Holger Pollmeier -
Ironman 70.3 Duisburg 2022

Quick facts

330/304/20Alle/Geschlecht/AK

M50-54Altersklasse

78Startnummer

DEUNationalität


30:37	2:22:42	1:41:30	4:43:38

Vergleiche Holger Pollmeier mit anderen Athleten!

78 Pollmeier

376 Humberg ×

415 Lopez Saez ×

1680 Großmann ×

911 Heerdegen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:37	00:30:37	01:36 min/100m	-08:11 (13.) ●	-07:02 (194.) ●	-07:29 (227.) ●
Wechsel		00:35:59	00:05:22	-	-00:14 (106.) ●	+00:07 (985.) ●	+00:10 (1259.) ●
Radfahren	22.8 km	01:12:11	00:36:12	37.79 km/h	-04:33 (11.) ●	-03:55 (245.) ●	-04:35 (261.) ●
Radfahren	44.8 km	01:47:10	00:34:59	37.73 km/h	-03:57 (19.) ●	-03:10 (329.) ●	-03:52 (348.) ●
Radfahren	66.2 km	02:21:26	00:34:16	37.47 km/h	-05:33 (11.) ●	-04:39 (230.) ●	-05:27 (241.) ●
Radfahren	88.5 km	02:56:14	00:34:48	38.45 km/h	-05:02 (12.) ●	-04:20 (253.) ●	-05:02 (270.) ●
Radfahren	89.7 km	02:58:41	00:02:27	29.39 km/h	-00:17 (40.) ●	-00:12 (549.) ●	-00:14 (613.) ●
Radfahren	89.7 km	02:58:41	02:22:42	37.72 km/h	-19:22 (11.) ●	-16:16 (249.) ●	-19:10 (264.) ●
Wechsel		03:02:08	00:03:27	-	-01:03 (53.) ●	-00:44 (590.) ●	-00:42 (772.) ●
Laufen	2.9 km	03:15:47	00:13:39	04:42 min/km	-01:43 (52.) ●	-01:08 (575.) ●	-01:25 (648.) ●
Laufen	4.6 km	03:23:51	00:08:04	04:44 min/km	-00:58 (48.) ●	-00:41 (554.) ●	-00:51 (617.) ●
Laufen	6.6 km	03:32:31	00:08:40	04:20 min/km	-01:26 (42.) ●	-01:04 (492.) ●	-01:16 (546.) ●
Laufen	7.6 km	03:36:57	00:04:26	04:26 min/km	-00:47 (38.) ●	-00:36 (443.) ●	-00:41 (488.) ●
Laufen	10.5 km	03:50:50	00:13:53	04:47 min/km	-02:45 (40.) ●	-02:05 (465.) ●	-02:22 (517.) ●
Laufen	12.2 km	03:58:56	00:08:06	04:45 min/km	-01:29 (37.) ●	-01:06 (466.) ●	-01:15 (518.) ●
Laufen	14.1 km	04:07:47	00:08:51	04:39 min/km	-01:55 (36.) ●	-01:28 (425.) ●	-01:39 (478.) ●
Laufen	15.1 km	04:12:23	00:04:36	04:36 min/km	-00:52 (36.) ●	-00:38 (451.) ●	-00:43 (507.) ●
Laufen	18 km	04:26:28	00:14:05	04:51 min/km	-03:29 (33.) ●	-02:46 (399.) ●	-03:00 (449.) ●
Laufen	19.7 km	04:34:36	00:08:08	04:47 min/km	-01:51 (33.) ●	-01:27 (400.) ●	-01:35 (448.) ●
Laufen	21.7 km	04:43:11	00:08:35	04:17 min/km	-02:07 (30.) ●	-01:44 (371.) ●	-01:53 (414.) ●
Laufen	21.8 km	04:43:38	00:00:27	04:29 min/km	-00:04 (51.) ●	-00:03 (536.) ●	-00:04 (639.) ●
Laufen	21.8 km	04:43:38	01:41:30	04:39 min/km	-19:26 (38.) ●	-14:46 (446.) ●	-16:44 (498.) ●
Total	113.4 km	04:43:38	04:43:38	23.99 km/h	-48:16 (20.) ●	-38:41 (304.) ●	-43:55 (330.) ●

Ges	Sex	Ak	Name	#	AK
280	261	15	Frank Weinand	1569	M50-54	DEU	00:37:57	02:21:29	01:32:54	04:40:14
290	270	16	Martin Kleinjan	58	M50-54	NLD	00:34:55	02:27:23	01:31:00	04:40:40
309	287	17	Frank Vasterling	23	M50-54	DEU	00:35:32	02:31:47	01:28:30	04:42:06
315	293	18	Patrick Humberg	376	M50-54	DEU	00:35:14	02:13:29	01:45:27	04:42:39
324	300	19	Albert Lopez Saez	415	M50-54	ESP	00:31:13	02:30:26	01:33:51	04:43:01
330	304	20	Holger Pollmeier	78	M50-54	DEU	00:30:37	02:22:42	01:41:30	04:43:38
349	320	21	Jörn Großmann	1680	M50-54	DEU	00:37:06	02:24:38	01:37:17	04:44:52
356	327	22	Lars Heerdegen	911	M50-54	DEU	00:38:17	02:23:20	01:37:58	04:45:31
363	331	23	Erik Lentfert	1395	M50-54	NLD	00:33:53	02:24:35	01:40:40	04:46:08
373	341	24	Andreas Kliempt	238	M50-54	DEU	00:31:46	02:25:31	01:40:43	04:46:41