Lars Goldhammer -
Ironman 70.3 Duisburg 2022

Quick facts

727/650/95Alle/Geschlecht/AK

M40-44Altersklasse

278Startnummer

DEUNationalität


35:46	2:30:09	1:54:08	5:08:13

Vergleiche Lars Goldhammer mit anderen Athleten!

278 Goldhammer

1418 Neuckermans ×

1104 Debus ×

1396 Loggen ×

1661 Hausmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:46	00:35:46	01:52 min/100m	-02:19 (105.) ●	-01:53 (692.) ●	-02:20 (814.) ●
Wechsel		00:40:20	00:04:34	-	-00:49 (99.) ●	-00:41 (694.) ●	-00:38 (881.) ●
Radfahren	22.8 km	01:18:48	00:38:28	35.56 km/h	-01:45 (85.) ●	-01:39 (596.) ●	-02:19 (645.) ●
Radfahren	44.8 km	01:54:40	00:35:52	36.8 km/h	-02:32 (70.) ●	-02:17 (468.) ●	-02:59 (503.) ●
Radfahren	66.2 km	02:31:18	00:36:38	35.05 km/h	-02:21 (81.) ●	-02:17 (551.) ●	-03:05 (592.) ●
Radfahren	88.5 km	03:08:06	00:36:48	36.36 km/h	-02:26 (77.) ●	-02:20 (545.) ●	-03:02 (586.) ●
Radfahren	89.7 km	03:10:29	00:02:23	30.21 km/h	-00:15 (60.) ●	-00:16 (392.) ●	-00:18 (429.) ●
Radfahren	89.7 km	03:10:29	02:30:09	35.84 km/h	-09:19 (79.) ●	-08:49 (535.) ●	-11:43 (577.) ●
Wechsel		03:14:05	00:03:36	-	-00:35 (97.) ●	-00:35 (676.) ●	-00:33 (875.) ●
Laufen	2.9 km	03:29:47	00:15:42	05:24 min/km	+00:52 (178.) ●	+00:55 (1152.) ●	+00:38 (1357.) ●
Laufen	4.6 km	03:38:51	00:09:04	05:20 min/km	+00:21 (167.) ●	+00:19 (1052.) ●	+00:09 (1227.) ●
Laufen	6.6 km	03:48:34	00:09:43	04:51 min/km	-00:02 (144.) ●	-00:01 (913.) ●	-00:13 (1062.) ●
Laufen	7.6 km	03:53:36	00:05:02	05:02 min/km	+00:03 (149.) ●	±00:00 (930.) ●	-00:05 (1085.) ●
Laufen	10.5 km	04:09:22	00:15:46	05:26 min/km	-00:10 (141.) ●	-00:12 (881.) ●	-00:29 (1029.) ●
Laufen	12.2 km	04:18:51	00:09:29	05:34 min/km	+00:19 (164.) ●	+00:17 (1040.) ●	+00:08 (1227.) ●
Laufen	14.1 km	04:28:59	00:10:08	05:19 min/km	-00:08 (135.) ●	-00:11 (867.) ●	-00:22 (1019.) ●
Laufen	15.1 km	04:34:08	00:05:09	05:09 min/km	-00:05 (133.) ●	-00:05 (845.) ●	-00:10 (992.) ●
Laufen	18 km	04:49:54	00:15:46	05:26 min/km	-01:03 (112.) ●	-01:05 (717.) ●	-01:19 (838.) ●
Laufen	19.7 km	04:58:52	00:08:58	05:16 min/km	-00:31 (112.) ●	-00:37 (713.) ●	-00:45 (827.) ●
Laufen	21.7 km	05:07:49	00:08:57	04:28 min/km	-01:18 (77.) ●	-01:22 (483.) ●	-01:31 (545.) ●
Laufen	21.8 km	05:08:13	00:00:24	03:59 min/km	-00:05 (44.) ●	-00:06 (247.) ●	-00:07 (280.) ●
Laufen	21.8 km	05:08:13	01:54:08	05:14 min/km	-01:47 (135.) ●	-02:08 (842.) ●	-04:06 (986.) ●
Total	113.4 km	05:08:13	05:08:13	22.08 km/h	-14:49 (95.) ●	-14:06 (650.) ●	-19:20 (727.) ●

Ges	Sex	Ak	Name	#	AK
689	622	90	Ron Wellnitz	1966	M40-44	DEU	00:39:57	02:24:57	01:49:34	05:06:04
692	625	91	Holger Harms	1527	M40-44	DEU	00:40:29	02:30:12	01:44:18	05:06:16
706	636	92	Tobias Krämer	1139	M40-44	DEU	00:36:04	02:34:57	01:46:15	05:07:07
712	639	93	Bouter Neuckermans	1418	M40-44	BEL	00:33:14	02:30:00	01:54:33	05:07:26
717	643	94	Oliver Debus	1104	M40-44	DEU	00:36:28	02:31:29	01:49:21	05:07:47
727	650	95	Lars Goldhammer	278	M40-44	DEU	00:35:46	02:30:09	01:54:08	05:08:13
752	667	96	Benedikt Loggen	1396	M40-44	DEU	00:40:46	02:29:48	01:51:58	05:09:22
761	676	97	Markus Hausmann	1661	M40-44	DEU	00:38:43	02:37:34	01:46:52	05:09:52
765	679	98	Caesar Draser	1348	M40-44	DEU	00:36:09	02:43:28	01:41:47	05:10:14
766	680	99	Kai Koal	155	M40-44	DEU	00:33:52	02:29:53	01:57:44	05:10:18