Gerridt Grünert -
Ironman 70.3 Duisburg 2022

Quick facts

1102/954/165Alle/Geschlecht/AK

M30-34Altersklasse

860Startnummer

DEUNationalität


40:51	2:51:17	1:42:03	5:26:50

Vergleiche Gerridt Grünert mit anderen Athleten!

860 Grünert

1654 Kolb ×

1062 Wilcox ×

1517 Zander ×

1474 Elizondo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:51	00:40:51	02:09 min/100m	+04:46 (189.) ●	+03:12 (1198.) ●	+02:45 (1447.) ●
Wechsel		00:48:01	00:07:10	-	+02:24 (212.) ●	+01:55 (1400.) ●	+01:58 (1765.) ●
Radfahren	22.8 km	01:30:49	00:42:48	31.96 km/h	+03:23 (199.) ●	+02:41 (1292.) ●	+02:01 (1493.) ●
Radfahren	44.8 km	02:12:24	00:41:35	31.74 km/h	+04:23 (209.) ●	+03:26 (1384.) ●	+02:44 (1618.) ●
Radfahren	66.2 km	02:54:21	00:41:57	30.61 km/h	+04:15 (195.) ●	+03:02 (1276.) ●	+02:14 (1481.) ●
Radfahren	88.5 km	03:36:31	00:42:10	31.73 km/h	+03:57 (195.) ●	+03:02 (1294.) ●	+02:20 (1514.) ●
Radfahren	89.7 km	03:39:18	00:02:47	25.87 km/h	+00:14 (193.) ●	+00:08 (1220.) ●	+00:06 (1449.) ●
Radfahren	89.7 km	03:39:18	02:51:17	31.42 km/h	+16:12 (200.) ●	+12:19 (1316.) ●	+09:25 (1528.) ●
Wechsel		03:44:47	00:05:29	-	+01:32 (204.) ●	+01:18 (1380.) ●	+01:20 (1728.) ●
Laufen	2.9 km	03:57:42	00:12:55	04:27 min/km	-00:59 (81.) ●	-01:52 (384.) ●	-02:09 (424.) ●
Laufen	4.6 km	04:05:17	00:07:35	04:27 min/km	-00:42 (71.) ●	-01:10 (351.) ●	-01:20 (382.) ●
Laufen	6.6 km	04:13:33	00:08:16	04:08 min/km	-00:53 (68.) ●	-01:28 (344.) ●	-01:40 (377.) ●
Laufen	7.6 km	04:17:58	00:04:25	04:25 min/km	-00:16 (85.) ●	-00:37 (430.) ●	-00:42 (473.) ●
Laufen	10.5 km	04:31:36	00:13:38	04:42 min/km	-01:24 (82.) ●	-02:20 (404.) ●	-02:37 (449.) ●
Laufen	12.2 km	04:39:26	00:07:50	04:36 min/km	-00:50 (75.) ●	-01:22 (355.) ●	-01:31 (388.) ●
Laufen	14.1 km	04:48:20	00:08:54	04:41 min/km	-00:52 (89.) ●	-01:25 (439.) ●	-01:36 (494.) ●
Laufen	15.1 km	04:52:58	00:04:38	04:38 min/km	-00:18 (95.) ●	-00:36 (464.) ●	-00:41 (523.) ●
Laufen	18 km	05:07:29	00:14:31	05:00 min/km	-01:24 (95.) ●	-02:20 (479.) ●	-02:34 (548.) ●
Laufen	19.7 km	05:16:09	00:08:40	05:05 min/km	-00:25 (113.) ●	-00:55 (596.) ●	-01:03 (685.) ●
Laufen	21.7 km	05:26:17	00:10:08	05:04 min/km	+00:21 (142.) ●	-00:11 (876.) ●	-00:20 (1034.) ●
Laufen	21.8 km	05:26:50	00:00:33	05:29 min/km	+00:04 (185.) ●	+00:03 (1203.) ●	+00:02 (1488.) ●
Laufen	21.8 km	05:26:50	01:42:03	04:40 min/km	-07:38 (91.) ●	-14:13 (458.) ●	-16:11 (512.) ●
Total	113.4 km	05:26:50	05:26:50	20.82 km/h	+17:16 (165.) ●	+04:31 (954.) ●	-00:43 (1102.) ●

Ges	Sex	Ak	Name	#	AK
1056	920	160	Rene Held	842	M30-34	DEU	00:38:13	02:40:59	01:54:39	05:24:21
1071	930	161	Robin Maukisch	1666	M30-34	DEU	00:33:25	02:27:51	02:14:47	05:25:13
1081	936	162	Tobias Schütze	1	M30-34	DEU	00:31:33	02:23:39	02:23:16	05:25:51
1085	940	163	Christian Kolb	1654	M30-34	DEU	00:37:38	02:37:28	01:57:25	05:25:58
1100	952	164	James Wilcox	1062	M30-34	GBR	00:35:55	02:42:21	01:58:14	05:26:47
1102	954	165	Gerridt Grünert	860	M30-34	DEU	00:40:51	02:51:17	01:42:03	05:26:50
1158	1001	166	Michael Zander	1517	M30-34	DEU	00:39:25	02:40:45	01:58:23	05:29:33
1159	1002	167	Rogelio Elizondo	1474	M30-34	MEX	00:42:26	02:36:32	01:57:47	05:29:35
1162	1004	168	Mike Penski	1917	M30-34	DEU	00:42:30	02:43:32	01:47:04	05:29:43
1165	1006	169	Fabian Scharf	1504	M30-34	DEU	00:36:45	02:45:47	01:57:27	05:29:47