Mark Hand -
Ironman 70.3 Duisburg 2022

Quick facts

1423/1200/145Alle/Geschlecht/AK

M50-54Altersklasse

863Startnummer

GBRNationalität


45:09	2:46:24	1:59:18	5:44:02

Vergleiche Mark Hand mit anderen Athleten!

863 Hand

2101 Schmidt ×

426 Janssen ×

1306 Dietz ×

1563 Gährken ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:09	00:45:09	02:22 min/100m	+06:21 (189.) ●	+07:30 (1434.) ●	+07:03 (1771.) ●
Wechsel		00:52:03	00:06:54	-	+01:18 (172.) ●	+01:39 (1353.) ●	+01:42 (1709.) ●
Radfahren	22.8 km	01:34:16	00:42:13	32.4 km/h	+01:28 (150.) ●	+02:06 (1210.) ●	+01:26 (1392.) ●
Radfahren	44.8 km	02:14:11	00:39:55	33.07 km/h	+00:59 (142.) ●	+01:46 (1192.) ●	+01:04 (1365.) ●
Radfahren	66.2 km	02:54:35	00:40:24	31.78 km/h	+00:35 (133.) ●	+01:29 (1097.) ●	+00:41 (1255.) ●
Radfahren	88.5 km	03:35:40	00:41:05	32.57 km/h	+01:15 (146.) ●	+01:57 (1169.) ●	+01:15 (1350.) ●
Radfahren	89.7 km	03:38:27	00:02:47	25.87 km/h	+00:03 (155.) ●	+00:08 (1233.) ●	+00:06 (1466.) ●
Radfahren	89.7 km	03:38:27	02:46:24	32.34 km/h	+04:20 (139.) ●	+07:26 (1154.) ●	+04:32 (1324.) ●
Wechsel		03:44:44	00:06:17	-	+01:47 (190.) ●	+02:06 (1470.) ●	+02:08 (1855.) ●
Laufen	2.9 km	04:00:11	00:15:27	05:19 min/km	+00:05 (125.) ●	+00:40 (1084.) ●	+00:23 (1270.) ●
Laufen	4.6 km	04:08:55	00:08:44	05:08 min/km	-00:18 (96.) ●	-00:01 (903.) ●	-00:11 (1042.) ●
Laufen	6.6 km	04:18:52	00:09:57	04:58 min/km	-00:09 (113.) ●	+00:13 (1003.) ●	+00:01 (1170.) ●
Laufen	7.6 km	04:23:55	00:05:03	05:03 min/km	-00:10 (91.) ●	+00:01 (945.) ●	-00:04 (1101.) ●
Laufen	10.5 km	04:40:14	00:16:19	05:37 min/km	-00:19 (116.) ●	+00:21 (1003.) ●	+00:04 (1178.) ●
Laufen	12.2 km	04:49:23	00:09:09	05:22 min/km	-00:26 (99.) ●	-00:03 (921.) ●	-00:12 (1072.) ●
Laufen	14.1 km	04:59:42	00:10:19	05:25 min/km	-00:27 (103.) ●	±00:00 (934.) ●	-00:11 (1096.) ●
Laufen	15.1 km	05:04:54	00:05:12	05:12 min/km	-00:16 (90.) ●	-00:02 (881.) ●	-00:07 (1033.) ●
Laufen	18 km	05:22:45	00:17:51	06:09 min/km	+00:17 (136.) ●	+01:00 (1102.) ●	+00:46 (1343.) ●
Laufen	19.7 km	05:32:30	00:09:45	05:44 min/km	-00:14 (117.) ●	+00:10 (998.) ●	+00:02 (1188.) ●
Laufen	21.7 km	05:43:30	00:11:00	05:30 min/km	+00:18 (138.) ●	+00:41 (1115.) ●	+00:32 (1361.) ●
Laufen	21.8 km	05:44:02	00:00:32	05:19 min/km	+00:01 (146.) ●	+00:02 (1168.) ●	+00:01 (1445.) ●
Laufen	21.8 km	05:44:02	01:59:18	05:28 min/km	-01:38 (111.) ●	+03:02 (1004.) ●	+01:04 (1187.) ●
Total	113.4 km	05:44:02	05:44:02	19.78 km/h	+12:08 (145.) ●	+21:43 (1200.) ●	+16:29 (1423.) ●

Ges	Sex	Ak	Name	#	AK
1396	1178	140	Bart Raaijmakers	480	M50-54	NLD	00:35:18	02:48:33	02:09:52	05:42:35
1398	1180	141	Uwe Eikmeier	556	M50-54	DEU	00:38:00	02:57:14	01:58:49	05:42:39
1400	1182	142	Jean-Yves Acusilas	586	M50-54	BEL	00:40:49	02:35:21	02:11:15	05:42:51
1403	1185	143	Oliver Schmidt	2101	M50-54	DEU	00:36:05	02:49:48	02:07:34	05:43:04
1418	1195	144	Thomas Janssen	426	M50-54	DEU	00:27:13	02:45:53	02:23:13	05:43:49
1423	1200	145	Mark Hand	863	M50-54	GBR	00:45:09	02:46:24	01:59:18	05:44:02
1428	1203	146	Stefan Dietz	1306	M50-54	DEU	00:44:31	02:54:14	01:55:39	05:44:07
1445	1215	147	Michael Gährken	1563	M50-54	DEU	00:42:30	02:49:26	02:03:04	05:45:20
1452	1221	148	Christian Bachmann	464	M50-54	DEU	00:35:16	02:48:26	02:13:30	05:45:37
1454	1222	149	Roger Wagner	180	M50-54	DEU	00:42:30	02:34:19	02:18:49	05:45:48