Ralph Kruik -
Ironman 70.3 Duisburg 2022

Quick facts

1064/926/121Alle/Geschlecht/AK

M25-29Altersklasse

605Startnummer

NLDNationalität


37:35	2:40:54	1:55:16	5:24:36

Vergleiche Ralph Kruik mit anderen Athleten!

605 Kruik

1048 Sieren ×

902 Hartrumpf ×

1017 Eysackers ×

910 Pousen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:35	00:37:35	01:58 min/100m	+01:20 (96.) ●	-00:04 (871.) ●	-00:31 (1033.) ●
Wechsel		00:45:06	00:07:31	-	+03:01 (154.) ●	+02:16 (1443.) ●	+02:19 (1818.) ●
Radfahren	22.8 km	01:25:23	00:40:17	33.96 km/h	+01:20 (106.) ●	+00:10 (912.) ●	-00:30 (1011.) ●
Radfahren	44.8 km	02:04:31	00:39:08	33.73 km/h	+02:11 (125.) ●	+00:59 (1078.) ●	+00:17 (1209.) ●
Radfahren	66.2 km	02:44:35	00:40:04	32.05 km/h	+02:18 (121.) ●	+01:09 (1051.) ●	+00:21 (1195.) ●
Radfahren	88.5 km	03:23:30	00:38:55	34.38 km/h	+00:56 (102.) ●	-00:13 (872.) ●	-00:55 (973.) ●
Radfahren	89.7 km	03:26:00	00:02:30	28.8 km/h	-00:03 (93.) ●	-00:09 (675.) ●	-00:11 (760.) ●
Radfahren	89.7 km	03:26:00	02:40:54	33.45 km/h	+06:42 (110.) ●	+01:56 (972.) ●	-00:58 (1087.) ●
Wechsel		03:29:20	00:03:20	-	-00:19 (79.) ●	-00:51 (515.) ●	-00:49 (680.) ●
Laufen	2.9 km	03:43:49	00:14:29	04:59 min/km	+00:43 (110.) ●	-00:18 (835.) ●	-00:35 (959.) ●
Laufen	4.6 km	03:52:40	00:08:51	05:12 min/km	+00:40 (116.) ●	+00:06 (950.) ●	-00:04 (1104.) ●
Laufen	6.6 km	04:02:24	00:09:44	04:52 min/km	+00:44 (120.) ●	±00:00 (920.) ●	-00:12 (1070.) ●
Laufen	7.6 km	04:07:24	00:05:00	05:00 min/km	+00:22 (118.) ●	-00:02 (904.) ●	-00:07 (1050.) ●
Laufen	10.5 km	04:23:13	00:15:49	05:27 min/km	+01:05 (115.) ●	-00:09 (892.) ●	-00:26 (1040.) ●
Laufen	12.2 km	04:32:20	00:09:07	05:21 min/km	+00:34 (124.) ●	-00:05 (913.) ●	-00:14 (1062.) ●
Laufen	14.1 km	04:42:28	00:10:08	05:19 min/km	+00:36 (117.) ●	-00:11 (869.) ●	-00:22 (1021.) ●
Laufen	15.1 km	04:47:42	00:05:14	05:14 min/km	+00:23 (122.) ●	±00:00 (912.) ●	-00:05 (1069.) ●
Laufen	18 km	05:04:43	00:17:01	05:52 min/km	+01:27 (127.) ●	+00:10 (959.) ●	-00:04 (1144.) ●
Laufen	19.7 km	05:13:39	00:08:56	05:15 min/km	±00:00 (94.) ●	-00:39 (699.) ●	-00:47 (810.) ●
Laufen	21.7 km	05:24:02	00:10:23	05:11 min/km	+00:46 (117.) ●	+00:04 (952.) ●	-00:05 (1140.) ●
Laufen	21.8 km	05:24:36	00:00:34	05:39 min/km	+00:01 (144.) ●	+00:04 (1338.) ●	+00:03 (1672.) ●
Laufen	21.8 km	05:24:36	01:55:16	05:17 min/km	+07:21 (116.) ●	-01:00 (882.) ●	-02:58 (1031.) ●
Total	113.4 km	05:24:36	05:24:36	20.96 km/h	+18:05 (121.) ●	+02:17 (926.) ●	-02:57 (1064.) ●

Ges	Sex	Ak	Name	#	AK
1009	881	116	Marcel Weitz	1567	M25-29	DEU	00:35:28	02:41:25	01:56:05	05:22:02
1013	884	117	Dominik Bernsen	1615	M25-29	DEU	00:36:46	02:49:17	01:49:32	05:22:12
1022	893	118	Yehuda Joffe	1202	M25-29	ISR	00:44:38	02:50:10	01:37:59	05:22:38
1046	912	119	Florian Sieren	1048	M25-29	DEU	00:37:03	02:43:55	01:48:54	05:23:52
1051	916	120	Niklas Hartrumpf	902	M25-29	DEU	00:38:29	02:42:00	01:52:33	05:24:08
1064	926	121	Ralph Kruik	605	M25-29	NLD	00:37:35	02:40:54	01:55:16	05:24:36
1073	931	122	Jolan Eysackers	1017	M25-29	BEL	00:43:21	02:41:04	01:51:56	05:25:18
1113	962	123	Till Pousen	910	M25-29	DEU	00:35:57	02:41:21	02:00:33	05:27:15
1128	974	124	Max Straub	1089	M25-29	DEU	00:38:09	02:35:25	02:04:44	05:28:01
1164	1005	125	Noel Fleischer	2132	M25-29	DEU	00:40:01	02:36:14	02:07:23	05:29:45