Nikolaus Orso -
Ironman 70.3 Duisburg 2022

Quick facts

345/316/39Alle/Geschlecht/AK

M45-49Altersklasse

601Startnummer

DEUNationalität


39:13	2:24:10	1:35:20	4:44:39

Vergleiche Nikolaus Orso mit anderen Athleten!

601 Orso

700 Plesse ×

396 Schraets ×

233 Mager ×

1019 De Jong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:13	00:39:13	02:03 min/100m	+01:20 (133.) ●	+01:34 (1037.) ●	+01:07 (1242.) ●
Wechsel		00:42:11	00:02:58	-	-02:26 (10.) ●	-02:17 (121.) ●	-02:14 (194.) ●
Radfahren	22.8 km	01:19:10	00:36:59	36.99 km/h	-03:01 (44.) ●	-03:08 (353.) ●	-03:48 (373.) ●
Radfahren	44.8 km	01:54:12	00:35:02	37.68 km/h	-03:00 (39.) ●	-03:07 (339.) ●	-03:49 (358.) ●
Radfahren	66.2 km	02:29:13	00:35:01	36.67 km/h	-03:45 (44.) ●	-03:54 (335.) ●	-04:42 (353.) ●
Radfahren	88.5 km	03:04:06	00:34:53	38.36 km/h	-03:58 (34.) ●	-04:15 (269.) ●	-04:57 (286.) ●
Radfahren	89.7 km	03:06:21	00:02:15	32 km/h	-00:24 (15.) ●	-00:24 (127.) ●	-00:26 (141.) ●
Radfahren	89.7 km	03:06:21	02:24:10	37.33 km/h	-14:08 (38.) ●	-14:48 (310.) ●	-17:42 (328.) ●
Wechsel		03:09:19	00:02:58	-	-01:10 (42.) ●	-01:13 (333.) ●	-01:11 (454.) ●
Laufen	2.9 km	03:21:25	00:12:06	04:10 min/km	-02:50 (12.) ●	-02:41 (187.) ●	-02:58 (199.) ●
Laufen	4.6 km	03:28:44	00:07:19	04:18 min/km	-01:31 (23.) ●	-01:26 (239.) ●	-01:36 (255.) ●
Laufen	6.6 km	03:36:32	00:07:48	03:54 min/km	-02:07 (15.) ●	-01:56 (188.) ●	-02:08 (203.) ●
Laufen	7.6 km	03:40:39	00:04:07	04:07 min/km	-00:57 (20.) ●	-00:55 (223.) ●	-01:00 (240.) ●
Laufen	10.5 km	03:53:12	00:12:33	04:19 min/km	-03:35 (16.) ●	-03:25 (186.) ●	-03:42 (200.) ●
Laufen	12.2 km	04:00:45	00:07:33	04:26 min/km	-01:42 (23.) ●	-01:39 (249.) ●	-01:48 (268.) ●
Laufen	14.1 km	04:08:53	00:08:08	04:16 min/km	-02:20 (20.) ●	-02:11 (215.) ●	-02:22 (236.) ●
Laufen	15.1 km	04:13:13	00:04:20	04:20 min/km	-00:57 (27.) ●	-00:54 (284.) ●	-00:59 (311.) ●
Laufen	18 km	04:27:21	00:14:08	04:52 min/km	-02:52 (49.) ●	-02:43 (404.) ●	-02:57 (455.) ●
Laufen	19.7 km	04:35:27	00:08:06	04:45 min/km	-01:37 (46.) ●	-01:29 (389.) ●	-01:37 (436.) ●
Laufen	21.7 km	04:44:13	00:08:46	04:23 min/km	-01:41 (51.) ●	-01:33 (423.) ●	-01:42 (476.) ●
Laufen	21.8 km	04:44:39	00:00:26	04:19 min/km	-00:04 (39.) ●	-00:04 (377.) ●	-00:05 (440.) ●
Laufen	21.8 km	04:44:39	01:35:20	04:22 min/km	-22:13 (24.) ●	-20:56 (263.) ●	-22:54 (285.) ●
Total	113.4 km	04:44:39	04:44:39	23.9 km/h	-38:37 (39.) ●	-37:40 (316.) ●	-42:54 (345.) ●

Ges	Sex	Ak	Name	#	AK
305	283	34	Götz Plenio	183	M45-49	DEU	00:31:15	02:23:48	01:40:14	04:41:55
310	288	35	Herve Willette	63	M45-49	FRA	00:30:32	02:25:37	01:39:24	04:42:19
318	294	36	Björn Stadtel	823	M45-49	DEU	00:37:29	02:27:17	01:30:34	04:42:44
320	296	37	Maik Plesse	700	M45-49	DEU	00:32:51	02:34:36	01:28:40	04:42:46
340	312	38	Stefan Schraets	396	M45-49	DEU	00:31:30	02:19:50	01:46:13	04:44:22
345	316	39	Nikolaus Orso	601	M45-49	DEU	00:39:13	02:24:10	01:35:20	04:44:39
348	319	40	Christian Mager	233	M45-49	DEU	00:29:53	02:25:31	01:42:16	04:44:50
358	328	41	Jan De Jong	1019	M45-49	BEL	00:33:01	02:29:50	01:36:08	04:45:42
366	334	42	Michael Wiechert	80	M45-49	DEU	00:34:43	02:29:48	01:35:31	04:46:16
382	349	43	Markus Zuber	1405	M45-49	DEU	00:34:49	02:26:10	01:39:33	04:47:11