Marc Wolko -
Ironman 70.3 Duisburg 2022

Quick facts

2028/1611/207Alle/Geschlecht/AK

M45-49Altersklasse

868Startnummer

DEUNationalität


1:06:31	3:07:28	3:02:57	7:28:57

Vergleiche Marc Wolko mit anderen Athleten!

868 Wolko

1952 Jurgeit ×

2045 Lühe ×

1718 Shivji ×

1730 Harz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:06:31	01:06:31	03:30 min/100m	+28:38 (210.) ●	+28:52 (1625.) ●	+28:25 (2050.) ●
Wechsel		01:12:41	00:06:10	-	+00:46 (156.) ●	+00:55 (1208.) ●	+00:58 (1532.) ●
Radfahren	22.8 km	01:56:59	00:44:18	30.88 km/h	+04:18 (187.) ●	+04:11 (1432.) ●	+03:31 (1696.) ●
Radfahren	44.8 km	02:43:38	00:46:39	28.3 km/h	+08:37 (205.) ●	+08:30 (1578.) ●	+07:48 (1955.) ●
Radfahren	66.2 km	03:29:47	00:46:09	27.82 km/h	+07:23 (196.) ●	+07:14 (1505.) ●	+06:26 (1836.) ●
Radfahren	88.5 km	04:16:48	00:47:01	28.46 km/h	+08:10 (199.) ●	+07:53 (1534.) ●	+07:11 (1888.) ●
Radfahren	89.7 km	04:20:09	00:03:21	21.49 km/h	+00:42 (206.) ●	+00:42 (1569.) ●	+00:40 (1955.) ●
Radfahren	89.7 km	04:20:09	03:07:28	28.71 km/h	+29:10 (198.) ●	+28:30 (1524.) ●	+25:36 (1864.) ●
Wechsel		04:26:00	00:05:51	-	+01:43 (186.) ●	+01:40 (1424.) ●	+01:42 (1785.) ●
Laufen	2.9 km	04:50:48	00:24:48	08:33 min/km	+09:52 (209.) ●	+10:01 (1619.) ●	+09:44 (2040.) ●
Laufen	4.6 km	05:04:27	00:13:39	08:01 min/km	+04:49 (209.) ●	+04:54 (1614.) ●	+04:44 (2035.) ●
Laufen	6.6 km	05:19:51	00:15:24	07:42 min/km	+05:29 (208.) ●	+05:40 (1605.) ●	+05:28 (2023.) ●
Laufen	7.6 km	05:27:48	00:07:57	07:57 min/km	+02:53 (209.) ●	+02:55 (1612.) ●	+02:50 (2035.) ●
Laufen	10.5 km	05:54:16	00:26:28	09:07 min/km	+10:20 (209.) ●	+10:30 (1613.) ●	+10:13 (2035.) ●
Laufen	12.2 km	06:08:17	00:14:01	08:14 min/km	+04:46 (207.) ●	+04:49 (1588.) ●	+04:40 (2006.) ●
Laufen	14.1 km	06:24:32	00:16:15	08:33 min/km	+05:47 (206.) ●	+05:56 (1593.) ●	+05:45 (2011.) ●
Laufen	15.1 km	06:32:42	00:08:10	08:10 min/km	+02:53 (208.) ●	+02:56 (1601.) ●	+02:51 (2022.) ●
Laufen	18 km	06:59:29	00:26:47	09:14 min/km	+09:47 (206.) ●	+09:56 (1595.) ●	+09:42 (2016.) ●
Laufen	19.7 km	07:13:47	00:14:18	08:24 min/km	+04:35 (204.) ●	+04:43 (1575.) ●	+04:35 (1986.) ●
Laufen	21.7 km	07:28:18	00:14:31	07:15 min/km	+04:04 (201.) ●	+04:12 (1542.) ●	+04:03 (1939.) ●
Laufen	21.8 km	07:28:57	00:00:39	06:29 min/km	+00:09 (200.) ●	+00:09 (1534.) ●	+00:08 (1937.) ●
Laufen	21.8 km	07:28:57	03:02:57	08:23 min/km	+01:05:24 (208.) ●	+01:06:41 (1606.) ●	+01:04:43 (2026.) ●
Total	113.4 km	07:28:57	07:28:57	15.16 km/h	+02:05:41 (207.) ●	+02:06:38 (1611.) ●	+02:01:24 (2028.) ●

Ges	Sex	Ak	Name	#	AK
1945	1561	202	Parag Tapre	1709	M45-49	IND	00:51:36	03:13:38	02:34:08	06:51:00
1958	1569	203	Carsten Weigmann	1988	M45-49	DEU	00:45:18	03:10:19	02:44:34	06:53:58
1967	1575	204	Werner Arns	844	M45-49	DEU	00:54:42	03:08:40	02:35:50	06:55:33
1993	1588	205	Sven Jurgeit	1952	M45-49	DEU	00:51:00	03:37:49	02:27:57	07:09:47
2021	1606	206	Christian Lühe	2045	M45-49	DEU	00:58:34	03:11:20	02:54:42	07:24:49
2028	1611	207	Marc Wolko	868	M45-49	DEU	01:06:31	03:07:28	03:02:57	07:28:57
2029	1612	208	Rizwan Ali Shivji	1718	M45-49	IND	00:57:53	03:18:55	02:49:57	07:29:45
2033	1613	209	Norbert Harz	1730	M45-49	DEU	00:52:52	03:18:27	03:11:16	07:39:17
2049	1624	210	Chrisof Brans	1903	M45-49	BEL	00:56:49	03:19:09	03:44:26	08:17:54