Rene Held -
Ironman 70.3 Duisburg 2022

Quick facts

1056/920/160Alle/Geschlecht/AK

M30-34Altersklasse

842Startnummer

DEUNationalität


38:13	2:40:59	1:54:39	5:24:21

Vergleiche Rene Held mit anderen Athleten!

842 Held

1566 McNaught ×

632 Josephs ×

1666 Maukisch ×

1 Schütze ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:13	00:38:13	02:00 min/100m	+02:08 (157.) ●	+00:34 (939.) ●	+00:07 (1118.) ●
Wechsel		00:43:57	00:05:44	-	+00:58 (171.) ●	+00:29 (1091.) ●	+00:32 (1387.) ●
Radfahren	22.8 km	01:24:36	00:40:39	33.65 km/h	+01:14 (152.) ●	+00:32 (975.) ●	-00:08 (1088.) ●
Radfahren	44.8 km	02:03:01	00:38:25	34.36 km/h	+01:13 (152.) ●	+00:16 (954.) ●	-00:26 (1054.) ●
Radfahren	66.2 km	02:42:38	00:39:37	32.41 km/h	+01:55 (161.) ●	+00:42 (982.) ●	-00:06 (1109.) ●
Radfahren	88.5 km	03:22:27	00:39:49	33.6 km/h	+01:36 (159.) ●	+00:41 (1011.) ●	-00:01 (1140.) ●
Radfahren	89.7 km	03:24:56	00:02:29	28.99 km/h	-00:04 (104.) ●	-00:10 (597.) ●	-00:12 (671.) ●
Radfahren	89.7 km	03:24:56	02:40:59	33.43 km/h	+05:54 (157.) ●	+02:01 (974.) ●	-00:53 (1089.) ●
Wechsel		03:29:42	00:04:46	-	+00:49 (184.) ●	+00:35 (1190.) ●	+00:37 (1487.) ●
Laufen	2.9 km	03:44:11	00:14:29	04:59 min/km	+00:35 (158.) ●	-00:18 (832.) ●	-00:35 (955.) ●
Laufen	4.6 km	03:52:37	00:08:26	04:57 min/km	+00:09 (135.) ●	-00:19 (735.) ●	-00:29 (834.) ●
Laufen	6.6 km	04:01:47	00:09:10	04:35 min/km	+00:01 (131.) ●	-00:34 (674.) ●	-00:46 (767.) ●
Laufen	7.6 km	04:06:29	00:04:42	04:42 min/km	+00:01 (128.) ●	-00:20 (641.) ●	-00:25 (723.) ●
Laufen	10.5 km	04:21:33	00:15:04	05:11 min/km	+00:02 (132.) ●	-00:54 (715.) ●	-01:11 (824.) ●
Laufen	12.2 km	04:30:25	00:08:52	05:12 min/km	+00:12 (144.) ●	-00:20 (793.) ●	-00:29 (914.) ●
Laufen	14.1 km	04:40:23	00:09:58	05:14 min/km	+00:12 (143.) ●	-00:21 (813.) ●	-00:32 (951.) ●
Laufen	15.1 km	04:45:39	00:05:16	05:16 min/km	+00:20 (156.) ●	+00:02 (929.) ●	-00:03 (1092.) ●
Laufen	18 km	05:02:56	00:17:17	05:57 min/km	+01:22 (156.) ●	+00:26 (993.) ●	+00:12 (1200.) ●
Laufen	19.7 km	05:12:47	00:09:51	05:47 min/km	+00:46 (166.) ●	+00:16 (1022.) ●	+00:08 (1226.) ●
Laufen	21.7 km	05:23:49	00:11:02	05:31 min/km	+01:15 (178.) ●	+00:43 (1118.) ●	+00:34 (1365.) ●
Laufen	21.8 km	05:24:21	00:00:32	05:19 min/km	+00:03 (170.) ●	+00:02 (1072.) ●	+00:01 (1314.) ●
Laufen	21.8 km	05:24:21	01:54:39	05:15 min/km	+04:58 (145.) ●	-01:37 (864.) ●	-03:35 (1011.) ●
Total	113.4 km	05:24:21	05:24:21	20.98 km/h	+14:47 (160.) ●	+02:02 (920.) ●	-03:12 (1056.) ●

Ges	Sex	Ak	Name	#	AK
1031	901	155	Adam Chick	1065	M30-34	GBR	00:38:32	02:38:25	01:55:06	05:23:22
1034	902	156	Yannick Thiel	422	M30-34	DEU	00:38:24	02:44:59	01:52:00	05:23:25
1043	909	157	Joseph Bisesto	1639	M30-34	USA	00:42:58	02:30:08	01:59:40	05:23:46
1044	910	158	Ross McNaught	1566	M30-34	GBR	00:34:04	02:55:01	01:48:59	05:23:48
1045	911	159	Julian Josephs	632	M30-34	DEU	00:37:49	02:28:37	02:09:57	05:23:52
1056	920	160	Rene Held	842	M30-34	DEU	00:38:13	02:40:59	01:54:39	05:24:21
1071	930	161	Robin Maukisch	1666	M30-34	DEU	00:33:25	02:27:51	02:14:47	05:25:13
1081	936	162	Tobias Schütze	1	M30-34	DEU	00:31:33	02:23:39	02:23:16	05:25:51
1085	940	163	Christian Kolb	1654	M30-34	DEU	00:37:38	02:37:28	01:57:25	05:25:58
1100	952	164	James Wilcox	1062	M30-34	GBR	00:35:55	02:42:21	01:58:14	05:26:47