Henner Koch -
Ironman 70.3 Duisburg 2022

Quick facts

726/649/63Alle/Geschlecht/AK

M50-54Altersklasse

684Startnummer

DEUNationalität


33:11	2:38:45	1:47:53	5:08:10

Vergleiche Henner Koch mit anderen Athleten!

684 Koch

1322 Lenders ×

1475 Riksman ×

1455 Hérion ×

295 Ziemann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:11	00:33:11	01:44 min/100m	-05:37 (36.) ●	-04:28 (419.) ●	-04:55 (484.) ●
Wechsel		00:38:11	00:05:00	-	-00:36 (89.) ●	-00:15 (853.) ●	-00:12 (1086.) ●
Radfahren	22.8 km	01:18:13	00:40:02	34.17 km/h	-00:43 (102.) ●	-00:05 (871.) ●	-00:45 (958.) ●
Radfahren	44.8 km	01:57:04	00:38:51	33.98 km/h	-00:05 (119.) ●	+00:42 (1026.) ●	±00:00 (1139.) ●
Radfahren	66.2 km	02:36:09	00:39:05	32.85 km/h	-00:44 (104.) ●	+00:10 (925.) ●	-00:38 (1035.) ●
Radfahren	88.5 km	03:14:25	00:38:16	34.97 km/h	-01:34 (83.) ●	-00:52 (770.) ●	-01:34 (850.) ●
Radfahren	89.7 km	03:16:56	00:02:31	28.61 km/h	-00:13 (71.) ●	-00:08 (712.) ●	-00:10 (805.) ●
Radfahren	89.7 km	03:16:56	02:38:45	33.9 km/h	-03:19 (99.) ●	-00:13 (882.) ●	-03:07 (978.) ●
Wechsel		03:20:17	00:03:21	-	-01:09 (41.) ●	-00:50 (521.) ●	-00:48 (688.) ●
Laufen	2.9 km	03:34:04	00:13:47	04:45 min/km	-01:35 (59.) ●	-01:00 (623.) ●	-01:17 (700.) ●
Laufen	4.6 km	03:42:21	00:08:17	04:52 min/km	-00:45 (66.) ●	-00:28 (675.) ●	-00:38 (757.) ●
Laufen	6.6 km	03:51:23	00:09:02	04:31 min/km	-01:04 (58.) ●	-00:42 (613.) ●	-00:54 (696.) ●
Laufen	7.6 km	03:56:06	00:04:43	04:43 min/km	-00:30 (65.) ●	-00:19 (664.) ●	-00:24 (751.) ●
Laufen	10.5 km	04:10:52	00:14:46	05:05 min/km	-01:52 (61.) ●	-01:12 (653.) ●	-01:29 (744.) ●
Laufen	12.2 km	04:19:27	00:08:35	05:02 min/km	-01:00 (66.) ●	-00:37 (663.) ●	-00:46 (755.) ●
Laufen	14.1 km	04:28:43	00:09:16	04:52 min/km	-01:30 (51.) ●	-01:03 (569.) ●	-01:14 (647.) ●
Laufen	15.1 km	04:33:37	00:04:54	04:54 min/km	-00:34 (64.) ●	-00:20 (681.) ●	-00:25 (782.) ●
Laufen	18 km	04:48:58	00:15:21	05:17 min/km	-02:13 (63.) ●	-01:30 (635.) ●	-01:44 (738.) ●
Laufen	19.7 km	04:57:57	00:08:59	05:17 min/km	-01:00 (70.) ●	-00:36 (716.) ●	-00:44 (831.) ●
Laufen	21.7 km	05:07:41	00:09:44	04:52 min/km	-00:58 (70.) ●	-00:35 (744.) ●	-00:44 (860.) ●
Laufen	21.8 km	05:08:10	00:00:29	04:49 min/km	-00:02 (83.) ●	-00:01 (775.) ●	-00:02 (936.) ●
Laufen	21.8 km	05:08:10	01:47:53	04:56 min/km	-13:03 (60.) ●	-08:23 (633.) ●	-10:21 (724.) ●
Total	113.4 km	05:08:10	05:08:10	22.08 km/h	-23:44 (63.) ●	-14:09 (649.) ●	-19:23 (726.) ●

Ges	Sex	Ak	Name	#	AK
696	626	58	Volker Grill	1365	M50-54	DEU	00:35:18	02:32:06	01:49:46	05:06:29
698	628	59	Markus Weiler	702	M50-54	DEU	00:33:16	02:32:59	01:51:25	05:06:33
699	629	60	Christian Wagner	1691	M50-54	DEU	00:40:07	02:35:24	01:42:49	05:06:37
711	638	61	Axel Lenders	1322	M50-54	DEU	00:36:56	02:32:29	01:49:37	05:07:23
722	646	62	Jan-Peter Riksman	1475	M50-54	NLD	00:27:29	02:23:47	02:10:34	05:07:53
726	649	63	Henner Koch	684	M50-54	DEU	00:33:11	02:38:45	01:47:53	05:08:10
733	654	64	Philippe Hérion	1455	M50-54	BEL	00:39:14	02:32:26	01:48:43	05:08:32
739	659	65	Marcus Booster Ziemann	295	M50-54	GHA	00:34:07	02:35:06	01:51:15	05:08:51
767	681	66	Michael Schubbert	938	M50-54	DEU	00:39:41	02:35:01	01:47:12	05:10:19
770	683	67	Markus Ley	313	M50-54	DEU	00:31:30	02:37:36	01:50:30	05:10:30