Ralf Mittelstädt -
Ironman 70.3 Duisburg 2022

Quick facts

1648/1360/51Alle/Geschlecht/AK

M60-64Altersklasse

840Startnummer

DEUNationalität


38:29	2:48:27	2:22:43	6:01:10

Vergleiche Ralf Mittelstädt mit anderen Athleten!

840 Mittelstädt

1178 Møller ×

243 Caspary ×

690 Janssen ×

1112 Ehrling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:29	00:38:29	02:01 min/100m	-01:16 (35.) ●	+00:50 (971.) ●	+00:23 (1155.) ●
Wechsel		00:44:49	00:06:20	-	±00:00 (43.) ●	+01:05 (1248.) ●	+01:08 (1582.) ●
Radfahren	22.8 km	01:26:14	00:41:25	33.03 km/h	±00:00 (39.) ●	+01:18 (1114.) ●	+00:38 (1263.) ●
Radfahren	44.8 km	02:07:04	00:40:50	32.33 km/h	+01:02 (48.) ●	+02:41 (1304.) ●	+01:59 (1511.) ●
Radfahren	66.2 km	02:48:31	00:41:27	30.98 km/h	+00:44 (42.) ●	+02:32 (1215.) ●	+01:44 (1408.) ●
Radfahren	88.5 km	03:30:38	00:42:07	31.77 km/h	+01:50 (51.) ●	+02:59 (1286.) ●	+02:17 (1501.) ●
Radfahren	89.7 km	03:33:16	00:02:38	27.34 km/h	-00:06 (24.) ●	-00:01 (934.) ●	-00:03 (1076.) ●
Radfahren	89.7 km	03:33:16	02:48:27	31.95 km/h	+03:30 (45.) ●	+09:29 (1226.) ●	+06:35 (1414.) ●
Wechsel		03:38:27	00:05:11	-	+00:04 (50.) ●	+01:00 (1317.) ●	+01:02 (1652.) ●
Laufen	2.9 km	03:55:29	00:17:02	05:52 min/km	+00:49 (49.) ●	+02:15 (1384.) ●	+01:58 (1668.) ●
Laufen	4.6 km	04:05:55	00:10:26	06:08 min/km	+00:53 (55.) ●	+01:41 (1449.) ●	+01:31 (1765.) ●
Laufen	6.6 km	04:17:46	00:11:51	05:55 min/km	+01:11 (57.) ●	+02:07 (1445.) ●	+01:55 (1770.) ●
Laufen	7.6 km	04:23:21	00:05:35	05:35 min/km	+00:02 (41.) ●	+00:33 (1294.) ●	+00:28 (1555.) ●
Laufen	10.5 km	04:48:22	00:25:01	08:37 min/km	+07:24 (70.) ●	+09:03 (1597.) ●	+08:46 (2012.) ●
Laufen	12.2 km	04:58:58	00:10:36	06:14 min/km	+00:33 (51.) ●	+01:24 (1353.) ●	+01:15 (1645.) ●
Laufen	14.1 km	05:11:21	00:12:23	06:31 min/km	+01:08 (56.) ●	+02:04 (1387.) ●	+01:53 (1704.) ●
Laufen	15.1 km	05:17:23	00:06:02	06:02 min/km	+00:19 (48.) ●	+00:48 (1338.) ●	+00:43 (1630.) ●
Laufen	18 km	05:37:29	00:20:06	06:55 min/km	+01:37 (54.) ●	+03:15 (1352.) ●	+03:01 (1672.) ●
Laufen	19.7 km	05:48:44	00:11:15	06:37 min/km	+00:47 (51.) ●	+01:40 (1355.) ●	+01:32 (1663.) ●
Laufen	21.7 km	06:00:36	00:11:52	05:56 min/km	+00:33 (49.) ●	+01:33 (1294.) ●	+01:24 (1588.) ●
Laufen	21.8 km	06:01:10	00:00:34	05:39 min/km	+00:02 (45.) ●	+00:04 (1274.) ●	+00:03 (1583.) ●
Laufen	21.8 km	06:01:10	02:22:43	06:32 min/km	+15:18 (58.) ●	+26:27 (1444.) ●	+24:29 (1787.) ●
Total	113.4 km	06:01:10	06:01:10	18.84 km/h	+17:36 (51.) ●	+38:51 (1360.) ●	+33:37 (1648.) ●

Ges	Sex	Ak	Name	#	AK
1599	1328	46	Dirk Millendorf	1832	M60-64	DEU	00:47:34	02:47:30	02:09:35	05:56:59
1618	1340	47	Karsten Riege	1975	M60-64	DEU	00:38:39	02:45:32	02:21:43	05:58:33
1623	1343	48	Bernd Berse	2162	M60-64	DEU	00:44:45	02:47:13	02:16:42	05:58:56
1624	1344	49	Lars Møller	1178	M60-64	DNK	00:40:30	02:33:12	02:32:52	05:59:13
1637	1355	50	Alexander Caspary	243	M60-64	DEU	00:40:27	02:40:38	02:30:20	06:00:17
1648	1360	51	Ralf Mittelstädt	840	M60-64	DEU	00:38:29	02:48:27	02:22:43	06:01:10
1653	1365	52	Donald Janssen	690	M60-64	NLD	00:33:48	03:07:47	02:12:18	06:01:58
1681	1382	53	Wolfgang Ehrling	1112	M60-64	DEU	00:36:29	02:49:05	02:30:01	06:04:56
1686	1385	54	Jean Baivier	2124	M60-64	BEL	00:41:40	02:52:11	02:21:47	06:05:12
1743	1424	55	Harry Voges	1289	M60-64	DEU	00:37:33	02:59:03	02:16:00	06:12:27