René Göke -
Ironman 70.3 Duisburg 2022

Quick facts

969/848/106Alle/Geschlecht/AK

M45-49Altersklasse

900Startnummer

DEUNationalität


41:19	2:36:58	1:50:46	5:19:25

Vergleiche René Göke mit anderen Athleten!

900 Göke

1906 Becker ×

727 Henschel ×

590 Cayssiols ×

1577 Theurich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:19	00:41:19	02:10 min/100m	+03:26 (158.) ●	+03:40 (1222.) ●	+03:13 (1483.) ●
Wechsel		00:46:43	00:05:24	-	±00:00 (124.) ●	+00:09 (995.) ●	+00:12 (1270.) ●
Radfahren	22.8 km	01:27:14	00:40:31	33.76 km/h	+00:31 (131.) ●	+00:24 (949.) ●	-00:16 (1058.) ●
Radfahren	44.8 km	02:05:43	00:38:29	34.3 km/h	+00:27 (128.) ●	+00:20 (969.) ●	-00:22 (1072.) ●
Radfahren	66.2 km	02:43:38	00:37:55	33.86 km/h	-00:51 (100.) ●	-01:00 (751.) ●	-01:48 (823.) ●
Radfahren	88.5 km	03:21:17	00:37:39	35.54 km/h	-01:12 (91.) ●	-01:29 (675.) ●	-02:11 (737.) ●
Radfahren	89.7 km	03:23:41	00:02:24	30 km/h	-00:15 (56.) ●	-00:15 (439.) ●	-00:17 (483.) ●
Radfahren	89.7 km	03:23:41	02:36:58	34.29 km/h	-01:20 (108.) ●	-02:00 (808.) ●	-04:54 (888.) ●
Wechsel		03:28:39	00:04:58	-	+00:50 (162.) ●	+00:47 (1255.) ●	+00:49 (1570.) ●
Laufen	2.9 km	03:43:51	00:15:12	05:14 min/km	+00:16 (121.) ●	+00:25 (1019.) ●	+00:08 (1189.) ●
Laufen	4.6 km	03:52:32	00:08:41	05:06 min/km	-00:09 (110.) ●	-00:04 (871.) ●	-00:14 (1007.) ●
Laufen	6.6 km	04:01:59	00:09:27	04:43 min/km	-00:28 (102.) ●	-00:17 (814.) ●	-00:29 (934.) ●
Laufen	7.6 km	04:06:57	00:04:58	04:58 min/km	-00:06 (108.) ●	-00:04 (877.) ●	-00:09 (1013.) ●
Laufen	10.5 km	04:22:17	00:15:20	05:17 min/km	-00:48 (97.) ●	-00:38 (782.) ●	-00:55 (906.) ●
Laufen	12.2 km	04:31:07	00:08:50	05:11 min/km	-00:25 (97.) ●	-00:22 (789.) ●	-00:31 (907.) ●
Laufen	14.1 km	04:40:49	00:09:42	05:06 min/km	-00:46 (87.) ●	-00:37 (719.) ●	-00:48 (838.) ●
Laufen	15.1 km	04:45:45	00:04:56	04:56 min/km	-00:21 (87.) ●	-00:18 (709.) ●	-00:23 (817.) ●
Laufen	18 km	05:00:49	00:15:04	05:11 min/km	-01:56 (76.) ●	-01:47 (579.) ●	-02:01 (670.) ●
Laufen	19.7 km	05:09:37	00:08:48	05:10 min/km	-00:55 (85.) ●	-00:47 (644.) ●	-00:55 (745.) ●
Laufen	21.7 km	05:18:53	00:09:16	04:38 min/km	-01:11 (74.) ●	-01:03 (583.) ●	-01:12 (674.) ●
Laufen	21.8 km	05:19:25	00:00:32	05:19 min/km	+00:02 (143.) ●	+00:02 (1169.) ●	+00:01 (1447.) ●
Laufen	21.8 km	05:19:25	01:50:46	05:04 min/km	-06:47 (90.) ●	-05:30 (727.) ●	-07:28 (838.) ●
Total	113.4 km	05:19:25	05:19:25	21.3 km/h	-03:51 (106.) ●	-02:54 (848.) ●	-08:08 (969.) ●

Ges	Sex	Ak	Name	#	AK
929	816	101	Wolfgang Thewes	1699	M45-49	DEU	00:39:58	02:42:29	01:46:56	05:17:36
933	819	102	Alexander Bünting	1100	M45-49	DEU	00:34:04	02:40:21	01:54:29	05:17:47
945	829	103	Dennis Arlt	280	M45-49	DEU	00:35:16	02:34:27	01:59:16	05:18:36
946	830	104	Mike Becker	1906	M45-49	DEU	00:44:42	02:34:10	01:49:29	05:18:38
947	831	105	Kevin Henschel	727	M45-49	DEU	00:34:25	02:42:10	01:51:12	05:18:40
969	848	106	René Göke	900	M45-49	DEU	00:41:19	02:36:58	01:50:46	05:19:25
972	851	107	Christophe Cayssiols	590	M45-49	FRA	00:30:44	02:38:34	01:59:56	05:19:43
973	852	108	Florian Theurich	1577	M45-49	DEU	00:30:48	02:48:07	01:51:13	05:19:54
984	862	109	Samuel Laarmann	1564	M45-49	DEU	00:33:21	02:39:56	02:00:36	05:20:32
1006	878	110	Andre Janssen	1053	M45-49	DEU	00:39:59	02:33:21	01:56:59	05:21:50