Bjoern Helfer -
Ironman 70.3 Duisburg 2022

Quick facts

313/291/61Alle/Geschlecht/AK

M35-39Altersklasse

658Startnummer

DEUNationalität


33:54	2:17:58	1:42:39	4:42:32

Vergleiche Bjoern Helfer mit anderen Athleten!

658 Helfer

26 Park ×

536 Ferraz ×

607 Janssen ×

1245 Zwick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:54	00:33:54	01:47 min/100m	-02:49 (95.) ●	-03:45 (486.) ●	-04:12 (570.) ●
Wechsel		00:37:58	00:04:04	-	-00:58 (93.) ●	-01:11 (484.) ●	-01:08 (617.) ●
Radfahren	22.8 km	01:12:49	00:34:51	39.25 km/h	-04:47 (26.) ●	-05:16 (107.) ●	-05:56 (112.) ●
Radfahren	44.8 km	01:45:44	00:32:55	40.1 km/h	-04:49 (24.) ●	-05:14 (99.) ●	-05:56 (104.) ●
Radfahren	66.2 km	02:19:24	00:33:40	38.14 km/h	-04:46 (40.) ●	-05:15 (171.) ●	-06:03 (178.) ●
Radfahren	88.5 km	02:53:38	00:34:14	39.08 km/h	-04:28 (41.) ●	-04:54 (190.) ●	-05:36 (201.) ●
Radfahren	89.7 km	02:55:56	00:02:18	31.3 km/h	-00:18 (44.) ●	-00:21 (201.) ●	-00:23 (224.) ●
Radfahren	89.7 km	02:55:56	02:17:58	39.01 km/h	-19:08 (29.) ●	-21:00 (130.) ●	-23:54 (136.) ●
Wechsel		02:59:53	00:03:57	-	±00:00 (164.) ●	-00:14 (851.) ●	-00:12 (1088.) ●
Laufen	2.9 km	03:13:29	00:13:36	04:41 min/km	-00:49 (108.) ●	-01:11 (559.) ●	-01:28 (628.) ●
Laufen	4.6 km	03:21:29	00:08:00	04:42 min/km	-00:34 (100.) ●	-00:45 (530.) ●	-00:55 (591.) ●
Laufen	6.6 km	03:30:11	00:08:42	04:21 min/km	-00:50 (97.) ●	-01:02 (503.) ●	-01:14 (557.) ●
Laufen	7.6 km	03:34:45	00:04:34	04:34 min/km	-00:18 (107.) ●	-00:28 (546.) ●	-00:33 (608.) ●
Laufen	10.5 km	03:48:47	00:14:02	04:50 min/km	-01:33 (93.) ●	-01:56 (492.) ●	-02:13 (549.) ●
Laufen	12.2 km	03:56:47	00:08:00	04:42 min/km	-01:02 (83.) ●	-01:12 (427.) ●	-01:21 (471.) ●
Laufen	14.1 km	04:05:43	00:08:56	04:42 min/km	-01:08 (93.) ●	-01:23 (452.) ●	-01:34 (509.) ●
Laufen	15.1 km	04:10:20	00:04:37	04:37 min/km	-00:30 (88.) ●	-00:37 (458.) ●	-00:42 (517.) ●
Laufen	18 km	04:24:36	00:14:16	04:55 min/km	-02:05 (84.) ●	-02:35 (427.) ●	-02:49 (484.) ●
Laufen	19.7 km	04:32:53	00:08:17	04:52 min/km	-01:03 (90.) ●	-01:18 (450.) ●	-01:26 (509.) ●
Laufen	21.7 km	04:42:05	00:09:12	04:36 min/km	-00:52 (110.) ●	-01:07 (557.) ●	-01:16 (640.) ●
Laufen	21.8 km	04:42:32	00:00:27	04:29 min/km	-00:03 (99.) ●	-00:03 (516.) ●	-00:04 (614.) ●
Laufen	21.8 km	04:42:32	01:42:39	04:42 min/km	-10:47 (93.) ●	-13:37 (475.) ●	-15:35 (535.) ●
Total	113.4 km	04:42:32	04:42:32	24.08 km/h	-33:42 (61.) ●	-39:47 (291.) ●	-45:01 (313.) ●

Ges	Sex	Ak	Name	#	AK
281	262	56	Arne Brammertz	1415	M35-39	DEU	00:33:37	02:29:48	01:31:05	04:40:16
286	266	57	Nick Jacobs	1451	M35-39	NLD	00:37:17	02:20:16	01:34:43	04:40:25
295	274	58	Ruud Meeren	1568	M35-39	NLD	00:33:28	02:25:30	01:35:05	04:41:21
300	279	59	Adam Park	26	M35-39	GBR	00:37:08	02:25:40	01:33:11	04:41:47
312	290	60	Tiago Ferraz	536	M35-39	PRT	00:32:49	02:29:42	01:33:50	04:42:30
313	291	61	Bjoern Helfer	658	M35-39	DEU	00:33:54	02:17:58	01:42:39	04:42:32
319	295	62	Ingo Janssen	607	M35-39	DEU	00:32:25	02:18:13	01:45:31	04:42:45
321	297	63	Paul Zwick	1245	M35-39	DEU	00:34:19	02:26:12	01:32:34	04:42:47
327	302	64	Sven Vollberg	977	M35-39	DEU	00:36:14	02:21:30	01:39:28	04:43:02
334	307	65	Marco Mazzoni	670	M35-39	ITA	00:32:32	02:15:01	01:48:25	04:44:01