35.86 km/h	-05:21 (7.) ●	-05:41 (20.) ●	-02:38 (581.) ●
Radfahren	44.8 km	01:53:02	00:36:08	36.53 km/h	-05:18 (6.) ●	-05:49 (18.) ●	-02:43 (553.) ●
Radfahren	66.2 km	02:28:58	00:35:56	35.73 km/h	-06:47 (5.) ●	-07:19 (17.) ●	-03:47 (484.) ●
Radfahren	88.5 km	03:04:26	00:35:28	37.73 km/h	-07:13 (3.) ●	-07:31 (10.) ●	-04:22 (373.) ●
Radfahren	89.7 km	03:12:00	00:07:34	9.52 km/h	+04:41 (64.) ●	+04:41 (364.) ●	+04:53 (2046.) ●
Radfahren	89.7 km	03:12:00	02:33:15	35.12 km/h	-19:58 (10.) ●	-21:39 (36.) ●	-08:37 (716.) ●
Wechsel		03:14:47	00:02:47	-	-01:19 (7.) ●	-01:38 (32.) ●	-01:22 (347.) ●
Laufen	2.9 km	03:27:47	00:13:00	04:28 min/km	-02:41 (10.) ●	-03:29 (30.) ●	-02:04 (444.) ●
Laufen	4.6 km	03:35:40	00:07:53	04:38 min/km	-01:27 (10.) ●	-01:49 (31.) ●	-01:02 (518.) ●
Laufen	6.6 km	03:44:29	00:08:49	04:24 min/km	-01:35 (13.) ●	-02:02 (44.) ●	-01:07 (609.) ●
Laufen	7.6 km	03:49:07	00:04:38	04:38 min/km	-00:40 (15.) ●	-00:53 (50.) ●	-00:29 (663.) ●
Laufen	10.5 km	04:03:23	00:14:16	04:55 min/km	-02:34 (16.) ●	-03:27 (47.) ●	-01:59 (606.) ●
Laufen	12.2 km	04:11:47	00:08:24	04:56 min/km	-01:18 (16.) ●	-01:43 (52.) ●	-00:57 (653.) ●
Laufen	14.1 km	04:20:57	00:09:10	04:49 min/km	-01:44 (14.) ●	-02:14 (46.) ●	-01:20 (594.) ●
Laufen	15.1 km	04:25:43	00:04:46	04:46 min/km	-00:43 (13.) ●	-00:57 (51.) ●	-00:33 (647.) ●
Laufen	18 km	04:40:46	00:15:03	05:11 min/km	-02:29 (16.) ●	-03:17 (60.) ●	-02:02 (663.) ●
Laufen	19.7 km	04:49:12	00:08:26	04:57 min/km	-01:32 (13.) ●	-02:01 (49.) ●	-01:17 (582.) ●
Laufen	21.7 km	04:58:18	00:09:06	04:33 min/km	-01:30 (11.) ●	-02:07 (51.) ●	-01:22 (599.) ●
Laufen	21.8 km	04:58:48	00:00:30	04:59 min/km	+00:01 (36.) ●	-00:01 (143.) ●	-00:01 (1004.) ●
Laufen	21.8 km	04:58:48	01:44:01	04:46 min/km	-18:12 (12.) ●	-24:00 (43.) ●	-14:13 (590.) ●
Total	113.4 km	04:58:48	04:58:48	22.77 km/h	-44:19 (11.) ●	-54:05 (34.) ●	-28:45 (574.) ●

Ges	Sex	Ak	Name	#	AK
359	19	6	Isabella Christensen	628	F30-34	DNK	00:32:48	02:31:48	01:34:11	04:45:43
426	23	7	Denise Hiemann	573	F30-34	DEU	00:32:10	02:27:13	01:44:50	04:49:59
520	27	8	Nadine Reißner	24	F30-34	DEU	00:27:25	02:38:17	01:45:35	04:56:00
536	29	9	Julia Böttchers	403	F30-34	DEU	00:31:03	02:45:48	01:31:46	04:56:28
562	31	10	Jascha-Clara Altmueller	1508	F30-34	DEU	00:32:58	02:38:37	01:36:17	04:58:11
574	34	11	Lasma Ozola	264	F30-34	LVA	00:34:34	02:33:15	01:44:01	04:58:48
646	41	12	Julia Rudack	115	F30-34	DEU	00:34:41	02:32:49	01:50:02	05:03:53
694	45	13	Dorothee Steeg	1199	F30-34	DEU	00:38:39	02:36:38	01:42:24	05:06:24
725	51	14	Anna Keuter	1192	F30-34	DEU	00:35:40	02:41:22	01:44:25	05:08:08
730	52	15	Justine Hubert	126	F30-34	BEL	00:35:23	02:38:21	01:48:40	05:08:26