Ronja Brüggemann -
Ironman 70.3 Duisburg 2022

Quick facts

1517/198/40Alle/Geschlecht/AK

F30-34Altersklasse

699Startnummer

DEUNationalität


42:55	2:49:12	2:10:26	5:50:06

Vergleiche Ronja Brüggemann mit anderen Athleten!

699 Brüggemann

943 Heinlein ×

597 Waggershauser ×

433 Pautzke ×

1175 Dorrepaal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:55	00:42:55	02:15 min/100m	+04:15 (49.) ●	+02:46 (250.) ●	+04:49 (1615.) ●
Wechsel		00:47:28	00:04:33	-	-00:22 (32.) ●	-00:51 (132.) ●	-00:39 (876.) ●
Radfahren	22.8 km	01:30:55	00:43:27	31.48 km/h	-00:03 (33.) ●	-00:23 (179.) ●	+02:40 (1592.) ●
Radfahren	44.8 km	02:11:59	00:41:04	32.14 km/h	-00:22 (36.) ●	-00:53 (175.) ●	+02:13 (1551.) ●
Radfahren	66.2 km	02:52:42	00:40:43	31.53 km/h	-02:00 (25.) ●	-02:32 (135.) ●	+01:00 (1304.) ●
Radfahren	88.5 km	03:34:05	00:41:23	32.33 km/h	-01:18 (30.) ●	-01:36 (153.) ●	+01:33 (1392.) ●
Radfahren	89.7 km	03:36:40	00:02:35	27.87 km/h	-00:18 (21.) ●	-00:18 (85.) ●	-00:06 (978.) ●
Radfahren	89.7 km	03:36:40	02:49:12	31.81 km/h	-04:01 (31.) ●	-05:42 (155.) ●	+07:20 (1443.) ●
Wechsel		03:39:40	00:03:00	-	-01:06 (14.) ●	-01:25 (68.) ●	-01:09 (477.) ●
Laufen	2.9 km	03:56:33	00:16:53	05:49 min/km	+01:12 (45.) ●	+00:24 (225.) ●	+01:49 (1646.) ●
Laufen	4.6 km	04:06:44	00:10:11	05:59 min/km	+00:51 (48.) ●	+00:29 (247.) ●	+01:16 (1714.) ●
Laufen	6.6 km	04:17:39	00:10:55	05:27 min/km	+00:31 (43.) ●	+00:04 (213.) ●	+00:59 (1557.) ●
Laufen	7.6 km	04:23:19	00:05:40	05:40 min/km	+00:22 (46.) ●	+00:09 (222.) ●	+00:33 (1616.) ●
Laufen	10.5 km	04:41:15	00:17:56	06:11 min/km	+01:06 (47.) ●	+00:13 (217.) ●	+01:41 (1540.) ●
Laufen	12.2 km	04:51:40	00:10:25	06:07 min/km	+00:43 (48.) ●	+00:18 (230.) ●	+01:04 (1610.) ●
Laufen	14.1 km	05:02:57	00:11:17	05:56 min/km	+00:23 (41.) ●	-00:07 (204.) ●	+00:47 (1447.) ●
Laufen	15.1 km	05:08:51	00:05:54	05:54 min/km	+00:25 (45.) ●	+00:11 (230.) ●	+00:35 (1570.) ●
Laufen	18 km	05:27:20	00:18:29	06:22 min/km	+00:57 (44.) ●	+00:09 (217.) ●	+01:24 (1463.) ●
Laufen	19.7 km	05:38:03	00:10:43	06:18 min/km	+00:45 (46.) ●	+00:16 (229.) ●	+01:00 (1527.) ●
Laufen	21.7 km	05:49:33	00:11:30	05:45 min/km	+00:54 (48.) ●	+00:17 (231.) ●	+01:02 (1497.) ●
Laufen	21.8 km	05:50:06	00:00:33	05:29 min/km	+00:04 (51.) ●	+00:02 (254.) ●	+00:02 (1564.) ●
Laufen	21.8 km	05:50:06	02:10:26	05:58 min/km	+08:13 (48.) ●	+02:25 (222.) ●	+12:12 (1553.) ●
Total	113.4 km	05:50:06	05:50:06	19.43 km/h	+06:59 (40.) ●	-02:47 (198.) ●	+22:33 (1517.) ●

Ges	Sex	Ak	Name	#	AK
1492	189	35	Nadine Kregting	1124	F30-34	NLD	00:39:27	02:48:09	02:10:14	05:48:53
1496	190	36	Katrin Hegewald	2020	F30-34	DEU	00:44:39	03:03:10	01:53:34	05:49:09
1510	193	37	Sandra Diefenbach	1521	F30-34	DEU	00:41:19	03:00:04	01:59:32	05:49:46
1511	194	38	Sonja Heinlein	943	F30-34	DEU	00:40:19	02:57:25	02:03:28	05:49:51
1512	195	39	Alena Waggershauser	597	F30-34	DEU	00:38:14	02:57:58	02:02:33	05:49:55
1517	198	40	Ronja Brüggemann	699	F30-34	DEU	00:42:55	02:49:12	02:10:26	05:50:06
1541	205	41	Christine Pautzke	433	F30-34	DEU	00:34:15	03:01:53	02:09:00	05:51:43
1542	206	42	Jody Dorrepaal	1175	F30-34	NLD	00:39:59	02:56:35	02:07:08	05:51:52
1572	211	43	Swantje Panschar	1851	F30-34	DEU	00:38:27	02:55:53	02:08:20	05:54:34
1607	221	44	Caroline Wegener	1259	F30-34	DEU	00:42:53	02:53:49	02:12:57	05:57:57