Adam Szwagrun -
Ironman 70.3 Duisburg 2022

Quick facts

809/717/1Alle/Geschlecht/AK

M65-69Altersklasse

372Startnummer

BELNationalität


32:18	2:39:44	1:50:28	5:12:09

Vergleiche Adam Szwagrun mit anderen Athleten!

372 Szwagrun

34 Rubarth ×

1121 Wiese ×

1375 Freiholz ×

580 Schroten ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:18	00:32:18	01:42 min/100m	-11:02 (1.) ●	-05:21 (331.) ●	-05:48 (384.) ●
Wechsel		00:38:20	00:06:02	-	-01:09 (7.) ●	+00:47 (1175.) ●	+00:50 (1490.) ●
Radfahren	22.8 km	01:19:00	00:40:40	33.64 km/h	-04:11 (2.) ●	+00:33 (980.) ●	-00:07 (1094.) ●
Radfahren	44.8 km	01:57:10	00:38:10	34.59 km/h	-04:38 (2.) ●	+00:01 (893.) ●	-00:41 (985.) ●
Radfahren	66.2 km	02:36:44	00:39:34	32.45 km/h	-04:53 (2.) ●	+00:39 (976.) ●	-00:09 (1102.) ●
Radfahren	88.5 km	03:14:57	00:38:13	35.01 km/h	-06:05 (2.) ●	-00:55 (759.) ●	-01:37 (837.) ●
Radfahren	89.7 km	03:18:04	00:03:07	23.1 km/h	+00:03 (8.) ●	+00:28 (1483.) ●	+00:26 (1825.) ●
Radfahren	89.7 km	03:18:04	02:39:44	33.69 km/h	-19:44 (2.) ●	+00:46 (926.) ●	-02:08 (1029.) ●
Wechsel		03:21:41	00:03:37	-	-02:01 (3.) ●	-00:34 (679.) ●	-00:32 (878.) ●
Laufen	2.9 km	03:35:22	00:13:41	04:43 min/km	-04:38 (1.) ●	-01:06 (583.) ●	-01:23 (657.) ●
Laufen	4.6 km	03:43:34	00:08:12	04:49 min/km	-02:34 (2.) ●	-00:33 (628.) ●	-00:43 (699.) ●
Laufen	6.6 km	03:52:38	00:09:04	04:32 min/km	-03:06 (1.) ●	-00:40 (626.) ●	-00:52 (710.) ●
Laufen	7.6 km	03:57:27	00:04:49	04:49 min/km	-02:08 (2.) ●	-00:13 (741.) ●	-00:18 (844.) ●
Laufen	10.5 km	04:12:36	00:15:09	05:13 min/km	-04:47 (1.) ●	-00:49 (732.) ●	-01:06 (848.) ●
Laufen	12.2 km	04:21:19	00:08:43	05:07 min/km	-02:32 (2.) ●	-00:29 (723.) ●	-00:38 (829.) ●
Laufen	14.1 km	04:31:08	00:09:49	05:09 min/km	-02:51 (3.) ●	-00:30 (765.) ●	-00:41 (891.) ●
Laufen	15.1 km	04:35:59	00:04:51	04:51 min/km	-01:36 (2.) ●	-00:23 (638.) ●	-00:28 (728.) ●
Laufen	18 km	04:52:21	00:16:22	05:38 min/km	-04:37 (3.) ●	-00:29 (847.) ●	-00:43 (1000.) ●
Laufen	19.7 km	05:01:21	00:09:00	05:17 min/km	-02:22 (3.) ●	-00:35 (718.) ●	-00:43 (833.) ●
Laufen	21.7 km	05:11:36	00:10:15	05:07 min/km	-02:11 (5.) ●	-00:04 (907.) ●	-00:13 (1077.) ●
Laufen	21.8 km	05:12:09	00:00:33	05:29 min/km	-00:03 (7.) ●	+00:03 (1171.) ●	+00:02 (1450.) ●
Laufen	21.8 km	05:12:09	01:50:28	05:04 min/km	-33:25 (2.) ●	-05:48 (716.) ●	-07:46 (827.) ●
Total	113.4 km	05:12:09	05:12:09	21.8 km/h	-01:07:21 (1.) ●	-10:10 (717.) ●	-15:24 (809.) ●

Ges	Sex	Ak	Name	#	AK
809	717	1	Adam Szwagrun	372	M65-69	BEL	00:32:18	02:39:44	01:50:28	05:12:09
1005	877	2	Wolfgang Rubarth	34	M65-69	DEU	00:40:43	02:44:33	01:47:03	05:21:46
1042	908	3	Michael Wiese	1121	M65-69	DEU	00:43:10	02:30:34	02:02:26	05:23:46
1147	991	4	Detlef Freiholz	1375	M65-69	DEU	00:40:23	02:44:31	01:53:26	05:29:03
1292	1108	5	Achim Schroten	580	M65-69	DEU	00:36:14	02:50:51	01:58:42	05:36:50
1553	1293	6	Matthias Bender	869	M65-69	DEU	00:39:52	02:50:08	02:14:19	05:52:55
1593	1322	7	Paul Stoppelkamp	355	M65-69	DEU	00:37:13	03:01:54	02:05:20	05:56:37
1595	1324	8	Manfred Steckel	1247	M65-69	DEU	00:36:24	02:49:46	02:17:30	05:56:44
1652	1364	9	Klaus Terhorst	1702	M65-69	DEU	00:39:50	03:06:21	02:01:36	06:01:49
1677	1381	10	Stefan Kleinschmidt	1867	M65-69	DEU	00:41:03	02:45:41	02:27:01	06:03:51