Vincent Ruland -
Ironman 70.3 Duisburg 2022

Quick facts

479/438/94Alle/Geschlecht/AK

M35-39Altersklasse

546Startnummer

DEUNationalität


32:07	2:29:09	1:44:00	4:53:32

Vergleiche Vincent Ruland mit anderen Athleten!

546 Ruland

1022 Herbers ×

263 Weck ×

417 Werthmann ×

797 Bergmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:07	00:32:07	01:41 min/100m	-04:36 (59.) ●	-05:32 (312.) ●	-05:59 (362.) ●
Wechsel		00:36:21	00:04:14	-	-00:48 (107.) ●	-01:01 (553.) ●	-00:58 (705.) ●
Radfahren	22.8 km	01:14:31	00:38:10	35.84 km/h	-01:28 (104.) ●	-01:57 (546.) ●	-02:37 (588.) ●
Radfahren	44.8 km	01:51:19	00:36:48	35.87 km/h	-00:56 (125.) ●	-01:21 (648.) ●	-02:03 (699.) ●
Radfahren	66.2 km	02:27:15	00:35:56	35.73 km/h	-02:30 (93.) ●	-02:59 (456.) ●	-03:47 (485.) ●
Radfahren	88.5 km	03:03:11	00:35:56	37.24 km/h	-02:46 (84.) ●	-03:12 (418.) ●	-03:54 (443.) ●
Radfahren	89.7 km	03:05:30	00:02:19	31.08 km/h	-00:17 (58.) ●	-00:20 (243.) ●	-00:22 (270.) ●
Radfahren	89.7 km	03:05:30	02:29:09	36.08 km/h	-07:57 (94.) ●	-09:49 (484.) ●	-12:43 (518.) ●
Wechsel		03:09:32	00:04:02	-	+00:05 (177.) ●	-00:09 (907.) ●	-00:07 (1151.) ●
Laufen	2.9 km	03:23:53	00:14:21	04:56 min/km	-00:04 (152.) ●	-00:26 (797.) ●	-00:43 (911.) ●
Laufen	4.6 km	03:32:20	00:08:27	04:58 min/km	-00:07 (142.) ●	-00:18 (748.) ●	-00:28 (851.) ●
Laufen	6.6 km	03:41:17	00:08:57	04:28 min/km	-00:35 (115.) ●	-00:47 (589.) ●	-00:59 (665.) ●
Laufen	7.6 km	03:45:52	00:04:35	04:35 min/km	-00:17 (111.) ●	-00:27 (564.) ●	-00:32 (629.) ●
Laufen	10.5 km	04:00:13	00:14:21	04:56 min/km	-01:14 (112.) ●	-01:37 (556.) ●	-01:54 (631.) ●
Laufen	12.2 km	04:08:24	00:08:11	04:48 min/km	-00:51 (100.) ●	-01:01 (494.) ●	-01:10 (552.) ●
Laufen	14.1 km	04:17:23	00:08:59	04:43 min/km	-01:05 (95.) ●	-01:20 (473.) ●	-01:31 (532.) ●
Laufen	15.1 km	04:21:51	00:04:28	04:28 min/km	-00:39 (71.) ●	-00:46 (357.) ●	-00:51 (398.) ●
Laufen	18 km	04:36:11	00:14:20	04:56 min/km	-02:01 (88.) ●	-02:31 (444.) ●	-02:45 (505.) ●
Laufen	19.7 km	04:44:32	00:08:21	04:54 min/km	-00:59 (95.) ●	-01:14 (482.) ●	-01:22 (548.) ●
Laufen	21.7 km	04:53:06	00:08:34	04:17 min/km	-01:30 (72.) ●	-01:45 (365.) ●	-01:54 (408.) ●
Laufen	21.8 km	04:53:32	00:00:26	04:19 min/km	-00:04 (78.) ●	-00:04 (418.) ●	-00:05 (496.) ●
Laufen	21.8 km	04:53:32	01:44:00	04:46 min/km	-09:26 (103.) ●	-12:16 (523.) ●	-14:14 (588.) ●
Total	113.4 km	04:53:32	04:53:32	23.18 km/h	-22:42 (94.) ●	-28:47 (438.) ●	-34:01 (479.) ●

Ges	Sex	Ak	Name	#	AK
462	423	89	Claus Auerhammer	410	M35-39	DEU	00:34:06	02:26:26	01:43:08	04:52:29
466	426	90	Björn Godehardt	743	M35-39	DEU	00:31:02	02:25:22	01:48:06	04:52:55
473	432	91	Alexander Falk	404	M35-39	DEU	00:34:23	02:32:21	01:39:48	04:53:02
474	433	92	Christian Herbers	1022	M35-39	DEU	00:34:10	02:25:25	01:44:59	04:53:15
478	437	93	Ansgar Weck	263	M35-39	DEU	00:35:01	02:33:18	01:37:27	04:53:28
479	438	94	Vincent Ruland	546	M35-39	DEU	00:32:07	02:29:09	01:44:00	04:53:32
485	444	95	Heiko Werthmann	417	M35-39	DEU	00:37:00	02:36:38	01:32:00	04:53:59
486	445	96	Torben Bergmann	797	M35-39	DEU	00:34:50	02:29:18	01:42:30	04:54:08
501	457	97	Florian Stracke	728	M35-39	DEU	00:32:24	02:25:07	01:51:12	04:55:11
505	461	98	Daniel Reuland	1366	M35-39	DEU	00:33:28	02:32:12	01:40:47	04:55:18