Stephan Plate -
Ironman 70.3 Duisburg 2022

Quick facts

605/546/30Alle/Geschlecht/AK

M55-59Altersklasse

401Startnummer

DEUNationalität


33:15	2:33:27	1:46:32	5:00:30

Vergleiche Stephan Plate mit anderen Athleten!

401 Plate

1411 Sudmann ×

769 Wolf ×

737 Wein ×

27 Versluijs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:15	00:33:15	01:45 min/100m	-05:52 (30.) ●	-04:24 (424.) ●	-04:51 (492.) ●
Wechsel		00:37:31	00:04:16	-	-01:28 (32.) ●	-00:59 (573.) ●	-00:56 (729.) ●
Radfahren	22.8 km	01:16:02	00:38:31	35.52 km/h	-02:49 (32.) ●	-01:36 (608.) ●	-02:16 (657.) ●
Radfahren	44.8 km	01:53:49	00:37:47	34.94 km/h	-01:32 (47.) ●	-00:22 (829.) ●	-01:04 (911.) ●
Radfahren	66.2 km	02:30:48	00:36:59	34.72 km/h	-03:23 (39.) ●	-01:56 (607.) ●	-02:44 (658.) ●
Radfahren	88.5 km	03:08:28	00:37:40	35.52 km/h	-02:39 (42.) ●	-01:28 (678.) ●	-02:10 (741.) ●
Radfahren	89.7 km	03:10:58	00:02:30	28.8 km/h	-00:19 (38.) ●	-00:09 (669.) ●	-00:11 (754.) ●
Radfahren	89.7 km	03:10:58	02:33:27	35.07 km/h	-10:42 (39.) ●	-05:31 (671.) ●	-08:25 (731.) ●
Wechsel		03:13:58	00:03:00	-	-01:42 (20.) ●	-01:11 (348.) ●	-01:09 (475.) ●
Laufen	2.9 km	03:27:39	00:13:41	04:43 min/km	-02:11 (24.) ●	-01:06 (587.) ●	-01:23 (662.) ●
Laufen	4.6 km	03:35:35	00:07:56	04:40 min/km	-01:26 (23.) ●	-00:49 (501.) ●	-00:59 (556.) ●
Laufen	6.6 km	03:44:22	00:08:47	04:23 min/km	-01:40 (18.) ●	-00:57 (536.) ●	-01:09 (599.) ●
Laufen	7.6 km	03:49:04	00:04:42	04:42 min/km	-01:01 (28.) ●	-00:20 (650.) ●	-00:25 (735.) ●
Laufen	10.5 km	04:03:29	00:14:25	04:58 min/km	-02:52 (24.) ●	-01:33 (568.) ●	-01:50 (643.) ●
Laufen	12.2 km	04:11:54	00:08:25	04:57 min/km	-01:29 (27.) ●	-00:47 (587.) ●	-00:56 (664.) ●
Laufen	14.1 km	04:21:09	00:09:15	04:52 min/km	-01:55 (23.) ●	-01:04 (565.) ●	-01:15 (641.) ●
Laufen	15.1 km	04:26:02	00:04:53	04:53 min/km	-00:45 (34.) ●	-00:21 (669.) ●	-00:26 (767.) ●
Laufen	18 km	04:41:22	00:15:20	05:17 min/km	-02:52 (30.) ●	-01:31 (630.) ●	-01:45 (733.) ●
Laufen	19.7 km	04:50:19	00:08:57	05:15 min/km	-01:22 (41.) ●	-00:38 (706.) ●	-00:46 (818.) ●
Laufen	21.7 km	05:00:00	00:09:41	04:50 min/km	-01:28 (44.) ●	-00:38 (720.) ●	-00:47 (834.) ●
Laufen	21.8 km	05:00:30	00:00:30	04:59 min/km	-00:02 (63.) ●	±00:00 (916.) ●	-00:01 (1118.) ●
Laufen	21.8 km	05:00:30	01:46:32	04:53 min/km	-19:03 (27.) ●	-09:44 (596.) ●	-11:42 (679.) ●
Total	113.4 km	05:00:30	05:00:30	22.64 km/h	-38:47 (30.) ●	-21:49 (546.) ●	-27:03 (605.) ●

Ges	Sex	Ak	Name	#	AK
567	516	25	Frank Priess	69	M55-59	DEU	00:35:20	02:23:54	01:52:21	04:58:19
568	517	26	Patrick Gilis	710	M55-59	BEL	00:30:35	02:28:40	01:50:12	04:58:22
592	534	27	Waldemar Kuhnert	1441	M55-59	DEU	00:34:00	02:35:56	01:42:47	04:59:43
595	537	28	Rolf Sudmann	1411	M55-59	DEU	00:31:37	02:26:45	01:53:59	05:00:00
598	540	29	Christian Wolf	769	M55-59	DEU	00:32:52	02:22:28	01:55:44	05:00:10
605	546	30	Stephan Plate	401	M55-59	DEU	00:33:15	02:33:27	01:46:32	05:00:30
658	593	31	Heiko Wein	737	M55-59	DEU	00:34:15	02:32:07	01:49:55	05:04:42
669	603	32	Erwin Versluijs	27	M55-59	NLD	00:36:59	02:37:39	01:42:40	05:05:14
676	610	33	Thomas Seltmann	335	M55-59	DEU	00:32:08	02:34:44	01:51:31	05:05:34
701	631	34	Antonius Dorer	708	M55-59	DEU	00:33:16	02:23:53	02:01:59	05:06:58